How to adjust psychological pressure

How to adjust the psychological pressure of questioners, one of the difficulties in employment is the total contradiction, that is, the number of employed people is greater than the post demand; One is structural contradiction, that is, some positions have high recruitment conditions and few recruiters; Some positions have low recruitment conditions, but the salary is not high and there are few recruiters; Some positions have moderate recruitment conditions and high salaries, but the number of job seekers far exceeds the number of positions, and there has been a situation in which ten thousand people compete for one position. In view of the above problems, I suggest that you first improve your professional skills and strive to move towards those positions with high recruitment conditions; The second is to lower your salary requirements. Some jobs are too tired and wages are too low. However, if you are the director of this industry, the salary is actually not low. Therefore, improving your quality and lowering your requirements may be a better way to solve the employment problem at present. For reference only.

How do young students adjust their psychological pressure? First, it depends on what personality students belong to. Generally speaking, people's personality can be divided into four types: pioneering, leading, supporting and cooperative.

Firstly, the source of students' psychological pressure is clarified: most of them are studying, which is actually a manifestation of fear of the future; The other part comes from family, parents' education methods and the relationship between family members.

Usually, pioneering and leading people are easily troubled by educational methods and interpersonal relationships, while supportive and cooperative people are more trapped by learning.

The former needs the help of parents, communicate with children more and listen to their thoughts.

The latter needs parents and teachers to guide their children to learn correctly and find a suitable method for them. Originally, this type of children studied better, and poor study was a big reason. In addition, parents should instill the idea that learning is not the only way out, learning is a challenge and a manifestation of ability.

Let's talk so much first. If you feel helpful, you can continue to communicate, or you can go to Wei Zi Constellation Network of Science and Technology to take a closer look at the characteristics of different personalities, so as to prescribe the right medicine.

How to Adjust Psychology (1) Self-relaxation Method

Self-relaxation, also known as relaxation training or self-regulation therapy, is an effective method to enhance the control ability of one's psychological and physical activities by actively relaxing the body. Using relaxation techniques can free people from bad emotions such as tension and anxiety.

1. Imagine relaxation. When using imagination to relax, it is best to lie on your back in bed in a quiet environment, with your limbs flat and comfortable, and close your eyes with deep, slow and even breathing. For example, imagine "I am lying on my back on a beach with clear water and white sand, which is thin and soft." There are white clouds floating in the blue sky, and it is very comfortable to lie on the warm beach. I can feel the warmth of the sun, and I can hear the sound of waves lapping on the coast. I feel warm and comfortable. The breeze in Xu Lai makes me feel indescribable comfortable. The breeze took away all my thoughts. I only feel the gentle sea breeze, and the waves keep beating against the coast. There seems to be nothing around me I am safely lying in the embrace of nature, very relaxed and comfortable. "

2. Muscle relaxation method

(1) When you are comfortably seated, you can start to take a deep breath, inhale and exhale slowly, and say "relax" in your mind every time you exhale.

(2) Focus on your right hand, slowly clench your right hand and make a fist, then use a little force to clench your fist, and then count from 1 to 10.

(3) Slowly release your right hand. You feel that your stiff right arm gradually relaxes through your shoulders, elbows, wrists, palms and fingers. Continue to relax, relax your whole right hand, and then focus on breathing. Whenever you breathe, say "relax" in your mind. Repeat 3 times.

(4) Focus on your left hand again and repeat the above exercises.

When you can grasp the feeling of muscle tightening and relaxation, you can apply the principle of exercise to other parts of the body, such as head, neck, shoulders and back.

3. Mental relaxation method

Try to focus on different feelings:

(1) Vision: Look at a pen, a flower, a little candlelight or anything soft and beautiful, and carefully observe its nuances.

(2) Hearing: Listen to relaxed and cheerful music and experience it carefully, or close your eyes and listen carefully to the surrounding sounds and analyze them, or count them yourself.

