What food is better for an outing?

It's best to bring lunch, snacks, drinks and fruits for an outing.

1, bento: bring your own bento, not only because you can match your tastes at will, but also because it is clean and hygienic.

2, snacks: all kinds of nuts and chocolates are the first choice snacks when going out for a spring outing, mainly because they are convenient to carry, high in energy, can quickly replenish physical strength, rich in saturated fatty acids, and beneficial to health.

3, drinks: prepare some foods to supplement carbohydrates, porridge, milk, juice drinks also need to be prepared, whether it is dehydration caused by a lot of exercise or relieving physical fatigue is a good choice.

4. Fruit: Make a beautiful fruit platter with watermelons, apples, grapes, bananas, oranges and cherry tomatoes.

Precautions for going out

Pay attention to health care, the climate is changeable in spring, and it rains when it is windy. When you go out for an outing, you must prepare enough clothes and bring rain gear to prevent you from catching a cold in the rain.

Pay attention to drinking water and food hygiene when going out for an outing, such as having a picnic outside; Don't sit in a cool and humid place to avoid getting wet and getting sick; Pay attention to the wind direction when having a picnic. Don't throw away the fire casually, and the rest will go out.

In spring, flowers and trees are lush, so it is natural to go a long way to visit various places. Give up thin and pointed high heels and put your feet in a pair of comfortable flat shoes, so as to ensure that the happy spring outing will not be interrupted by accident.

When going out, you will encounter low temperature, rainy weather, dense fog, strong convective weather and lightning weather conditions. This is the time when it is warm and cold. Therefore, tourists should pay attention to dress appropriately, not too much and not too little. Generally speaking, they must get the local climate information in advance and remember to bring a warm coat.