How to solve the problem of anxiety and dizziness?

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? Anxiety, also called anxiety neurosis, is a kind of neurosis. One of the most common diseases in this category is anxiety experience, which can be divided into chronic anxiety and acute anxiety. The main manifestations are nervousness without obvious objective objects, fidgeting anxiety, palpitation, hand shaking and other autonomic nerve symptoms. Anxiety can be solved by the following methods:

(1) Relaxation therapy, including biofeedback therapy, yoga and static qigong. Relaxation therapy is to use deep muscle relaxation training to fight anxiety, that is, to relax when anxiety symptoms appear, so that anxiety can be suppressed and gradually relieved. ?

(2) Firm confidence: Patients should realize that anxiety disorder is not an organic disease and will not pose a threat to life safety. To establish confidence in overcoming the disease, patients should firmly believe that what they are worried about does not exist at all, and the disease can be completely cured after proper treatment.

? (3) Psychological consultation: Under the guidance of doctors, learn to adjust emotions and self-control, such as psychological relaxation, distraction, elimination of distractions, etc., so as to achieve the state of being natural and calm.

? (4) Strengthen defense: learn how to correctly handle all kinds of emergencies and enhance psychological defense ability. Cultivate a wide range of hobbies.

The answers to this question shared above are all personal opinions and suggestions. I hope the answer to this question I shared can help everyone.

Meanwhile, I hope you like my sharing. If you have a better answer to this question, please share your comments and discuss this topic with me.

Finally, here I am. I wish you all a happy life, good health, a prosperous family and everything, a big fortune every year and a prosperous business. Thank you!

First of all, carefully analyze the problems you encounter in your life or work, find out the causes of emotional tension and stress, then formulate an effective solution to the problem, do it persistently, and take some decompression methods to adjust your mood, such as traveling, listening to music, aromatherapy, and finding someone to talk to!

Once the reason is found, the problem is solved and the tension is released, then the anxiety will be alleviated and the dizziness will gradually decrease!

If it is serious, you may need to seek the help of a psychological counselor. The following methods can reduce anxiety, but they need to be adhered to.

Spend at least ten minutes sitting quietly every day. There should be some time alone every day, because wisdom will be born. A wise man said that the best state of life is abundance and quietness, and we need some time to be quiet. At a certain age, we will enjoy all the quiet time, and we will explain many disturbing things to ourselves in this quiet time.

Don't take it too seriously. Whether it is a preset thing or something similar, it has the same name, called helplessness. We can't change our efforts, so it's better to accept our powerlessness than to persist. Listening to your destiny as best you can is the greatest calm in the world.

Forget the unhappy past, don't dwell on past mistakes, and don't stay in yesterday. Today's life is even more worrying. There is a proverb in the west: don't cry for spilled milk. Why are you so trapped in your heart? We don't plant flowers to be angry, we don't talk to complain, we don't have memories to regret. Don't live in regret for the past, don't live in worry about the future, live in the present, live up to the years and live up to yourself.

Anxiety patients are restless, fidgety and sometimes dizzy. Dizziness is caused by anxiety symptoms such as poor rest, restless sleep and poor diet. We should deal with the symptoms and causes. The cause is anti-anxiety treatment, and the symptoms can be treated with Chinese and western medicines for dizziness, promoting blood circulation and removing blood stasis, and dredging meridians. At the same time, it is necessary to identify whether the patient has other patients, such as hypertension, arteriosclerosis and cerebrovascular diseases. These basic diseases themselves will be dizzy, and the symptoms of dizziness will be more serious after anxiety. Therefore, basic diseases such as arteriosclerosis, cerebrovascular disease and hypertension should also be controlled and treated in time, which may receive better clinical results.

Taking medicine for patients with nervous system diseases such as anxiety, depression and mania is only a part, and there is still a part. . . That's psychotherapy. Psychotherapy can be based on Buddhist classics, which is of great help to regulate body and mind. I am very anxious. I'm fine now. I'm reading Buddhist books while taking medicine. I don't think there's anything wrong with killing time. I had serious physical symptoms before. . Unable to work and communicate normally, dizziness, headache, chest tightness, shortness of breath, dyspnea, chest pain, dizziness, and listlessness. . Sweating and fidgeting. . The inexplicable fear and the feeling of near-death experience. . I always feel that I have a heart disease or other diseases, and the hospital can't check it out. ,, now under control, normal work and life.

In fact, the effect of psychotherapy is no less than that of medication. If you only take medicine without psychotherapy, the final recurrence rate is almost 100%. The following is my analysis and solution to some activities in my anxiety friends' hearts. I hope to help friends with anxiety. We live in a world of desire, and the demand for material things is terrible. Almost everyone's mentality is that the more money, the better, the greater the power and the more beautiful the daughter-in-law.

We have a deep-rooted concept: we have been lacking. Because of lack, we need more, so the more the better. The more you think, the better, which is reflected in all aspects of our lives. Everything is wrong. None of them are right. This kind of thinking is unbreakable and it is impossible to be happy, happy and healthy. Not to mention practice.

The ultimate truth is that we have everything. What we are thinking now, those very important and important things, everything, are just tools. If we really need these tools, we can create them. This is not a metaphor, this is the ultimate truth. Since it is the ultimate, it is of course difficult to understand. If you don't know who I am, you can't understand.

Don't talk about mystery Say something practical. Take health as an example. Under the thinking mode that we have been lacking, when we are sick, we will feel lack of nutrition, exercise, energy, self-healing ability and medicine. We think we are losing money, so we should supplement nutrition, eat health care products, do more exercise and engage in various sports. Take all kinds of medicine, do all kinds of tests and so on.

