I couldn't sleep the night before the trip. What should I do?

I have had this feeling before, and I am very excited at the thought of traveling the next day. If the travel destination is far away, take the train to clear up your excitement and let yourself fall asleep early to avoid being stolen because of sleepiness on the train.

Ways to help sleep are as follows:

1. Drink a cup of hot milk or eat a banana or an apple before going to bed 1 hour.

Listening to light music

3. Read your favorite magazine or novel (usually after half an hour, your eyelids start fighting)