How to write a 1-word paper on TCM health preservation

TCM health preservation is mainly a medical activity to prolong life through various methods to support life, enhance physical fitness and prevent diseases. How to write a 1,-word TCM health preservation paper? Next, I will share with you some 1-word model essays on TCM health preservation. Welcome to read them.

1,-word model essay on health preservation of traditional Chinese medicine Part I: Brief Discussion on Health Preservation of Traditional Chinese Medicine

First, the key to health preservation is to nourish the heart first

Chinese medicine believes that the heart is the master of the five internal organs. The heart governs the gods. People's mental consciousness thinking activities, although out of the brain, are dominated by the heart. The heart, the monarch fire, the vitality of human activities, and the driving force of the operation of Qi machine are all driven by the warmth of the heart fire. The heart I am talking about here mainly refers to a person's thinking, mentality and even wisdom. A person who can consciously maintain long-term health is bound to be a person without lack of wisdom, which not only means that he has mastered the knowledge of health care and health preservation, but also lies in his behavior, and his character, self-cultivation and mind are bound to have qualities that are conducive to physical and mental health at the same time. According to Neijing, it is indifferent and empty, and the spirit is internal. Healthy qi keeps inside, and evil is always safe? And if a person wants to achieve such a state, it is actually a matter of world outlook, and he can correctly treat the gains and losses of life, and he can afford it more. Be able to recognize the true meaning of life, distinguish the priorities in life, and have a good ability to control emotions, or, in other words, the brilliance of reason shines in the depths of thought.

It can make people feel like a crane shadow in a cold pool, and things come with their hearts, and things go with their hearts. It will not let psychological activities go beyond the limits they can bear, or even develop into a lingering shadow that hinders mental health. According to Chinese medicine, anger is adverse to qi, which hurts the liver, happiness is slow, sadness is sad, thinking is stagnation of qi, spleen is hurt, sadness is dissipated, lung is hurt, panic is depressed, and kidney is hurt. In a word, emotional changes beyond the normal level can be transformed into pathogenic factors that endanger health. It's not easy to get the strength to be humiliated and not be disturbed in a crisis. Doctors often warn patients in clinical work to be emotional and calm, and so on, which are often laughed off by patients. Because in many people's understanding, it is called a leopard cannot change his spots. In fact, these people have never really realized that they can improve their temperament by improving their personal cultivation and perfecting their personality, thus contributing to their health. Nourishing the heart is not only to prevent mental illness, but also the research results of modern psychosomatic medicine have clearly told us that almost all the chronic diseases in the body are closely related to our psychological imbalance.

second, goodness nurtures nature

parents are fine, and people are born. Its endowment and physique are different, but they are not static. People with congenital physical weakness can make the best of their days and keep healthy for a long time if they can take good care of themselves the day after tomorrow. Congenital physique is strong, and if you squander it the day after tomorrow and don't cherish it, you may not die prematurely. Neijing says: the law is based on yin and yang, harmony is based on the number of skills, food and drink are restrained, daily life is regular, and you don't work rashly, so you can be in harmony with God, and you can go to the end of your life. This sage's heart of saving the world can be described as the best way to keep fit at present. Traditional Chinese medicine believes that the essence of the day after tomorrow is the spleen and stomach, which belongs to the earth and is rich in crops. The essence of qi and blood on which life depends is all born through the transportation of the spleen and stomach. To nourish the spleen and stomach, first of all, it is common knowledge that diet should be frugal, regular, cold and warm, hungry and full, balanced and comprehensive, not partial to food and picky eaters, and avoid the damage of junk food, unclean food and spoiled food to the spleen and stomach. In addition, the spleen governs the muscles and limbs, and its transport and transformation function is vigorous, and its qi and blood are abundant, so its muscles are strong, its limbs are flexible and its response is agile. or vice versa, Dallas to the auditorium At the same time, the limbs are less than exercise, the blood circulation is sluggish, and the function of the spleen can not be exerted normally, or endogenous phlegm-dampness, obesity, or lack of qi and blood, muscle weakness, and physical decline. This is the essence of the reaction of body movement to the spleen and stomach. The ancients talked about health preservation, and made sure that the hands and feet were always under-guided, and the running water was not rotten. They also established effective traditional health preservation methods such as Wuqinxi, Baduanjin, Yijinjing, and so on. Exercise and fitness combined with the method of regulating the breath and nourishing the body not only exercised the bones and muscles outside, but also strengthened the five internal organs, which was really a treasure of Chinese medicine for human health care. Acquired diseases of the spleen and stomach are also closely related to people's emotional state. According to the theory of five elements, wood can overcome soil, liver belongs to wood, anger and impatience, depression and unhappiness, loss of liver wood to drain, and unhealthy migration and transformation of spleen and soil lead to various digestive system diseases. Almost all the digestive tract ulcers, chronic gastritis and chronic inflammatory intestinal diseases seen in clinic can be induced or aggravated by emotional fluctuations. Can they be careless?