It never occurred to us that there is a possibility that we are not short of it. We have never been short of it. Not only is there no shortage, but there are too many. The body could have worked, but it was blocked because it was used too much. My heart should be empty, but there are so many that my mind is not empty. Generally speaking, we are always afraid that we have too little, so we let ourselves have too much and get sick.

Eating too much leads to food accumulation and indigestion. If I work too much, I will break down from overwork and even die of overwork. Think too much, so there are distractions in psychology, and then lead to physical diseases. After getting sick, we think better and better, and nothing has changed. I still feel that something is missing from my body to get sick. Don't think about it, because there are too many. Sick because of lack of energy, because of the decline in self-healing ability. Perhaps this deficiency and decline correspond to everyone's psychological deficiency. But why is there not enough energy? Isn't it because the body uses too much? How to increase energy without reducing the loss to the body? More is better, which is one of the biggest misunderstandings.

We went to see the health classics, and we all begged you to reduce them. Speak less to nourish internal qi, desire less to nourish essence, taste less to nourish blood, anger less to nourish liver qi, eat less to nourish stomach qi and think less about nourishing kidney qi. Why should we reduce it? Because we have too many kinds of things.

In the process of health consultation, I give less dietary advice. If I get it, I usually suggest eating less and chewing more, rather than saying that eating this is more effective. But nobody took it seriously. Why not pay attention to it? Because they always feel that they are lacking, and that the more the better, the thinking mode has not changed at all.

Sitting still and practicing qi is also my usual suggestion. Many people blindly pursue the sense of gas, and the more sense of gas, the stronger the better. If there is no sense of breath, you have to work hard and deliberately, and you have to create some sense of breath. This is still a sign of insufficient thinking. Relax, don't be exquisite, be self-sufficient. Even if there is no sense of breath, as long as your heart is still there, it will be of great benefit.

Some people, who have practiced the method of moving qi for decades, have made no progress, their health problems have not been solved, and they can't get by on weekdays. What's the problem? They didn't find the key. It is clearly written in the book, so you should take back your distractions in time and repeat them. And all kinds of soothing details. It means inner peace, which is the key. These unsuccessful people only think about how to breathe, how to recover, and let go of other thoughts in their heads. It seems that you are meditating, but in fact you are imagining things.

The problem is that you have too many ideas. These people are easy to think in their minds at ordinary times, and have long been accustomed to this state, so they sit still and don't pay attention. In the final analysis, they don't know that more is not good and less is good. How can you practice without reducing your thoughts?

The sooner the better.

This is the core idea of activism. Almost everyone thinks so. Even one thing, he may not think so. But on the whole, this is his way of thinking. The root cause is nothing more than human life span, which is extremely limited. We should create more achievements in a limited time, so we should be quick.

From the point of view of life, everything is bad, and our bodies will indeed die. But human consciousness, or spirit, is immortal. Since you are a fairy, why are you in such a hurry? The meaning of life lies in experience. You are in a hurry, you haven't fully experienced it, you haven't completed the task given to you in this life, so you will continue to experience it next time. Until the experience is complete. This is the so-called reincarnation.

I won't say much about this topic. I didn't say it, but it was right. Is the truth, but also the truth. Don't talk, not because it is wrong, but because it is not easy to understand. Let's say something easy to understand. It has been proved by scientists, such as Einstein, that time does not exist. It's not easy to understand. It's good to know.

Why not as soon as possible, because haste makes waste. This is our ancestors' in-depth summary of the rhythm of life. You should act according to the rhythm of life, not as fast as you want. Come on, you usually make mistakes. Why do you make mistakes? Because you only have some or little information. Incomplete information is incorrect, and you can't make the right decision. Nothing goes well when you are busy. Fast is necessarily busy.

Fast means chasing the future. It means not to live in the present. It means that you think the present is not good, and you should quickly reach the future you think is good. In fact, there is a cruel but true law, that is: if you don't like your present, your future will not be good. If you want to make your future better, you must start from liking the present.

It is good to live in the present. Your consciousness, if you live in the past or the future and ignore the present, means that you think the present is not good. Your future is made up of your present. Now is not good, and the future is not good. You can't live in the present if you don't seek speed. This is a reasonable explanation that haste makes waste. Where are you going so soon? Isn't that a good thing? It's good now, it's good here and now, so why go anywhere else? Feel the moment completely, let yourself be in a relaxed and natural state, and you will naturally fall in love with the moment.

If we take health as an example, there are many examples of failure, all of which are on the word fast. Medicine is an emergency, and the emergency must be quick. So the drug takes effect faster. If it is unpleasant, it means it is invalid. Many patients, who are not in a state of emergency and do not need emergency treatment, have been using drugs to deal with their physical problems urgently. This is how all drug-induced diseases come about. According to statistics, drug-induced diseases account for more than one third of the diseases.

Don't ask for more, enough is enough, don't ask for speed, naturally. Only in this way will our physical diseases and psychological troubles gradually decrease. We will be healthy, happy and happy. All mistakes are mistakes of conscious thinking. How can it be complete without tracing back to the source?

Don't take it seriously, choose some ways to reassure yourself, or do something you like. Don't have a psychological burden. In short, it's no big deal, just face it easily!

How to solve the chest tightness and dyspnea caused by anxiety disorder?

take medicine

Anxiety affects the body, produces pathological metabolic waste, and leads to dizziness and other symptoms.

Sometimes Xiaochaihu decoction can treat this dizziness.

Dialectical analysis of specific needs ...