What problems should I pay attention to when taking children under one year old to travel?

Traveling with children is a mental and physical activity. In addition to taking care of the baby's food, drink, pull and disperse, let the baby play well and have a good rest. So we must find a way to have a good rest and ensure abundant physical strength. Here are some methods that may give you some hints.

1, pay attention to food hygiene.

Try to eat as nutritious and hygienic as possible when traveling. Food should not only ensure the nutritional needs of the body, but also prevent gastroenteritis caused by unsanitary food, so try not to eat it in the stalls. When traveling, your body consumes a lot of water. When eating, always order a soup to replenish your body's water. In addition, you should prepare some food to carry with you in case your child is hungry or noisy, or you can't eat well because of taking care of your child. You can add some at this time.

2, in a good mood, good health

When taking care of children, it is inevitable to be impetuous. Children crying or being naughty will make parents angry. Here, we should remind parents to calm down and keep themselves happy. At night, after the baby goes to sleep, you can take a comfortable bath and fully relax. Try to find new things with your baby on the trip. When he is attracted by new things, his crying mood will shift.

3. Find time to have a good sleep

If it is a long trip, you must find time to have a good sleep. Don't drink too much coffee, tea, wine and other stimulating drinks before going to bed, otherwise it will seriously affect the quality of sleep.

4. Exercise with your baby

Exercise can help you relieve stress. When taking your baby on a trip, you can play games with your baby. This is a convenient and quick way to exercise and cultivate parent-child relationship. Most hotels have gyms. You can ask the waiter when you arrive at the hotel. If you can't leave the room, you can do twenty sit-ups and five minutes of aerobic exercise in the room, which can also refresh you.