What are the benefits of hiking?

1. Mind - Prompts the brain to release endorphins, making the mood happy.

2. Lungs - increase lung capacity and reduce smokers' desire to smoke.

3. Back - Strengthen the strength of back muscles and cause less harm to the back.

4. Legs and feet - walking is equivalent to strength training for the bones, which can significantly enhance the strength of the bones and muscles of the legs and feet.

Extended information

Hiking can not only get close to nature, appreciate the wonderful scenery along the way, but also explore new worlds at your own pace. It is often full of surprises, thus attracting countless people to Lace up your shoes and embark on a journey. Hiking is gradually becoming popular around the world.

In Germany, "Folkes" (German for "national") hiking has almost become a national activity. People use their holidays to go on long-distance hiking trips to the beautiful Alps, and even They are scenic spots or rural towns in neighboring countries such as Denmark and Luxembourg.

People's Daily Online - Quietly tell you the 19 amazing changes that long-term hiking will bring to you

People's Daily Online - Hiking: Physical and mental cultivation