What should I do if the woman gets off the bus in the middle of the night and freezes to death and feels very cold?

it is common for lovers to bump into each other, but as long as they are moderate and well measured, they will not affect their feelings, but if they go too far, they will not only break up their feelings, but also have very horrible consequences. On the evening of January 21, a couple came home from other places, and there was a contradiction on the way. The woman was angry and clamored to get off the bus. The man also wanted to show his girlfriend some color and let her get off the bus. As a result, her girlfriend was frozen to death because of the cold weather in the middle of the night, and the man was arrested by the police. On a cold night, we need to take care of ourselves and not let our bodies get too cold. What should we do when we feel cold?

1. How to keep warm outdoors

1. The biggest danger facing outdoor in winter comes from the low temperature in hiking and camping, so it is necessary to keep warm to prevent frostbite and temperature loss.

2. Sleeping bags for camping in the snow can't be placed directly on the ground of ice and snow. Pine branches and coats can be laid under the sleeping bag to prevent the human body from melting the ice and snow and getting cold.

3. Before using the sleeping bag, it should be fully fluffy, so that the insulation effect is better.

4. Sleeping bags must always be kept dry, and they should be dried on sunny days.

5. After each use of the sleeping bag, let out the warm air in the bag to prevent the warm air from condensing and wetting the sleeping bag when it is cold.

6. Don't wear too much clothes when entering the sleeping bag. Wearing too much clothes will make people sweat, which will make the sleeping bag wet and reduce the heat insulation performance.

7. Clothes, gloves and socks should be dried by fire at night or put in sleeping bags, and dried by body temperature when people sleep.

8. Shoes are also placed in the sleeping bag. If shoes are placed outside the sleeping bag, they will be frozen hard the next morning, which will not only make them uncomfortable to wear, but also hurt their feet. It takes more than an hour to melt the frozen shoes.

How to keep warm in winter camping

9. Don't wear shoes to roast your feet. This will not only make it difficult to dry, but also make water vapor in your shoes. When you go out, it will condense into ice when you walk in the snow and ice, which is prone to frostbite.

2. What to eat when you feel cold

Increase thermogenic nutrients: thermogenic nutrients mainly refer to protein, fat, carbon hydrate, etc. Therefore, you should eat more foods rich in these three nutrients, especially increase the intake of some fat, such as adding a little fat when eating meat dishes, and adding more cooking oil when cooking.

Iron-rich food: Iron deficiency in the body, and various nutrients can not be fully oxidized to generate heat, which is an important reason for chills in winter. Therefore, we should pay attention to supplement iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolk, mushrooms, beans and celery.

Foods rich in vitamins: such as animal liver, carrots, pumpkins, potatoes, fresh vegetables and fruits. Vitamin A can enhance the cold tolerance of human body, and vitamin C can improve the adaptability of human body to cold.

food rich in methionine: methionine can provide a series of methyl groups necessary to adapt to cold tolerance through transfer. The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat, while the heat released by the synthesis of creatine, fatty acid and oxidation in human body needs methyl. Therefore, in winter, we should take more foods containing methionine, such as sesame seeds, sunflower seeds, dairy products, yeast and leafy vegetables.

Foods rich in iodine: Thyroxine secreted by human body has thermogenic effect, and iodine is an essential raw material for synthesizing thyroxine. You can eat foods rich in iodine such as kelp, laver and shellfish.

Nut foods: For example, walnuts contain 4%-5% fat, most of which are unsaturated fatty acids, which have the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which has the effects of enhancing cell activity, promoting hematopoietic function and stimulating appetite. All these are of great benefit to improving health and resisting cold.

Pepper: Eating pepper can promote appetite, digestion, heartbeat, peripheral capillary dilation and blood flow to the body surface. Eating Chili in winter can resist the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.

Mutton: It is sweet in nature and rich in fat, protein, carbohydrates, inorganic salts and nutrients necessary for human body, such as calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify yang in winter, and has the effects of warming the middle warmer, tonifying kidney deficiency, stimulating appetite, strengthening spleen, keeping out the cold and removing dampness.

Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Shrimp is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, and has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and smoothing blood vessels.

minerals: people's fear of cold is also related to the quality of minerals ingested by the body. For example, the content of calcium in human body can directly affect the flexibility and excitability of human heart, blood vessels and muscles, and calcium supplementation can improve the body's ability to keep out the cold. Foods rich in calcium include milk and bean products. Salt is also very important for human body to keep out the cold, which can enhance the heat-producing function of human body. Therefore, in winter, heavy taste and pungent heat are the main seasoning, but it should not be too salty, and the daily salt intake should not exceed 6 grams.

3. How to recuperate if you are afraid of cold

(1) Beating the soles of your feet

There are too many acupoints on your feet. Regular massage can stimulate acupoints and indirectly affect various internal organs of our body. We can sit cross-legged, start beating from the center of the foot, and then slowly expand the beating around. The number of times can be handled as appropriate, and it is good to beat until there is a little pain. You can also go to the park to walk cobblestones, which can also promote blood circulation.

(2) Spend more time in the sun

People who are physically afraid of the cold actually lack the yang, and spending more time in the sun can increase the yang in their bodies. Sunlight can not only sterilize, but also make our mood clear and accelerate our metabolism, thus improving our immunity. So when the sun comes out, sit in the sun and dry your back, your hands and feet. It will take 3 minutes.

(3) Shake your feet

You can shake your feet when you are free. Xiaobian recommends lying flat on the bed, lifting your legs and shaking your feet when you are going to sleep. In this way, it can promote the blood return of legs and feet and reduce the pressure on legs and feet in a day. Swinging your feet often can promote blood circulation, drive away all kinds of sub-health in your body, and your body will slowly warm up.

(4) Rub your toes

Not only do we have many acupoints on the soles of our feet, but our toes are also very important. We can often massage our toes. Knead ten toes in a circle, shake them in order, and then pull them in turn. Each toe is connected to some functional areas of our head. Massage the toes can strengthen our brains and improve our memory.

(5) Standing on one foot

Standing on one foot can not only increase our body's ability to keep balance, but also help us improve some conditions of our body. If your blood pressure and blood sugar are high, and your cervical spine is a little uncomfortable, it is recommended to practice standing on one foot every day. You may be unstable at first, but you can hold the wall and increase the standing time on one foot in turn, so you can do it after practicing for a while.

Pressing the heel

(6) Not only the sole and toes are very important positions of the foot, but the heel is no exception. Especially for sedentary people who want to have a straight back, massage your heel from time to time! The heel part is connected to the muscles on both sides of the spine. Knead, beat and stimulate the heel, where the muscles can be exercised, so that you will gradually find that your sitting posture becomes very straight and gradually make your back straight.