What are the tourist necessities?

Wear comfortable platform shoes, such as sneakers, plus two or three pairs of socks, which can ensure that the feet do not blister after a long journey; Wear-resistant loose pants are the best choice for crossing the jungle; A sweat-absorbent, breathable and soft T-shirt is the best coat. Please prepare one or two substitutes. There will be snakes in the mountains in summer. Don't wear shorts. The temperature difference in the mountains is large, so adding an extra coat in the morning and evening can resist the mountain wind; Rainy in summer and rainy in mountainous areas, raincoats are an essential defense tool; You may often meet places where you can swim in the mountains, so you'd better take your bathing suit and swimming trunks.

Self-provided summer recipes should be based on high calorie, high energy, light weight and small size. Staple food, easy-to-preserve pies, dry food and instant noodles are preferred. Non-staple food can bring beef, ham, eggs and so on. , must be vacuum packed. Beef jerky, pure milk, peony bark and peanuts are all excellent balanced meals. Don't forget that a lot of exercise will increase your appetite and taste. It is very wise to bring jam, hot sauce, meat sauce and salad dressing.

There are good springs in the mountains. Hikers only need to bring enough water to drink in the car, but don't forget to bring a kettle or coke bottle. This is not only a tool for drinking water in the mountains, but also some real mineral water for family members to go out. By the way, when climbing a mountain, you should replenish water at any time and learn to drink water scientifically. You should only take a sip or two when you feel thirsty, slowly swallow it in your mouth, and take another sip or two when you are thirsty again. Don't drink too much when you are extremely thirsty, because it is easy to hurt your lungs.

Personal items such as flashlights, cameras, binoculars and cosmetics should be light, compact, durable and strong. Summer exposure, it is best to prepare some sunscreen, although it can not completely prevent sunburn, but it can effectively block the damage of ultraviolet rays to the skin. You'd better prepare sunglasses and a sun hat.