What kind of bike is suitable for traveling?

Because bicycles are the main means of transportation for tourism, the success or failure of tourism is directly related to the quality of bicycles.

Cycling tourism is a kind of sports, and it is often necessary to check the speed, so cycling tourism can also be divided into ordinary cycling tourism and special cycling tourism. The former can choose ordinary counterweight or calibrated bicycle, while the latter can choose special racing car and mountain bike. Special bicycles move fast and are more flexible and powerful when driving on different routes. In addition, the bicycle parts are thoroughly inspected to see whether they are sensitive and reliable and whether their performance is good. Take the most commonly used repair tools, such as wrenches, pliers, air pumps and various easily damaged spare parts, such as balls, slats, inner tubes, valve cores and brake shoes. In case of failure, it can be repaired in time. In the assembly, if there is anything inappropriate, we should readjust the assembly to make it in the most flexible state.

Choice of road

Cycling tourism requires more roads. When traveling, you should choose a flat and easy-to-pass road. Unless absolutely necessary, try to avoid taking ramps and dirt roads, which are harmful to people and cars. Therefore, only when the dirt road is obviously a shortcut or it is necessary to go, can we take the dirt road. Generally speaking, it is better to walk a few more miles than not to walk at all. As the saying goes, it is reasonable to travel ten miles by bike instead of one. ?

Circulation technology

For cycling travel, especially long-distance travel, it is very important to master cycling skills, so as to preserve physical strength and ensure safety. The adjustment of bicycle saddle is an important aspect of bicycle technology. What is the best height to adjust the bicycle seat? Generally speaking, the seat is low, with a backward inclination of 5- 10 degrees, which is the most convenient for long-distance travel. Because the low seat has many advantages: first, the low seat pedal is flexible, and different parts of the foot can be used to exert force in turn, so that various muscles of the foot can take turns to rest and prolong durability; Second, the seat is low, and the position of the person is relatively lowered, which can reduce the air resistance and facilitate leaning on the handlebar to improve the air flow; Third, the seat is low and slightly backward, which can make the body straight, the hip is evenly stressed, reduce fatigue, reduce the burden on both arms and protect the wrist; Fourth, lower seats are good for safety. In case of emergency, you can land with your legs straight, which can avoid danger. Therefore, it is best to adjust the seat when traveling, which is of great benefit to maintain physical strength, speed and endurance.

In addition, it is also important to choose the right speed for cycling. Generally speaking, ordinary bicycles should run at a speed of about15km when their physical strength is normal and the road surface is flat. If their physical strength is good, they can accelerate to 20km. It is important to keep the speed of cycling and choose the right speed to avoid the phenomenon of fast and slow, hard riding and step by step. You can also take a rest every two to three hours on the way to riding speed. Don't stop whenever you want, but insist on taking a rest at the appointed time or place. It is more important to master the driving speed properly when driving under special road conditions. Whether it is a mountain road or a long and steep downhill road, the speed should not be too fast or too slow, so we should choose the speed according to local conditions.

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