Matters needing attention in tourism fatigue syndrome

Travel fatigue syndrome

When you come back from traveling, you can replenish it properly, such as American ginseng and lily. Eating some high-protein foods, such as milk, eggs and beans, can eliminate the discomfort when you come back from a trip. In addition, recipes should be based on soft, digestible, light and nutritious foods. Eat more fresh fruits, vegetables, fish, shrimp, lean meat, bean products, etc., and often eat lotus root starch, lotus seed porridge, lotus leaf porridge, etc., and eat less fried dough sticks, scones, fat meat, etc., especially avoid cold foods, such as ice bricks, cold water, bean jelly, cold dishes, etc., so as not to damage the spleen and stomach.

Many people often get angry when they come back from a trip, which is characterized by hot and dry body, bitter mouth and tongue, loss of appetite, dry stool and other symptoms. Others have red eyes, toothache and oral ulcers. The doctor suggested that anyone with "internal fire" should drink more water and eat more fruits in addition to drug treatment. After traveling, if the calf or instep is swollen or blistered, you should use warm water to soak your feet, massage your calf, and put your calf up to sleep.

Some people can't sleep when they get home from traveling, which may be due to unaccustomed or jet lag. At this time, you can read books and listen to music before going to sleep. Adjust and check the bedding before going to bed, which will help you sleep.