Can I travel when my period is coming?

It is best not to travel. Women's physical resistance decreases during menstruation, and their physical strength is at a low limit. Therefore, women must pay attention to proper rest during menstruation and avoid strenuous exercise for a long time, such as hiking and mountaineering. At the same time, we should pay attention to keep warm, prevent colds, avoid getting caught in the rain and cold water, don't stay in wet and cool places for a long time, let alone take a cold shower, absolutely forbid swimming, and also prevent the summer sun from exposure. Travel can't avoid physical exertion, which is not good for menstrual women. It is recommended to scrub the vulva with clear water every night during menstruation. The diet should not be too spicy or too cold, and it should not be cold. Only by paying attention to menstrual health care can we effectively prevent gynecological diseases. You can drink some brown sugar and jujube water, which can replenish blood and slow down menstrual discomfort.

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