What should I pay attention to when I want to hike?

Hiking can enjoy the beautiful scenery of mountains and rivers along the way, appreciate the customs of different places, increase knowledge, cultivate sentiment, exercise and temper one's will, which is irreplaceable by means of transportation, so it is increasingly loved by people. Compared with other forms of tourism, hiking is most affected by nature and consumes the most physical strength, so we need to pay special attention to several issues: 1, and make feasible plans. Everything is established in advance, and it is abolished if it is not foreseen. Before hiking, you should know something about the destination and then make a detailed and feasible plan. Such as the route, how many miles to walk every day, where to visit, where to eat and stay, and so on. There must be a general arrangement, and you must never rush blindly. Wherever we go, we will rest in the dark. 2. In addition to the basic items, you should take everything you can or can't take with you, except the necessary daily necessities and work supplies. Keep the luggage as simple as possible, and several people who can share it can take one together to reduce the unnecessary burden on the journey. Straw hats and kettles are essential to prepare for heatstroke prevention in summer. 3, it is best to go together, at least three people, can help each other and take care of each other on the road. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines. 4. Physical condition (such as vascular diseases of lower limbs, skin ulcers, flat feet not suitable for hiking) and climatic conditions at that time. 5. Wear light and fit shoes. Before you leave, you should carefully choose a pair of shoes that are light, comfortable, fit, elastic, breathable and convenient for travel. This goes better with sneakers. To be on the safe side, it is best to wear it for a few days before departure and replace it in time when problems are found. Socks should also be the right size, not too tight and not too short. Never wear shoes, leather shoes, high heels and new shoes that don't fit. The sole should not be too thin. 6. If it is a long-distance hiking trip, it is best to carry out several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced. Master the principle of gradual progress and do what you can. For those who have not experienced long-distance walking, it is best to start with short-distance exercise and gradually increase the journey. Don't walk too fast when you start, lest you consume too much energy. After getting used to it, I feel that I must act. 7. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke. 8. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places. 9, to ensure adequate sleep time and nutritional supplements, don't just eat dry food for a long time, try to eat more fresh fruits and vegetables. 10. Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection. 1 1, hike up the mountain and lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain. 12, hiking needs to determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength. 13, detour is also fun. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new. 14, pay attention to rest and health. The implementation schedule should be reasonable, leave enough room, pay attention to rest, and don't overwork. You may feel very hot when you walk, or you may sweat. Pay special attention not to sit on the air duct for the sake of temporary cooling when resting. Wear more clothes or clothes in time to prevent colds.