What is the way to keep your intestines healthy when traveling?

In fact, not only when traveling, but also when they often travel for work reasons, they often think about how to keep their intestines healthy and remind themselves of the necessity of keeping their intestines healthy. Only when the intestinal tract is in good condition can we better cope with high-intensity work. Let's talk about tourism first. No matter where you travel, there will be local specialties. You can try to find local vegetables and fruits. Eating locally can reduce the loss of antioxidant elements caused by long-distance travel. You can not only experience special dishes, but also balance nutrition. In fact, the antioxidant components of plateau vegetables are much better than those grown in greenhouses. There are Guanyin dishes and so on. It is necessary to try fresh food during the trip.

Eating out must be rich in oil and salt. If you are not careful, you will be constipated, get angry and have various inflammations in your body. Therefore, eating out is not only a trip, but also a good choice for washing oil frequently. Not eating too much oil and salt can not only reduce the burden on the intestines, but also not be afraid of gaining meat even if there are too many local delicacies. To tell the truth, it is difficult to get balanced nutrition when eating out. Inadvertently, insufficient dietary fiber intake will lead to various intestinal problems, such as constipation, which will occur not only during travel, but also when eating less vegetables and yogurt. So I often prepare some fruit and vegetable powder, which can be used at ordinary times. Recommend the nutritional probiotic supplements for fruits and vegetables provided by American nutrition and dermatologist Pei Likang. Fruit and vegetable powder and probiotics are in one step, reducing the burden of travel.

Many intestinal diseases, such as constipation, are actually caused by the decline of intestinal peristalsis. Exercise can greatly improve intestinal peristalsis and relieve constipation. The amount of exercise every day varies from person to person. Tai Ji Chuan, walking and jogging are all good choices for the elderly. There are many foods that can protect the intestines, such as kelp, black fungus, yogurt and so on. A large amount of cellulose in kelp helps to excrete intestinal waste. Auricularia auricula is rich in gum, which can effectively clean the intestines. Probiotics in yogurt can greatly maintain the balance of intestinal flora. Therefore, especially people with intestinal discomfort can eat more of this kind of food on weekdays.

In order to ensure the intestinal health, they must have a good rest every day. When sleeping, the intestines also enter the rest mode, so you should finish your dinner before 8 o'clock, otherwise it may increase the burden on your stomach at night. Don't eat too much dinner. You can also eat one day a week, mainly fruits and vegetables, until you are full, which helps to remove food residues from the intestines. In fact, keeping the intestines healthy is not a day or two, but a long-term habit formation process. We must pay attention to intestinal health, because once intestinal aging is difficult to reverse, it will gradually lose its protective effect on the body and pose a potential threat to health. Integrate into your own living habits, pay attention to diet and improve intestinal health.