(3) Touch: Touch your fingers, touch your palms, pat your joints, and touch your forehead or cheeks.

(4) Smell: Light some spices, concentrate and breathe its fragrance slightly.

Besides, taking a deep breath, swimming, doing exercises, walking and hitting Tai Ji Chuan all have good relaxing effects.

(2) System desensitization method

Some people will have a state of anxiety or terror beyond normal tension in a certain situation. Therefore, if we combine the relaxed state with the * * substance that causes anxiety or terror for many times step by step, we can remove this sensitivity and eliminate the anxiety conditioned response caused by * * substance. In the specific operation, it can be divided into: relaxing training and establishing the level of terror or anxiety. Imagine or desensitize in the field according to the hierarchy.

For example, a student who is very afraid of exams is desensitized systematically. First of all, their subjective degree of fear of exams is arranged as follows:

1. Think about the exam one week before the exam;

2. Think of the exam the night before the exam;

3. Walking on the way to the examination room;

4. When waiting outside the examination room;

5. Enter the examination room;

6. When I first read the paper;

7. When sitting in the examination room with other people thinking about the exam to take.

Secondly, do relaxation exercises. In a relaxed situation, start with the lowest fear (anxiety) event in the hierarchy, such as the event one week before the exam, and keep this imaginary scene for about 30 seconds.

Then, stop imagining and remember the subjective fear (anxiety) you feel. By repeating the above steps, you can extend the imaginary time to 1 minute until you are no longer anxious or afraid about it. Then do the same desensitization training for the next event.

In addition to imagination desensitization, field desensitization and physical desensitization can also be used. If you are afraid of mice, you can look at the pictures of mice first until you are no longer afraid; Then contact with lifelike mouse toys, and finally see the real mouse and get close to the real mouse.

(C) cognitive change method

People's ideological cognition will affect people's mood and mentality. For example, someone said a compliment: "I really like you." You are really a lovely person. "Some people will feel satisfied and happy, some people will feel sad and guilty, some people will feel embarrassed, and some people will feel angry and bored. Because people think differently about this sentence. When people think of depression or anxiety, they often look at themselves and their lives in a pessimistic and self-blaming way. Therefore, gradually changing your way of thinking and feeling and thinking in a more positive and realistic manner may get rid of bad emotions and bad moods.

Ten distorted ways of thinking that are common in people's lives;

1. Absolutely. The absoluteness of thought will make people look at things either way. If a situation is not perfect, it is considered a complete failure.

2. generalize by partiality. It is considered an endless failure to expect to be unlucky all the time because of an unsuccessful field trip. When you think of such a thing, you will use words like "always" or "never".

3. Psychological filtering. Picking out the details of a negative event and exaggerating it irrelevantly is like putting on a special pair of lenses and filtering out all the positive things. For example, because of the performance of a certain aspect, I got a lot of positive comments and mild criticisms, but for some time, I only cared about the criticism and ignored the positive feedback.

4. Suppress positive things. Rejecting positive experiences in life, such as compliments from others, obliterates the fun of life and makes you feel weak and not worth the candle.

5. jump to conclusions In the absence of factual basis, it gave a negative explanation of this situation. If you blindly suspect that others are hostile, blindly predict that things will get worse.

6. exaggerate. Like telescopes, they exaggerate their own problems and shortcomings and underestimate their own strength and achievements.

7. Emotional reasoning. It determines that your negative emotions must reflect the real situation of things. For example, "I feel angry, I am sure I have been treated unfairly", "I feel inferior and disappointed, and I am sure there is no hope."

8. Virtual statements. I always feel guilty that the development of the situation should cater to my own expectations. For example, "I should do these things instead of doing them", "I have to do that but I can't."

9. labels. This is an extreme form of absolutization. Because of one failure, label yourself as a "fool" or "idiot". Lead to depression and inferiority complex. When others offend themselves, they may think that there is something wrong with him in essence, demote him to nothing and label him "big * * *". There is no room for improvement and constructive communication.

