Grandpaye likes to travel alone! But now he has a lumbar disc herniation, and my family is worried about him traveling again! How to treat this disease!

I have searched for some methods that you should pay attention to in daily life. I hope it can help you

1. Sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral disc.

2. Keep your waist warm and try not to catch cold. Wear a girdle (belt protector) on your waist during the day to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

3. Do not bend down or do any hard work (such as mopping the floor...). Try to stay in bed during the acute attack, and also after the pain is relieved. Pay attention to proper rest. Don't overexert yourself to avoid aggravating the pain.

4. Do not bend down when lifting heavy objects. You should squat down to get the heavy objects first, and then stand up slowly, trying not to bend down.

5. Try to stay in bed as much as possible during the acute attack period, and also after the pain period is relieved. Pay attention to proper rest and avoid overexertion to avoid aggravating the pain.