Third, distinguish physique and use drugs with caution

Nowadays, the general trend of market economy, all kinds of anti-aging health care drugs are dazzling. As a businessman's propaganda, exaggerating the effect, exaggerating the scope of application, and curing all diseases, all kinds of false or even deceptive advertising methods are used to it. And consumers must have a rational discerning eye. Even if they don't have medical common sense, they should know that they should consult professional doctors and pharmacists to get correct guidance. Otherwise, it would be unjust not to spare money to promote health and harm it! According to Professor Wang Qi's nine-point method, people's physique is easy to master. There is a basis for eating and drinking on weekdays, which is really true knowledge that can benefit the general public. As for the deficiency and excess of cold and heat of diseases, it is not beyond the understanding of good doctors. Many patients with chronic diseases, originally for the purpose of rehabilitation, believe in the temptation of drug advertisements, and the first drug is ineffective, and the second drug comes one after another, one after another, and the condition gets worse and worse. What a pity! I am often consulted by patients. Is so-and-so medicine good? Why answer it? Only in a word, the right medicine is also good for those who are ill, and the poison is also bad for those who are not ill. In addition to drugs, the food we usually eat is also cold and warm. For example, beef, mutton, pigeon, quail, onion, ginger, cinnamon and pepper are hot, while lotus root and amaranth are cool. But most people know but can't do it, and their appetite is as great as this.

Fourth, other

traditional medicine pays special attention to the art of yin and yang in the room, and the ancient books are quite detailed. To sum up, the essence and dross can be seen together, and the simple theory is the most pertinent. The rest of the views on health care can be expressed in the golden mean, and everything is enough, not too late, not too much. In short, my point of view, however, is easy to implement, and simple is the best. If a health care problem is complicated, it will lose its practical value. At present, the World Health Organization has put forward four cornerstones of health, which are concise and easy to remember, and can be known at a glance. The so-called: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and mental balance. Very good speech!

I, a clinical practitioner of traditional Chinese medicine, have seen and felt a lot in my actual work, so it is inevitable that I will be superficial to try to preserve my health today. However, from the perspective of dialectical materialism, what I said should conform to the essential law of life and health, which is easy for people to understand and implement. If you practice it, it is not difficult to keep in good health, and it is not only beneficial to your body and mind, but also to the society. All-round physical and mental health of Chinese people, all-round improvement of quality and social harmony and tranquility are the wishes of my first session of Chinese medicine practitioners! 1,-word model essay on TCM health care Part II: Talking about TCM health care

Under the guidance of TCM theory, TCM health care means using various methods to support life, maintain the body, prevent diseases, improve health, and thus achieve the purpose of prolonging life. Traditional Chinese medicine health care focuses on moral cultivation, regular exercise, mental, emotional and psychological health, reasonable diet, balanced diet is beneficial to health, and attention is paid to daily health care.

Keywords TCM health care; Prevention of diseases; Improve health; Longevity

For everyone, life is very precious, and health and longevity are the eternal pursuit of human beings. With the rapid development of China's economy and the improvement of people's living standards, people pay more and more attention to health care and disease prevention. Health preservation means maintaining life. Under the guidance of TCM theory, TCM health preservation means using various methods to support life, maintain the body, prevent diseases, improve health, and thus achieve the purpose of prolonging life. The so-called maintenance, that is, maintenance, nursed back to health, nourishing the meaning. The so-called life means life, survival and growth. In a word, TCM health preservation is to follow the traditional Chinese medicine theory, scientifically recuperate the human body, reduce diseases and keep life healthy and energetic. TCM health preservation plays a vital role in human health and longevity. Sticking to TCM health preservation and reducing diseases will keep us full of energy and maintain a healthy body, so that we can better devote ourselves to our daily study and work and make more and greater contributions to society and people. Therefore, it is necessary to study and discuss TCM health preservation.

1 TCM health care is important in moral cultivation

It was put forward in Huangdi Neijing, a medical classic more than two thousand years ago? Calm and nothingness, true qi from it, mental internal defense, never sick? It is clearly pointed out that health care should pay attention to spiritual maintenance, which is the most important condition for supporting life, improving health and prolonging life. Taoist theory also puts forward the same view on TCM health care: kindness, loyalty, love, friendliness, kindness and compassion are the virtues of being a man. Both ancient medicine and Taoist theory have discussed that Chinese traditional virtues are beneficial to individuals and society. Practice has proved that only those who possess these virtues can enjoy the happiness in life and promote their physical and mental health.

2 TCM health care focuses on regular exercise

Life lies in exercise. The traditional method of keeping in good health by exercise is a valuable experience that the working people in our country have summed up in their health practice for thousands of years. Exercise can promote the circulation of qi and blood, relax muscles and promote blood circulation, promote metabolism and enhance immunity. People's unimpeded qi and blood will promote vigorous metabolism, thus playing a role in health care, strengthening physique and delaying aging. Therefore, it is necessary to develop a good habit of exercise at ordinary times, especially for the elderly and the infirm, which can not only prevent and treat diseases, but also strengthen bones and muscles, facilitate joints, promote digestion, enhance will, keep fit and prolong life. The form of sports should be reasonably selected according to its own characteristics, such as walking, jogging, cycling, martial arts, Tai Ji Chuan, Tai Ji Jian, Wuqinxi, Baduanjin and appropriate group sports.