10. Generations have suffered. No matter what happened, no matter what others did, it was my fault. I was troubled by a fictional sense of guilt and discouragement.

Knowing the above ten ways to understand distortion, when you are upset, you can take the following three steps:

(1) Write down your negative thoughts. Don't let them disturb your thoughts, but trap them on paper.

(2) Read the ten distorted understandings listed above from beginning to end and analyze what kind of negative thoughts you belong to.

(3) Replace the prejudice that makes you feel blue with more objective thoughts.

After completing the above steps, you will find that a large part of your pain comes from distorted thoughts. When you get rid of these distorted thoughts and face the real problems bravely, you will suffer less.

(4) Comply with the laws of nature

This is a kind of psychotherapy with oriental culture color, which was founded by Japanese professor Morita Shoma, also known as Sen's therapy. Its basic idea is:

1. Follow nature. That is, act according to objective laws, and do not artificially resist objective laws. Know and experience your place in nature, don't resist the natural existence that you can't control, and thus have a life attitude of living in harmony with nature. For example, there is a kind of person who is afraid of blushing, meeting people and socializing. The more he is afraid of blushing, the more he pays attention to his own blushing problem. The more he pays attention, the more nervous he will be and the more he will blush. On the contrary, if he can accept the fact of blushing and deal with people with a "blushing" attitude, he will pay less and less attention to this problem. As a result, the tension caused by blushing will gradually disappear. Of course, this needs a process. The same is true in emotional and thinking activities. If you want to eliminate unpleasant emotions such as anxiety, you must conform to its laws and accept these unpleasant emotions first. No one is a saint, and everyone will have abnormal or not-so-good ideas in his mind, but a person can completely decide whether to do something not-so-good. A person only needs to pay attention to his own behavior, and does not need to make great efforts to fight against his own ideas.

2. Face up to the reality and do whatever you want. If a person wants to get rid of psychological confusion, he must face up to reality, dare to accept the challenge of reality, endure pain and actively participate in his own life. Only in this way can we unconsciously experience self-confidence and get out of the predicament. Things related to people can be divided into controllable and uncontrollable categories. Conforming to the laws of nature requires people not to control uncontrollable things, such as people's mood Z, but to control controllable things, such as people's actions. It is to do what you should do with a natural attitude and strive to do what you should do.

(5) Discharge and dredging methods

In life, everyone will inevitably encounter some unpleasant and troublesome things. And people's ability to bear all kinds of psychological pressure is limited. When the psychological pressure exceeds this limit, people's psychological development will be abnormal. The long-term accumulation of those bad psychological emotions can easily accumulate into psychological barriers. Therefore, if you consciously open your "psychological control valve" at an appropriate time and place, you can effectively relieve psychological pressure and tension, interrupt the possibility of forming serious psychological obstacles, and restore psychological balance. There are generally the following ways to vent and guide: first, talk to classmates and friends, for example, find opportunities to talk to their trusted relatives, friends and teachers about their depression, so that bad emotions can be vented. In this way, you can not only relieve your depressed mood, but also gain more emotional support and understanding, feel social security and trust, gain new ideas to understand and solve problems from the encouragement of others, and enhance your confidence in overcoming difficulties; The second is self-narrative. Recording the pain and unhappiness in one's heart in a diary can not only relieve psychological pressure and stabilize emotions, but also achieve the purpose of straightening out ideas and adjusting cognition. The third is to participate in appropriate cultural and sports activities to transfer and vent negative emotions. When people suffer some setbacks and pains, taking part in moderate cultural and sports activities can transfer the excitement center of the cerebral cortex, put troubles behind them, play a role in diverting attention, relieve the heavy psychological burden on weekdays, release all kinds of depressed negative emotions and restore a balanced mentality.

