Reference for Chinese Medicine and Health University Essay Examples

Traditional Chinese medicine health care is an ancient but emerging discipline. Traditional Chinese medicine health care has obvious advantages in improving human health and prolonging life. It is an important part of the excellent culture of the Chinese nation. The following is the content of the sample essay on traditional Chinese medicine health preservation that I brought. Welcome to read and refer to it! Sample essay on traditional Chinese medicine health preservation Part 1

A brief discussion of the teaching design of Hui medicated diet and dietary health

Abstract: This article This study takes the elective course "Hui Medicinal Diet and Dietary Health" at Ningxia Medical University as an example to explore its teaching design strategies, aiming to cultivate college students' independent learning ability and exploration spirit.

Keywords: elective courses; Hui medicinal diet and dietary health; teaching design

The Hui people are a health-conscious nation. The third and fourth national censuses found that 100-year-olds in Ningxia Among the elderly, Hui elderly account for the vast majority [1]. When looking into longevity factors, good eating habits are an important factor that cannot be ignored. The food life of the Hui people contains a rich philosophy of health preservation. Food and therapy are closely related. "Use food to nourish diseases, use food to replace medicine, and medicine and food have the same origin." It is a treasure in the field of health preservation in my country. In the Hui medicine works of the past dynasties, dietary therapy is an important way to prevent and treat diseases. It is not only an important part of Hui medicine, but also the main carrier of Hui culture, and an important part of the concept of healthy diet. content. This project is committed to developing the elective course "Hui Medicinal Diet and Dietary Health" for college students from a daily life perspective. It uses the teaching method of "exploration by yourself" to lead medical students to experience the rich connotation of Hui food culture. At the same time, this course is It is an important content of humanistic quality education in schools and is of great significance.

1. Integration of teaching content

(1) Reasonable design of content system

Since there is no fixed teaching material for this course, the teaching content is determined by the project members according to the actual situation of the school. Select materials, and refer to the chapter design of "Traditional Chinese Medicine Diet and Nursing" (published by People's Medical Publishing House, edited by Guo Ruihua), and classify the compiled teaching content into categories. This course is divided into four parts: 1. The concept of Hui diet and health care; 2. Classification, properties, functions, and modern research of commonly used ingredients and medicinal materials; 3. Types of Hui medicated diets and folk therapeutic prescriptions; Functions, production methods and modern nutritional analysis? 4. Dietary care methods for common diseases? The third and fourth parts are about the practical application of knowledge. They use actual cases as the main line to teach the specific application of medicated diet. The purpose is to enable students to integrate the previously learned content through the study of this chapter, draw inferences from one instance, and combine theory with clinical practice. organically combined.

(2) Innovative style design

The content of each chapter is guided by examples, phenomena, or folk proverbs, raises questions, and then leads to the main text content. ?Text? First, explain the theory of returning medicine and returning medicine. It should be well-founded and have clear literature sources; the relevant content should be demonstrated by traditional Chinese medicine and modern nutrition. The content of this part should be based on the principle of "enough to use", highlight practicality, and focus on cultivating students' expanded thinking ability. When writing, you should pay attention to the depth of knowledge and not pursue the breadth of knowledge one-sidedly. The "Meal Examples" part should closely follow the main text content, and the listed recipes should be operable, and should have obvious "Hui" and "Halal" characteristics in terms of ingredient selection, seasoning use, cooking methods, etc. The "Knowledge Small Link" part is a supplement to the above content. It is relatively independent and can be inserted wherever knowledge supplement is needed.

This part of the content should include relevant Hui culture, living habits, health proverbs, religious beliefs, fasting customs and other knowledge, so that students can be subtly influenced by Hui culture and enhance cultural exchanges between ethnic groups. It is the embodiment of the "characteristics" of humanistic quality education for medical students located in ethnic minority areas. It is interesting and enlightening, making this course more life-like and culturally rich. The setting of "Thinking Questions" should not be about asking key knowledge, but should focus more on cultivating students' ability to use what they have learned to solve problems. The questions set should be aimed at cultivating students' "divergent thinking" and "drawing inferences from one instance to other cases". , suitable for real life.

