What if the leg is swollen?

First, we should arrange the tour time and route reasonably, and don't rush to an end.

The scenic spots should rest and pay attention to the combination of work and rest.

Second, pay attention to the change of posture on the way. After standing and walking for a while, sit down.

Maybe lie flat for a while and put your legs up. If you want to keep your legs by car or boat for a long time, then

Venous blood reflux in legs and feet.

Third, when going out shopping or climbing mountains for a long time, it is best to wear elastic and suitable clothes.

Leggings, or wrap a wide cloth belt around the calf several times and fix it with a pin.

Fourth, after traveling every day, burn your feet with hot water to dilate the blood vessels in your feet and facilitate blood return.

Fifth, in case tourists have swollen legs, they should lie on their backs for a day or two and raise their legs and feet.

Make it higher than the position of the heart, which is convenient for blood to return. It will be fine in a day or two. If the legs and feet are still swollen

If it is not relieved, you should seek further treatment from a doctor.