How to adjust psychology after divorce? Now, I can't eat well and sleep well. What should I do? A: If divorce has caused you great psychological pressure, you need to adjust your mentality in time, otherwise it will become a psychological obstacle. Therefore, psychological adjustment after divorce is very important, which can be started from the following aspects: let time heal the wounds. As time goes on, the strong love and hate will fade away, and all the pain will disappear with time. Comfort yourself. Since the fate is over and the two sides can no longer hold hands because of irreconcilable contradictions, then breaking up should be the tragic ending. In this world, there is always a happy home that truly belongs to you. Think again that temporary celibacy also has the advantages of celibacy. For example, with more time, the external barriers of life are no longer so tough, and you can have more free space to do what you really want to do, and you are no longer tired and miserable because of unhappy marriage. Keep your self-esteem. Don't think that divorce makes you lose your value. You are half shorter than others. You should pay attention to yourself. Your partner has left, but you can't lose your self-esteem. You should believe in yourself, prevent inferiority, and strive to display your strengths and realize your self-worth through work, study and other activities.

How to adjust the psychological reading experience and liberate Yan Xiaorong from school?

In San Francisco, USA, there are a group of fish sellers. They live a dirty and tired life with low income and are at the bottom of society. But they decided to live a happy life, turn their work into a game and enjoy hard work. So they hum songs every day, throw fish in the air, encourage each other, and sincerely care about every customer, not only making themselves happy, but also making others happy. They touched many people, and many white-collar workers nearby came to see them during lunch break to share their happiness. The TV station filmed their short film, which caused great repercussions. Many people who travel to San Francisco go to the fish market to see fish.

People who are at the bottom of society and work hardest find happiness, while a large number of people with high social status and work and leisure lose their way, and some even go to a dead end. Why? So, as an educator, how can we learn to work happily?

Recently, I read the book "Positive Psychology and Teachers' Psychological Adjustment", and I understand that children should be treated with a positive attitude and engaged in work. Specifically, you can do this:

First, play.

Treat work as a game. Fish sellers regard boring work as a game, so they enjoy it. Confucius said, "Those who learn are not as good as those who are good, and those who are good are not as good as those who are happy." So music learning is the highest realm. Isn't it because Confucius likes learning and teaching? Who didn't like playing games when he was a child? Who doesn't like traveling when they grow up? We completely relax in play, give up utilitarianism and find ourselves. However, most people only regard work as work.

Play and work are completely separated. How many people in this world find pleasure in their work? Teachers often complain that teachers are bitter and tired, getting up earlier than chickens and working harder than cows. However, if teachers change their mental model, regard work as a game and students as the most beautiful scenery, I think a smile will always be on your's face. There is such a teacher who just joined the work and ignored the advice of old comrades and led the whole class to climb Mulan Mountain for dozens of kilometers on foot. He wrote a note, put it in a bottle and buried it in the soil. More than 20 years have passed, and some students invited him to look for the vision buried in the past. He said he was really happy to recall the madness of that day!

Second, make others happy.

There is a song that sings well: "You are happy, so I am happy." Some people base their happiness on the pain of others, which is shameful and short-lived, because you can't control the happiness of others, such as Shang and Zhou Dynasties. Some people base their happiness on the happiness of others, which is noble and long-lasting, because you can make others happy through your own efforts, such as Madame Curie and Edison. Fish sellers sincerely care about customers, whose sweet smiles and pure friendship are the source of their happiness. Do you want to be happy? It's simple. Make your students happy and you will be happy. On the contrary, let your students worry, and you will worry. In class, will you be unhappy if you try your best to make the students smile the most beautifully?

Third, input, people are in their hearts.

The root of the happiness of a fisherman is to devote himself wholeheartedly to it. In junior high school, students talked about growing up together.

"You can do anything except be a teacher." I became a teacher, but I didn't feel the joy of teaching. At a class reunion, I found that many people thought the same as me. A classmate said, "Every time I walk into the classroom, I feel bored, but when I leave the classroom, I feel relaxed."

