Can pregnant women take short trips?

Many pregnant women will feel bored after entering pregnancy. After all, I have been pregnant for a long time in October, so I can't stay at home all the time on weekends and holidays, which is not good for myself and my baby. Pregnant women can go out for a walk, take a walk and breathe fresh air. So, can pregnant women take short trips?

Can pregnant women take short trips? Pregnant women should not be too tired during pregnancy. Long-distance travel is not recommended, but short-distance travel is ok as long as they are well prepared. So what preparations should be made?

Preparation before travel

1, choosing a car for a long journey is the best policy, because bumpy journey is the first factor leading to miscarriage. When traveling short distances, you must learn how to use your seat belt correctly. Try to take a smooth and spacious means of transportation with toilet facilities, such as trains and large ships. If you want to travel by air, you should pay attention to the airline regulations that pregnant women who are pregnant for more than 35 to 36 weeks are not allowed to board the plane, and pregnant women must have a certificate of expected date of birth issued by a doctor to pass the customs. Pregnant women within 36 weeks of pregnancy can fly, and it is best to choose a seat near the aisle, which is convenient for standing and moving their lower limbs from time to time to prevent edema, and is also convenient for going to the toilet or getting on and off. During the trip, pregnant women should pay attention to regular leg exercises to promote blood circulation, and at the same time fasten their seat belts (around the lower abdomen) to prevent the placenta from falling off early due to bumps.

2. Prevent the invasion and invasion of diseases. Cold, fever, diarrhea and dehydration of pregnant women are the main causes of abortion. Therefore, travel must be based on climate change, real-time increase or decrease clothes to prevent colds. Pay attention to food hygiene during the trip, wash your hands before and after meals, don't eat cold and unclean food, don't drink raw water, and especially don't control your desires and eat food from vendors at the station pier. In addition, it is necessary to prepare some anti-diarrhea drugs, anti-malaria drugs and comprehensive vitamin drugs that are safe for pregnancy.

3. Choice of accommodation conditions. When traveling for a short distance, you can choose to go home or stay in a star-rated hotel to avoid places with unsanitary conditions and no medical institutions nearby. Long-term travel, whether at home or abroad, must stay in a star-rated hotel, pay attention to whether there is a hospital nearby.

4. How to ask for help in case of emergency? When pregnant women have abdominal pain and vaginal bleeding, they must stop traveling in real time and seek medical treatment immediately. If it is an accident related to pregnancy, such as abortion, premature delivery, pregnancy complications, etc. The accompanying family members can ask the obstetrician to help contact the local medical institution and decide whether to stay in the local area or go back to the local area for treatment according to the condition.

5. Prepare food with you. Pregnant women often feel hungry and always want to eat. If you don't eat it, it is not good for the health of pregnant women and fetuses. Therefore, before you leave, you must put some healthy snacks such as dried fruits and snacks in your bag. It's best to ask a doctor to prescribe some vitamins and minerals, so that you can normally supplement fresh fruits and vegetables and get enough protein during the trip. You can also bring a small bag of milk powder to drink when there is no fresh milk. Besides, don't forget to bring some water.

Suitable places for pregnant women to travel 1, pregnant mothers had better choose short trips to avoid excessive fatigue. As for Xinmatai, it is even worse.

2. Avoid overheated tourist attractions and choose tourist areas with few people, such as natural scenic spots. The resort is a good place to go.

3. Understand the climate and weather of tourist spots, and don't go to areas with many mosquitoes and flies, poor hygiene or high incidence of infectious diseases, such as Thailand, so as to avoid pregnant women with weak physical resistance from contracting infectious diseases.

Can you go to the seaside for your holiday? Baby? Sunbathing to achieve natural calcium supplementation can not only avoid crowded accidents, but also prevent pregnant women from catching a cold because of too many people.

5. If conditions permit, what is the best choice? Two-way trip? You can guarantee that you have enough time to rest.

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