Can travel cure depression?

Can travel cure depression? Depression is a common kind of mental illness nowadays, which is mainly manifested as unsociable, withdrawn, uncomfortable, depressed and other symptoms. In severe cases, there will be suicide. Don't underestimate depression, you need to pay attention to the performance of family members or friends suspected of depression.

Can depression be cured? Can travel cure depression? Why are women more prone to depression than men?

Can depression be cured in a short time?

Depression is the change of people's psychological state. If it is short-term depression, I firmly believe that many people have it. We can't call this short-term mental state disease real depression. Short-term depression is usually caused by serious misfortune, the death of the elderly, the destruction of married life, or several things together.

My father died suddenly, my mother was seriously ill, and my married life was a green light. When this happens together, the probability of depression in a short time is particularly high. Small partners with strong mental state adjustment ability can adjust after a period of time. Some particularly sensitive friends, or friends with poor adjustment ability, are likely to become long-term depression.

Can travel cure depression?

Tourism is conducive to the adjustment of emotions. Tourism can bring certain functions to patients with depression. People with depression had better digest and absorb more sunlight, fresh air and its natural gas field. The cure of depression depends not on travel, but on the adjustment of one's own mentality.

Travel is just an option to release stress. What can be effective for depression is that our hearts have changed and we will no longer be depressed. If we travel home and fall into old emotions, we can only say that depression has improved significantly during the trip.

How to adjust your heart?

First: I know that life is changeable. I can die and everyone around me will die. Even if I've never seen a corpse, I'll hear about an outstanding death. Have you ever heard of people who are not dead? I may not have.

Second: Give full play to your energy in the insufficient life. I want to do something for my life. Instead of going round and round, today, tomorrow and the day after tomorrow, from doing trivial things to retirement. On the other hand, I was still working and gradually died.

Third: do more public welfare and do more public welfare. Everyone can give others a sense of superiority, and at the same time, when we help people in need, it will also cause happiness.

Fourth: Going out for a walk, the more you hide at home, the more you are afraid to go out into the world. Why don't you go for a walk, don't join the group, and you can go into nature, which is the most tolerant and will be like that for everyone.

Depression is actually not terrible. I just suffered too many blows and temporarily lost myself. I can't adjust my mentality for the time being. Chronic depression, of course. Still have to take some drugs to help depression. At least in the short term, it will make you feel better and not be too paranoid.

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