2. Pay attention to the comprehensive application of multiple teaching methods

Teaching is mainly based on "class discussion", "problem-oriented", and pursues "hands-on and personal exploration". Teachers only explain key theoretical knowledge, and carry out general and easy-to-understand content in the form of "class discussions" to encourage students to understand Hui food culture from their own perspective and think about the selection of raw materials and processing techniques. The exquisite research and health care concepts contained in it, etc.; Class discussion also includes special discussions such as discussion of life phenomena, analysis and discussion of medicinal diet, and discussion of disease diet therapy. The specific method is to discuss in groups, first put forward different opinions, correct incorrect understandings after collective discussion, and analyze the reasons. Finally, the rotating group leader will submit a written summary in the form of a "report". This course is designed in such a way that students can improve their knowledge through mutual discussion, cultivate students' exploratory spirit, critical spirit, and ability to analyze and solve problems.

Most of the selected contents for video teaching are materials provided by the public media or professional websites, covering Hui cooking, health care and other aspects, making this course a public and cultural course that is full of color, flavor and flavor in the true sense, enhancing the Students' sensory understanding can enrich classroom activities and stimulate students' yearning for a better life and enthusiasm for active hands-on activities.

3. Implement comprehensive performance evaluation

Students’ performance in class discussions and “reports” written will be included in the assessment scope of this course, accounting for 30% of the performance assessment. The test paper test mainly tests students' mastery and application of basic teaching knowledge, as well as the use of medicinal recipes and recipe analysis abilities, accounting for 30% of the performance assessment. The "Practical Research" link requires students to use holidays to go deep into life and conduct research and analysis on the eating habits and common foods of the people around them, so as to cultivate students' ability to "base themselves on reality", combine theory with practice, and have theory guide practice and solve problems. , accounting for 15% of the performance assessment. In the "hands-on ability" link, students are required to use the knowledge they have learned to analyze the physical characteristics of themselves and their family members, or the susceptibility to certain diseases (such as hypertension, diabetes, acne, etc.); based on the analysis results, they prepare or Choose your own medicated diet and operate it at home. The operation process is presented in the form of videos or pictures. The efficacy of the medicated diet is verbally explained. The actual efficacy, taking time and experience of the medicated diet are truthfully recorded to comprehensively evaluate the students' abilities. The results will be included in the assessment content of this course and account for 25% of the performance assessment. This is also the feature and innovation of this course in terms of performance assessment.

IV. Comprehensive inspection of teaching effects

This course is a highly practical applied subject. In terms of theoretical presentation, the purpose is to be able to use it sufficiently. The teaching content is streamlined and simplified, and application is the main thread throughout. Therefore, students' actual application of the knowledge they have learned is an important aspect that reflects the teaching effect. Design a questionnaire to investigate students' satisfaction with this course, existing problems, improvement opinions, etc., to evaluate the rationality and irrationality of teaching content, course design, teaching methods, and performance assessment methods. In addition, students’ attendance rate can directly reflect students’ interest in this course and is the most direct and simple indicator for evaluating teaching effectiveness.

I believe that novel teaching content, strong practicality, flexible teaching methods, close to life content, and entertaining teaching will greatly enhance students' enthusiasm for learning and ensure attendance. The active classroom atmosphere, good interaction between teachers and students, and the number of students asking questions during class can all reflect how much students like this course. Therefore, it should be included in the evaluation of teaching effectiveness. This course is taught in small classes, with about 50 students in one class.

According to student sign-in sheets, classroom interactions, group discussions and submitted questionnaires, students have shown a strong desire for knowledge and the ability to learn independently in this course. The classroom atmosphere is warm and relaxed, which deepens students' The understanding of Hui food culture enables students to have the ability to identify "food and nutritious food" and urges students to establish good eating habits. The teaching method of "exploration by oneself" cultivates students' ability to analyze and judge, so that students initially have the awareness and spirit to dare to question and accept knowledge critically. The teaching method of "Exploring by yourself" is the educational concept first proposed by this project. Its core is to cultivate students' practical ability and initially possess a critical spirit.

