I can't sleep well when I travel. What should I do?

Fruit is essential in the journey of running around for several days. In addition to arranging your own itinerary according to your own ability, you may wish to eat more fruits such as apples, bananas, oranges, oranges and pears during the trip. The aroma of this fruit has a calming effect on the nervous system, and the sugar in the fruit can also inhibit the cerebral cortex, making it easy to fall asleep.

Have a cup of hot milk.

Drinking a cup of hot milk with sugar before going to bed can increase the secretion of human insulin, increase the amino acids entering brain cells, promote the secretion of serotonin, promote sleep and make people sleep peacefully.

Read a book or listen to music

Taking your favorite books or music with you on the trip and reading or listening before going to bed can create a familiar atmosphere and relax the tension caused by strangeness. Listening to music can produce physiological changes that contribute to sleep stability, such as slow heartbeat and breathing; As for books, it's best not to choose the kind that can make you highly concentrate before going to bed.