What should you pay attention to when traveling alone? What are the must-haves for travel?

A good car, this is the most basic thing, and then you have to learn how to repair the car. Pay attention to traffic safety on the road, prepare a map, and of course, you have a mouth that can ask for directions. I will give it to you. Let’s focus on the preparation of medicines.

General trauma

Alcohol/hydrogen peroxide

Cotton balls/cotton swabs/alcohol cotton balls in individual sealed packages

Gauze, tape

Tweezers

Band-Aids (this is not recommended when riding, as it has poor breathability, so try to use it sparingly when you sweat a lot, and change it frequently)

Bone-setting water< /p>

Yunnan Baiyao

Eye drops (including anti-inflammatory and flushing, we recommend moisturizing and artificial tears respectively, very cheap, dry eyes after long rides or foreign matter in the eyes) All can be moistened and rinsed with artificial tears)

Needle (for picking pricks and blisters), nail clippers, and scissors. . .

Other external uses

Fengyoujing/Dacnin cream/Piyanping

Mosquito repellent/toilet water

There is also a Manxiu Leighton's peppermint ointment is also very useful

Comrades in these practice groups must pay special attention to being fully prepared, haha

Colds

Thermometer

Isatis root/Vitamin C Yinqiao tablets/Baijiahei/Maogantong/Quick-acting cold capsules/aspirin

Antipyretic medicine

Heatstroke prevention

Rendan

Huoxiang Zhengqi Liquid/Capsules

Dimenhydrinate

Anti-inflammatory

Norfloxacin Capsules/Amoxicillin

Vitamins

Gastrointestinal Digestion

Berberine

Morbutin/Xiaolidine/Norfloxacin

Yeast tablets, Jianweixiaoshi Tablets

I think trauma and external medicine are the most important. They are needed urgently, and the team doctor must have enough at all times.

Try to carry other medicines as much as possible in the medicine box. Haha, we are not traveling through remote areas during the summer. You can buy them at the end of the day or on the road at any time. If necessary, each team member can prepare some targeted medicine according to his usual physical condition to reduce the burden on the team doctor*^_^*

In addition, if you feel unwell, please don't be afraid of trouble and seek medical advice in time. Tell the team doctor.

Eliminate fatigue

After walking a long distance, the body tends to feel tired. You can take a hot bath, which not only removes sweat stains and dirt, but also promotes blood circulation, speeds up metabolism, relaxes muscles, and eliminates fatigue. But the time should not be too long, generally no more than half an hour. You can also soak your feet in a basin of hot water. The amount of water should cover the instep and the temperature should be as high as your feet can bear. If possible, you can add a small amount of vinegar. Continuously add hot water, rub and massage your feet while soaking, and soak for about 10 minutes

Soak your feet

If you have blisters on your feet, you can sew them before going to bed Disinfect the needle in hot water after threading it. After penetrating the blister, use a cotton swab to soak up the tissue fluid. The thread should be left in the blister to drain the fluid. Take it out the next morning.

Note: Do not tear or tear off the blister skin.

112 dedicated line

The 112 dedicated line that is common across the country, even if the mobile phone does not receive signals after it is turned on, and even the power is extremely weak

Mobile phones of any brand Calls can be made from anywhere. After dialing 112, the voice instructions will be as follows: This is the mobile phone 112 emergency rescue hotline. If you want to report a crime, please dial 0 and we will transfer you to the police station; if you need help, please dial 9. We will transfer you to the fire station. After the lecture is finished in Chinese, it will be repeated in English. At this time, just dial 0 or 9 and someone will definitely answer.

Based on the situation the three nurses are in, or when they are lost or in trouble while climbing, they should dial 9 to get immediate help