Sweet Lemon Effect

Sweet lemon effect

What is the "sweet lemon effect"

There is a story in Aesop's fables: There was a fox who wanted to find some delicious food, but It is really a last resort to find only one sour lemon, but it says: This lemon is sweet and exactly what I want to eat. This is called " Sweet Lemon Effect”. In the psychology of frustration: when people fail to pursue their expected goals, in order to dilute their inner uneasiness, they increase the value of the currently achievable goals in every possible way, thereby achieving the effect of psychological balance.

The "sweet lemon effect" in life

In actual life, the sweet lemon effect is very common. For example: you go out and buy a pair of shoes. After you buy them, you feel they are a bit expensive and the color is not that satisfactory. But when you talk to others, you may emphasize that this is the most popular style this year and the material is high-end leather. Even if the price It's worth the price. Also, you happily went on a trip, but it turned out that the holiday was overcrowded and you didn’t have a great time. But after I go back, I will tell the people around me that the place is quite nice and crowded. This also shows that when we are dissatisfied or bad about things that have happened, we tend to use self-comfort to reduce the unpleasantness and other effects caused by things.

The role of the "sweet lemon effect"

A person may have flaws of one kind or another. Only by accepting and facing up to setbacks will he not be caught up in the low points of life. Learn to be like that fox. When you "have to do it", you might as well use the "sweet lemon effect" and use some rational reasons to convince yourself, comfort yourself, accept yourself, admit the reality and enjoy yourself. Someone once said: "A happy day is a day, and an unhappy day is also a day. It is also a day, why not live happily every day?"

The role of the "sweet lemon psychological effect" is that when people react to the previous The goal has too high expectations. Once it cannot be achieved, it will be difficult to find a reason to excuse oneself under the influence of strong self-esteem.

At this time, the "sweet lemon psychological effect" warns people to return to reality, cherish what is in front of them, and what they get is the best. Other goals are idealistic things; this kind of approach devalues ??the previous goals. , although the motivation to achieve expected goals will be lost to varying degrees, it is very effective in maintaining mental health. It can help most frustrated people achieve an emotional soft landing and reduce large emotional fluctuations.

Enlightenment of the "Sweet Lemon Effect"

1) Learn to change your attitude in time, downplay your goals to improve your self-confidence, and change your mentality to choose reasonable goals.

2) Learn to enjoy the process, and at the same time understand how to think from others’ perspective, think from another perspective and accept yourself when things are not as expected.

3) Pay more attention to reality and see clearly what is happening in front of you. Better enjoy yourself in the present moment and be at ease.

4) When you are under too much pressure, you must learn to think about the problem from a different perspective, let nature take its course, and do meaningful things within a limited time.

5) Use existing resources to get things done instead of waiting passively.