3 To maintain mental, emotional and psychological health

People have worldly desires, and people's worldly desires is directly related to people's health. Healthy spirit, stable mood, comfortable mood and good mental state can enhance the body's ability to adapt to the environment and enhance the body's ability to resist diseases, thus achieving the purpose of preventing diseases. Mental extremes, psychological fluctuations and emotional instability are harmful to people's health to some extent. According to the principle of traditional Chinese medicine, we know that anger hurts the liver, happiness hurts the spleen, sadness hurts the lung and fear hurts the kidney. These views of emotion and health in traditional Chinese medicine have attracted great attention of experts and scholars at home and abroad for many years. In real life, there are countless examples that some people often get sick because of excessive sadness or extreme anger. Therefore, Chinese medicine has? All diseases are born of qi? Say, think? Anger leads to qi stagnation, joy leads to qi stagnation, sadness leads to qi stagnation, fear leads to qi stagnation, shock leads to qi disorder, and thinking leads to qi stagnation? . There are many cases that can prove that anger, depression, sadness and panic have the greatest impact and harm on people's health, which not only affects people's health, but also restricts people's life span. Therefore, in our daily life, we should control our emotions, seek peace, put an end to our worries, think carefully, prevent panic, maintain a good mental state, adjust our emotions, avoid the adverse effects of bad conscience on our health.

4 Reasonable diet and balanced diet are beneficial to health

Traditional Chinese medicine diet health preservation is a health preservation method that scientifically adjusts people's diet according to the theory of traditional Chinese medicine, pays attention to diet avoidance, and takes food in a balanced and reasonable way to improve health and help achieve the purpose of longevity. The key to diet health preservation is reasonable diet, balanced diet, balanced nutrition, reasonable deployment and scientific nourishment, so as to avoid improper diet, malnutrition or overnutrition that affects health. Only by reasonably arranging diet can we ensure that the body has sufficient nutrition supply, sufficient qi and blood, and vigorous organ functions, so that the metabolic function will be active, the human body's ability to adapt to nature will be enhanced, and its ability to resist virus invasion will be strong, so as to achieve the effects of strengthening the body, resisting aging and prolonging life.

　? People eat for the sky? It is known that the primary purpose of diet is to eat well, and the second is to eat well, that is, to eat nutritious food. But there are still many details. The role of diet in keeping in good health has the following two aspects.

4.1 A reasonable diet can not only strengthen the body but also prevent diseases

To arrange a reasonable diet, we should understand the nourishing effect of food on the human body, ensure that the body has sufficient nutrition supply, and adjust the balance of Yin and Yang. Reasonable diet can not only ensure the health of the body, but also effectively prevent diseases. For example, eating animal liver can nourish the liver and prevent night blindness; Eating kelp can supplement iodine and vitamins and prevent goiter; Eating fruits and fresh vegetables can not only supplement nutrition but also prevent scurvy; Eating garlic can prevent influenza; Drinking mung bean soup can prevent heatstroke; Eating scallion ginger can prevent colds and so on, all of which are cases of preventing diseases through diet.

4.2 A reasonable diet can not only prolong life but also prevent senility

Traditional Chinese medicine in past dynasties believed that a reasonable diet could help to prevent senility and prolong life. Chinese medicine believes:? Essence is born in nature, but nurtured in the day after tomorrow; essence is stored in the kidney and nourished in the five internal organs; when essence is sufficient, the stomach is full; when kidney is full, the body is healthy and vigorous; this is the key to longevity and anti-aging? . Therefore, when eating, choose foods with the functions of replenishing essence and qi, nourishing kidney and strengthening body. It is necessary to scientifically mix cereals, meat, vegetables and fruits, and reasonably mix soft foods, hard foods, drinks, dishes and snacks, such as sesame, mulberry, medlar, longan, walnut, royal jelly, yam, human milk, milk and turtle, all of which contain anti-aging substances, and long-term reasonable consumption is conducive to anti-aging and prolonging life. In addition, the diet should be properly matched, not picky about food, not partial eclipse, and comprehensive nutrition; Diet should be moderate, quantitative and regular. Moderate hunger and satiety, excessive hunger or satiety may lead to the occurrence of diseases, which is not good for human health. It's good for your health to have regular meals and good eating habits.

5 Pay attention to personal health care

According to the theory of traditional Chinese medicine, regular and rhythmic daily life is also the key to health care and longevity. Life itself is a rhythmic form of material movement. Therefore, we should follow the laws of nature and the rhythm of the human body, arrange daily life according to different conditions such as age, physique and living habits, formulate a reasonable living system, create a suitable living environment, arrange a healthy lifestyle, and pay attention to the taboos of work, sex and sleep.

references

[1] Wang Dahai. Talking about a reasonable diet [M]. China Health and Hygiene Publishing House, 21.

[2] Scully. Research on the application of TCM theory to maintaining life [J]. Health