I suddenly feel very sad: we have to walk into the classroom every day. If we are unhappy in class, why do we have to do this job? Simple people are happy, so what's the point of living in contradictions all day? Either cut the gordian knot and quit; Otherwise, you will devote yourself to it all day, and people will get happiness from it. My mental model changed, and I soon found the pleasure of being a teacher. Teacher Yu Dan and the professors of Lecture Room work hard, but their happiness comes from their input. When their eyes look down, when he tells a story dancing, you will say: how devoted and happy he is!

Fourth, choose your attitude.

Milu said, "Attitude is everything". It is true that the fish seller chose a positive attitude and gained happiness; And many people choose a negative attitude and gain troubles. I remember an article about a woman who followed her husband to the Sahara desert. The monotonous life drives her crazy. She wrote to her father asking to go home. The father replied with only one sentence: two prisoners looked out of the cell, one saw the mud in front of the window and the other saw the stars all over the sky. The woman understood that she chose to look at the stars and had a good time in the desert. Sima Qian chose to bear the burden of humiliation, and what he gained was "the historian's swan song, leaving Sao without rhyme"; Tao Yuanming chose not to bow down for the sake of five buckets of rice, but to reap the leisure of "picking chrysanthemums under the east fence and seeing Nanshan leisurely"; Wang Zhaojun chose to be pro-Xiongnu, and what he got was decades of peace between the two peoples. Li Bai chose a literati, and he got a handsome figure according to a constant habit in my life. So, what does our teacher choose?

Yes! Change your mind and you change the world. Dear colleagues, why are we unhappy? Why bother about trifles? How many people dream of getting this opportunity, how many people envy our work! I'm thinking: I live for ten years.

It doesn't make much difference-do the same thing and meet the same people. Why don't we enjoy the beautiful scenery around us? Let's cherish every day now and live happily with our children!

How to adjust mood? [Open-minded and generous] A person should be broad-minded, easy-going and cheerful, kind-hearted, and not haggle over every ounce when things go wrong, so that he can be content with happiness, laugh often, have little sorrow and trouble, and achieve health and longevity.

Self-control of anger mainly depends on high rationality to control the outbreak of anger. When you are unfortunately angered or very angry, you can say to yourself, "Full of anger can solve all your troubles", "Harmony without difference, let things go smoothly", "A gentleman talks but doesn't do it" and so on. If you can't control your anger, you should leave the scene quickly and relax and take a deep breath.

[Venting depression] is to pour out the grievances in your heart in front of relatives or friends, and to calm your mood as soon as possible by venting and releasing depressed emotions.

[Psychological Balance] The best mood is tranquility. Psychological balance is the golden key to health, and its function exceeds the sum of all health care measures and all health care products. So try to be "indifferent and empty" and "abstinence". You can always be in a calm, happy and humiliating state of mind if you don't compete with the world, be disturbed by fame, money, power and pornography, be greedy and don't look down on things outside your body.

[Amuse yourself] This is a way of entertaining yourself. According to your hobbies, you can cultivate a wide range of life interests, cultivate sentiment and enrich your spiritual life; You can also often participate in some cultural and sports activities and social activities that are beneficial to your physical and mental health, make friends, have heart-to-heart talks and exchange feelings.

How to reduce psychological pressure? Modern syndrome.

Everyone around you is like this.

In fact, one thing is that I am too impatient to calm down. Telling a joke and thinking is a good way to get people to a higher level. Learn to look at a problem dialectically, and you can see both his bad side and his right side. I won't stop coming because you don't have a reward, because I think it's fun to let others share the trouble, and at the same time I can improve my analytical ability (am I noble? ! )。

Many problems in life are beyond your control, but your mood must be your own. Whether a person is strong or not depends on his realm.

Some problems cannot be solved now, so we should look at them coldly. It is not a bad thing to wait and see. On the contrary, blind decision-making is self-defeating. For example, if you lose your temper when you encounter something irrelevant, it may be implicated.

