Is there a rebellion in Qinghai Lake?

The altitude of Qinghai Lake and its surrounding areas is between 3600 and 5000 meters, so if you quickly enter the plateau above 3000 meters, 50% to 75% of people will have problems such as low oxygen content, poor air pressure and dry air due to high altitude, which will lead to altitude sickness. Higaltitudesickness(HPS) refers to the rapid entry of human body into the plateau above 3000 meters above sea level.

Altitude sickness refers to the pressure difference after reaching a certain altitude, which makes it difficult for the body to adapt to the altitude due to changes such as air dryness, ultraviolet radiation and cold. Hypoxia can cause a series of symptoms and functional metabolic changes, which is one of the most common diseases of altitude sickness. The main symptoms of altitude sickness are headache, dizziness, dizziness, tinnitus, insomnia, fatigue, and even chest tightness, dyspnea, nausea, vomiting, palpitation, edema and other symptoms.

Methods of relieving hyperresponsiveness

Slowly raise the altitude: when climbing mountains or traveling in high altitude areas, you should gradually raise the altitude, preferably no more than 500 meters per day, so that your body has time to adapt. Replenish enough water: high altitude, low temperature, dry air, easy to lose water. Drink plenty of water and body fluids and replenish electrolytes properly.

Proper rest: At high altitude, you should plan your trip reasonably, avoid overwork, and stop to rest every once in a while to ensure your body can adapt smoothly. It should be noted that those with severe hyperreflexia should go down the mountain in time. At the same time, in high altitude areas, we should try to avoid high-intensity exercise, and at the same time try to reduce drinking and other behaviors that are not conducive to physical adaptation.

Reference to the above content: Baidu Encyclopedia-Qinghai Lake