Bring the best fruit for an autumn picnic.

In autumn, the pleasant climate stimulates everyone's desire to travel.

Without enough holidays, friends often choose some parks in the city to spend a happy Saturday.

It's dry in autumn, so you should bring the right fruit when you travel.

I just simply tidied it up. I hope you like it.

1. Apple

Quick check on nutrition: There is a saying: "An apple a day keeps the disease away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat.

In fact, as early as ancient Egypt, people regarded apples not only as food but also as medicine. Canadian research shows that apple juice has a powerful effect on killing infectious viruses in test tubes. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".

banana

Quick nutrition check: Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve anxiety, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and anxiety.

At the same time, bananas are also called "fruits of wisdom". It is said that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose. Therefore, Dutch scientists believe that bananas are the most nutritious and can make people smile!

3. Cherry

Quick nutrition check: it won this reputation because it has an early mature season and ranks first among hundreds of fruits. After the cherry went on the market, other fruits also went on the market.

In addition, cherry is not only loved by people because of its gorgeous and lovely appearance, but also contains rich nutrients: carbohydrates, protein, calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20 ~ 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 ~ 5 times higher than that of apples, oranges and grapes!

strawberry

Quick nutrition check: Strawberries are heart-shaped, fresh and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g fresh fruit contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin.

In addition, strawberries are rich in vitamins B 1, B2, B3, iron, potassium, zinc, chromium and other essential minerals and some trace elements.

5.mangosteen

Nutrition quick check: Mangosteen is native to Southeast Asia. It usually takes 10 years to start the results. It is very strict with the environment, so it is also very expensive. Mangosteen has the functions of reducing dryness, cooling and relieving fever, which makes Mangosteen overcome the dryness and heat of durian.

In Thailand, people regard durian (known as the king of tropical fruits) and mangosteen as "husband and wife fruits". If durian gets angry after eating too much, eating a few mangosteens can relieve it. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body.

6.kiwi fruit

Quick nutritional examination: A food research center in the United States analyzed 29 kinds of nutrients (including 9 minerals, 10 vitamins, protein, carbohydrates, fiber, fat and cholesterol) of 27 kinds of common fruits in the world, and found that kiwifruit contains the richest and most comprehensive nutrients!

Of course, the trump card of kiwifruit is its vitamin C content: the vitamin C content per 100g is 420mg, which is several times or even dozens of times higher than that of citrus, apples and other fruits.

7.orange

Quick nutrition check: oranges are almost synonymous with vitamin C. In fact, they are rich in vitamin C and vitamin P, which can enhance the body's resistance.

The cellulose and pectin contained in oranges can promote intestinal peristalsis, which is conducive to clearing the intestines and relaxing bowels and eliminating harmful substances in the body.

8.peaches

Quick nutritional examination: Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other ingredients. Peach has a high iron content, ranking first among fruits. In addition, peaches are also rich in pectin, which can prevent constipation if eaten regularly.

9. grapes

Rapid nutritional examination: the sugar content of grapes is 8% ~ 10%. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. In addition, it also contains a variety of inorganic salts, vitamins and potassium.

pear

Quick nutrition check: Pear is an energetic fruit. It is rich in water, vitamins and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels and promote blood to transport more calcium to bones.