I suggest you stay away from those things that make you miserable for a while (instead of letting them go, you should do them at the right time in time! ), go to a healthy place where you can relax properly. At the same time, learning is also a way to solve problems. Maybe it's ridiculous to talk about learning at your age. If you don't think so now, I'm sure someone will see your jokes soon (even now). Read some elegant books and tasteful books, such as studying biographies of some famous people. In this process, calm your mind and experience the mystery of life. You wouldn't be so absent-minded if something happened.

How to get rid of psychological pressure, that is, mental pressure, is what everyone is experiencing in modern life. Generally speaking, there are three sources of psychological stress: society, life and competition. Too much stress is harmful to your health. Modern medicine has proved that psychological stress will weaken human immune system, thus making external pathogenic factors lead to physical illness. The pressure of modern life is squeezing us all the time like air.

1, get it off your chest. If something bothers you, don't take it to heart. Tell your troubles to credible and calm people, so as to get relief, support and correction.

2. Laugh heartily. Healthy laughter is the best way to relieve stress and a pleasant way to vent. "Smile, ten years old", sadness and stress are naturally out of your control.

3. Listen to music. Relaxed music helps to relieve stress. If you know how to play the piano, guitar or other musical instruments, you might as well use it to deal with your anxiety.

4. Read books and newspapers. Reading can be said to be the simplest and cheapest way to relax, which not only helps to relieve stress, but also increases people's knowledge and fun.

5. Re-evaluate. If you really do something wrong, you should think that anyone can make mistakes. If not, you should reevaluate yourself so that you can continue to work normally without going into details.

There is no shame in shouting or crying loudly in a quiet place. Tears can vent sad emotions and also be a way to relieve stress in the body.

7. Be kind to others. Never hold a grudge when something happens (including that you are right). The price of holding grudges is to make yourself nervous and punish yourself with other people's mistakes.

8. Don't be picky. Don't expect too much from others, see the advantages of others, and don't be too picky about their behavior. There is no perfection in the world, and there may be a lack of justice, so tell yourself: I have tried, and it is not my fault that I can do the best.

9. Leave room. Don't try to run around, always force yourself to appear in a perfect image, life doesn't need to be like this, you leave room for others, and you are often more calm. Learn to say "no"

10, learn to avoid. Get rid of some unnecessary complicated activities, get rid of some artificial clutter and fatigue. It is best to keep silent when there is no need to speak, and listening to others can also reduce psychological pressure.

12, slow down. When the situation is out of control, you might as well slow down, don't put idle things on the schedule, and have a "cold treatment".

Make some concessions. Even if you are absolutely right, making some concessions will not belittle you. As the saying goes: take a step back and broaden the horizon. Besides, some things may be better handled coldly, and there will be more room for taking a step back.

14, calm down when something happens. Calm is one of the signs of maturity. Calmly handle all kinds of complicated problems.

It helps to relieve stress.

15, solve them one by one. Being nervous and busy can make people feel helpless. At this time, you can pick out one or two urgent things first and deal with them one by one. Once you succeed, the rest will be solved.

16, extinguish anger. Don't get angry when something happens, learn to restrain yourself and put out your anger temporarily. When the anger subsides, it will help you deal with problems more confidently and rationally.

I want to "cross the street last."

17, do something good. If you have been worrying about your own affairs, you might as well help others to do something good, which can alleviate your troubles and make you feel happy in the process of helping others.

19, change the environment. Appropriate changes in the environment can reduce psychological pressure, which is not a passive avoidance. Useful "job-hopping" can find another job, then reflect on yourself and learn from it.

20. Travel abroad. The ideological pressure is too great, so it is better to go out for a short trip accompanied by family and friends. The beautiful mountains and rivers of the motherland will surely fascinate you. At this moment, all your worries and troubles have flown out of the cloud nine.