When exercising, how to make muscles lose less during fat reduction?

The first is to increase strength training. We often encounter such a troublesome problem during fat reduction. When we exercise, we don't lose fat, but gain more and more muscles. Is it bad? I'm bored to death anyway. The meat hasn't lost much, and the muscles on the legs are growing. This result really hit the baby's heart to lose weight and once made me doubt my life.

Later, I gradually learned to be smart. I found that if I want to lose muscle during fat reduction, I need to increase strength training, and those babies who practice strength equipment can get started. We used to know that strength training alone would make our muscles grow, because we had enough nutritional supplements during strength training, but during fat reduction, it was difficult to grow muscles because protein and other nutritional supplements were less.

The second is to do aerobic exercise. For example, when running, do warm-up exercises first, and then run when the whole body is alive. Don't run too fast. We're here to lose weight, not to practice how to be an athlete. Don't deliberately pursue too fast speed, which not only reduces fat, but also makes it easy to gain muscle. By the way, remember to press the muscles on your calves after running to relax them.

Finally, in order to achieve a good fat-reducing effect, we should control our diet reasonably while exercising, avoid eating foods with excessive calories, keep your mouth shut, spread your legs, try not to wear high heels, and do more exercise to lose muscle. I hope we can all lose fat and get rid of muscles as soon as possible. There is also the need to stick to it. Many friends have lost and can't hold on.