Modern society is an era of explosion of knowledge, and personal cognitive ability becomes increasingly smaller in the face of massive information. How to grasp the right direction in the ocean of information? Abandon the dross and take advantage of it. The essence?, you must have basic analytical and judgment skills. The contents of the "Hui Medicinal Diet and Diet Health" opened by this project are taken from ancient and modern books related to the Hui people, such as "Hui Hui Medicine Prescriptions", "Essentials of Diet", "Hui Halal Food Culture", "Eight Clinics in Soup Bottles", etc., as well as Folk customs, eating habits, cooking habits, Islamic scriptures and other popular contents. Therefore, when teaching it as a course to students, teachers must first ensure the authenticity and scientificity of the content taught, criticize some content that is out of date and inconsistent with modern nutrition, and promote a food culture that is truly beneficial to health; and Teachers have more responsibility to help and guide college students to establish the consciousness of critically accepting knowledge, use the professional knowledge they have learned to analyze and judge, and cultivate students' critical spirit. The so-called critical spirit refers to thinking and questioning established doctrines or theories, and having one's own unique, scientific and reasonable insights and judgments. It is a scientific and correct critical attitude based on exploring problems, and is consistent with Simple denial is completely different from abandonment [2].

The author believes that critical spirit is an important prerequisite for innovative thinking and an indispensable content for quality education for college students. This course integrates quality education into the classroom and benefits students a lot. Therefore, the teaching method of "exploring by oneself" in this course may provide a feasible way for quality education in colleges and universities. As the Ningxia region with the largest proportion of Hui people in the country, medical students at Ningxia Medical University are exposed to more Hui food in their daily lives and are more familiar with Hui food. Students can often make preliminary evaluations of their daily diet based on personal experience, thus consciously forming a good This is the practical significance of this course.

In the long run, this course is also an important link for ethnic cultural exchanges, a window for Han students to understand Hui culture, promotes ethnic integration, and builds a harmonious and harmonious cultural atmosphere.

References:

[1] Ding Yueling. Talking about health and longevity from the Hui people’s dieting customs [J]. Chinese Muslims, 2001, (6).

[2] Jiang Duyun, Jiang Guifang. On the cultivation of critical and self-critical spirit in college students [J]. Educational Exploration, 2014, (2). Traditional Chinese Medicine Health Preservation Paper Sample 2

Try to talk about sleep and Traditional Chinese Medicine Health Preservation

Abstract From ancient times to the present, many health experts have believed that sleep is closely related to health. Good sleep depends on many factors, such as sleep time and duration, sleep environment, sleep posture, sleep modality, etc. etc. In these aspects, predecessors have accumulated a lot of experience for future generations, which is worthy of our attention and reference.

Keywords sleep; health care

Sleep is generally considered to be a temporary cessation of sensory activities and motor activities due to internal needs of the body, and it can be awakened immediately by appropriate stimulation. state. Good sleep is a process of generating and storing energy, just like a car that needs to be recharged at a gas station after driving for a while. Good sleep can repair our tired cells, generate new energy, and build stronger immunity.

1 Sleep time and time limit

1.1 Time: In the long-term life practice, ancient Chinese people have gradually formed the work and rest rule of "working at sunrise and resting at sunset". According to the laws of heaven and man According to the corresponding viewpoints, the living time of the four seasons is discussed accordingly. For example, "Su Wen? The Four Qi Regulates the Spirit": "Lie up at night and get up early in the third month of spring, lie down at night and get up early in the third month of summer, lie down early and get up early in the third month of autumn, and be happy with the chickens, lie down early and get up late in the third month of winter, and you must wait for the daylight. ?. In Volume 13 of "Wuzazu" written by Xie Zhao in the Ming Dynasty, it is said in the Ministry of Affairs: "Studying should not be done during the child's time, and it is the right time to build a person. All the blood returns to the heart. If one cannot sleep, the blood will be exhausted and one will get sick." Ge Hong of the Jin Dynasty also said in "Baopuzi Ji Yan": "Lack of sleep and rest at the right time will cause injury." ?

