How to quickly switch the time difference? 4 ways to help you adapt to jet lag quickly.

1. Make full preparations before going out. The night before the trip, have a good sleep and "start" the journey in the best state; Carry-on luggage, U-shaped headrest for sleeping on the plane, earplugs, goggles, clothes that are easy to increase or decrease; Know the exact flight time and the local time to reach the destination.

2, during the flight, adjust sleep. During the flight, make a work and rest plan according to your own situation, and strive to overcome the time difference as soon as possible after arrival. For example, if the flight is a direct flight, the journey is more than 10 hour, and the time zone of arrival at the destination is in the morning, you can choose to watch movies, drink water, eat and exercise 1~2 hours after boarding.

Then create conditions to try to sleep deeply. At this time, eye masks, earplugs and U-shaped pillows can be put into use, and activities can be synchronized directly according to the local time zone after arrival. If it is a direct flight, have a good rest at the airport, find a massage chair to rest, or have a good meal to replenish your strength.

3. After arrival, work and rest in the local area. When you arrive, don't always think about switching to the domestic schedule. Except for the first day's trip, try to make it easier, like a transition. At other times, do what you should do like the locals, and rest during the day and night. Natural light helps tourists adapt to the new time zone.

4, diet nutrition, massage to help sleep. Eat according to local time, eat more high-quality protein, and help your body adapt to the new environment. Taking a hot bath before going to bed at night, drinking a cup of hot milk, and massaging Laogong point on the palm and Yongquan point on the sole can all help you fall asleep.

5. Use drugs when necessary. Insomnia patients can prepare sleeping pills or melatonin that they usually take, and when they still can't fall asleep at night by taking other measures, they can take medicine according to the doctor's advice.

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People's Health Network-Traveler, come here! Five tips to help you get rid of jet lag