What preparations do I need to make when traveling alone in Lhasa by bicycle? The more detailed the better, thank you!

I don’t think you are in a hurry to go to Lhasa, because you have to let your body adapt to long-term riding before you can go. Of course, you also need these items:

1. Hemostatic and anti-inflammatory drugs, diarrhea medicine and bandages

2. Compressed dry food and easy-to-preserve food, and enough drinking water .

3. Sunscreen, raincoat and a thicker jacket, as the temperature difference in the wild is large.

4. Solar charger and mobile phone or walkie-talkie.

5. Self-defense weapons, such as knives or electric shock batons.

6. Tent, sleeping bag, magnifying glass, compass, map, pencil, eraser, ruler, backpack and bicycle repair tools, such as a pump

By the way, when do you want to go? ? I have the same intention, but my ankle bone was healed three months ago and is still recovering. This is my QQ1409222033. If you have time, we can discuss it with each other, or, if possible, we can Let’s go together, haha