1.2 Time limit: Wu Qingzhong believes that the best time for human hematopoiesis is from after dark in the afternoon to one o'clock at midnight, and it must be in a state of deep sleep. A person must maintain a cumulative total of blood before 12 o'clock at midnight every week. Have 8 hours of sleep. [1]

Cao Tingdong, a famous health expert and writer in the Qing Dynasty, wrote in "Lao Lao Heng Yan: Sleeping During the Day": "From hour to noon every day, the yang energy gradually disappears, so take less breath to nourish the yang." At the end of the day, the yang energy gradually grows, so you are sleeping deeply so you can nourish the yin? "Lingshu Dahuo Lun" also says: "When the Yang Qi is exhausted, you will lie down, and when the Yin Qi is exhausted, you will lie down." From the perspective of traditional Chinese medicine, sleep is actually a phenomenon of the alternation of yin and yang in the human body. Zishi and noon are the times when yin and yang alternate. It is also the time when the human body’s meridian Qi combines yin and yang. If you take a good nap at noon, you will have good health. It is beneficial to the human body in nourishing yin and yang.

From this point of view, sleep pays more attention to quality and effectiveness, that is, taking the recovery of mental and physical strength as the standard. The ancients said: If you sleep to a moderate extent, you will have peace of mind and full energy, which is of great benefit. If you sleep too much, your body will be weak and your ambition will be low. ?[2]

2 Sleep environment

The first volume of "Living in Peace" in the health treatise "Eight Notes on Compliance with Sheng" written by Gao Lian of the Ming Dynasty said: The room is called the comfortable nest. It is warm in winter and cool in summer. When you feel sleepy, you will lie down. ?One third of your life will be spent in this ?comfort zone?, so you should pay attention to its beautification. Volume 27 of "A Thousand Gold Prescriptions? Preparing for Emergency Thousands of Gold Essential Prescriptions" to cultivate one's nature. Daolin's second chapter on cultivating one's nature: "The place where you live should not be luxurious and gorgeous, which will make people greedy and speechless, which is the source of disaster. However, it should be simple, elegant and clean, and free from wind, rain and heat." Wet is better. ?

Wen Ge, a health expert in the Song Dynasty, said in "Trivial Records": "Don't lie in the wind, for fear of getting wind in the head, cough on the back, and pain in the arms if the shoulder is exposed to wind. In the hot summer, it is not suitable to be exposed to the wind or to sit or lie down. Wind is one of the most common diseases and is most likely to invade the human body and cause symptoms such as headache, deafness, facial paralysis, rash, cold shoulder and back pain, etc. Therefore, if there is wind in your sleeping place, you should avoid it immediately, especially those who are weak and elderly. "Trivial Record" also said: "Don't lie with your head near the fire, as it may damage your brain." ?If you place something like a stove next to the bedding, it will arouse fire over time and hinder sleep. Moreover, because it is close to the fire, the temperature may be too high. After falling asleep, it is easy to lift the quilt, which makes it easy to catch a cold.

In the Northern Song Dynasty, the Taoist classic "Yunji Qizhu" written by Zhang Junfang said: "Sleeping at night makes people feel uneasy." ?Southern Song Dynasty? Zhen Dexiu's "Zhen Xishan Hygiene Song" also says: ?The god Yan Ru sleeps silently and sleeps darkly. There is also a theory in traditional Chinese medicine that when the mind is at ease, it means you will sleep well. If you turn off the lights when you go to bed, your eyes will not be dizzy and the mind will keep its mind. Sunlight is the essence of Yang Qi, so during the day, people's Yang Qi is strengthened and is at an advantage. The physiological activities in the body are also in a state of rising and moving, which makes people awake and difficult to fall asleep. If you lie down with a lamp burning at night, although the light is not as bright as sunlight, it is also the source of Yang heat, which can disturb the Yang energy in the body and prevent it from resting in the Yin, preventing the human body from entering a sleep state. [3] This is what Li Pengfei, a man from the late Song Dynasty and early Yuan Dynasty, said in the health-preserving book "Sanyuan Counselor's Book of Extending Life": "Lying with candles and candles, feeling restless". In addition, Tao Hongjing, a famous doctor in the Qi and Liang Dynasties, also said in "Records of Preserving Health and Prolonging Life": "Do not place a lamp next to your head when lying down, as it will make you uneasy."

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3 Sleeping Positions

In "Xiyi Sleeping Jue", it is advocated that when lying on the right side, bend the right foot, bend the right arm, support the head with the hand, stretch the left foot, and place the hand on the Between the stock. [4] Buddhism calls this posture "auspicious lying". "Tao Zang Hunyuan Jing" says: "Sleeping on your back with your feet stretched out may lead to loss of sperm, so it is better to bend on your side." "Ten Books on Cultivation and Hygiene Songs" in "Tao Zang" says: "You will never tire of lying down and sleeping comfortably." This means: "You will never tire of sleeping with bending, and sleeping will never tire of stretching." ?Confucius also said in "The Analects of Confucius": ?There is no dead body in bed?. "Qian Jin Yao Prescriptions for Nurturing Nature, Daolin Yang Xing" says: "Lying on one's side with one's knees bent is beneficial to one's strength and is better than lying downright." ?"Lao Lao Heng Says: Sleep Well" also points out: "If you want to lie down after eating, you should do it on the right side to soothe your spleen."

As can be seen from the above, ancient people believed that sleeping on the right side was better than any other sleeping position. Modern research has also proven that sleeping on the right side is beneficial to heart function and is also beneficial to the transportation and absorption of the digestive system. Because the heart is located higher, it is conducive to the heart's blood drainage and reduces its burden; the liver is located at the lowest point on the right side, which can get more blood supply; the openings of the stomach to the duodenum and the small intestine to the large intestine are all to the right. Therefore, lying on the right side is conducive to the movement of food in the gastrointestinal tract. [5]

4 Sleep Modes

The mind is the master of sleep. When the mind is quiet, one will sleep, and when the mind is moving, one will wake up. If you are angry, happy and deep in thought, the yin and yang will not be in harmony, the spirit will not be guarded, and it will be difficult to fall asleep. "Sitting in front of the Fire" by Li Qunyu of the Tang Dynasty: "The lonely lamp illuminates the sleepless nights, and the wind and rain fill the western forest." How much I care about things, my books remain dusty until late at night. ?This reflects the author's state of mind before going to bed because he was unable to sleep due to thinking.

The ancients believed that when you are awake, the spirit resides in the eyes, and when you are asleep, the spirit resides in the heart. If the mind is calm and has no desires, you can fall asleep. If you feel irritable and have distracting thoughts, it is often difficult to fall asleep. [6] The ancients also introduced the method of sleeping the heart in detail. The "Nanhua Sutra" written by Zhuangzi in the early Warring States Period records that there are two methods of controlling the sleeping heart: If you let your mind wander in a vague and skinless area, you can gradually enter a hazy state. The most taboo thing is that if the heart desires to sleep, it will become more difficult to sleep. The juncture between waking and sleeping is gradually beyond the reach of imagination. As long as one forgets to sleep, the mind may manipulate or manipulate, which will lead to sleep. ?

To sum up, we can try our best to sleep well according to our own situation and objective conditions, so that the body can be full of vitality during two-thirds of its life outside sleep.

References

[1] Wu Qingzhong. Human Body User Manual [M], Guangzhou: Huacheng Publishing House, 2006: 1.

[2] Pu Showa. The sleep regimen respected by the ancients. Health Medical Garden[J].37

[3] Zhao Yingchu, Teng Jing. The embodiment of Taoist sleep regimen concept in traditional Chinese medicine health regimen. Chinese Journal of Traditional Chinese Medicine[J] ]. 2009-9. 27(9):1941

[4] Ming Daozang[M]. Shanghai: Shanghai Bookstore Publishing House, 1988: 478

[5] Wu Jing Song Yongmei. Sleep health care should also pay attention to the right time, place and people. Journal of Jiangxi College of Traditional Chinese Medicine [J]. 2010-4.22(2):47

[6] Song Zhiyun, Dong Guilan. A brief exploration of ancient sleep health care techniques. Anhui Clinical Journal of Traditional Chinese Medicine [J].1995.7(1):62 >>>More exciting articles on the next page? Sample essays on traditional Chinese medicine health care papers?