What should you pay attention to when traveling to Tibet alone? This is my first time.

Tibet travel precautions, before arriving in Tibet:

Before entering the plateau, you must not catch a cold, smoke and alcohol are prohibited, and prevent respiratory infections; avoid excessive fatigue and fatigue, and recharge your batteries , get enough rest. Before traveling to Tibet, you should take appropriate medicines such as rhodiola rosea and Gaoyuanan, and you can also take American ginseng to enhance the body's ability to resist hypoxia. Prepare medicines, antibiotics and vitamins to prevent colds as much as possible.

The temperature difference between day and night in Tibet is very large, and the temperature is low in the morning and evening. It is necessary to prepare enough warm clothes to prevent catching a cold. Coats and sweaters are a must even in summer.

Due to the dry climate when first arriving on the plateau, some tourists are prone to nosebleeds and chapped lips. At Gonggar Airport, you can often see some tourists leaving Lhasa with burned cheeks and noses. So bring sunscreen, body lotion and lip balm. The strong sunlight and ultraviolet rays on the plateau will damage your eyes, so you should prepare sunglasses.

Tibet travel precautions, when in Tibet:

When traveling to Tibet by plane, symptoms of altitude sickness will generally occur in about 12-24 hours. Therefore, do not exercise strenuously when you first arrive at the plateau. Otherwise, once you feel the reaction, you will need more time to adapt.

After arriving in Tibet, you should eat more carbohydrates and easily digestible foods, drink more water, and keep your body fully hydrated. It is not advisable to have an overly full dinner, it is best not to drink alcohol and smoke, and eat more fruits and vegetables, etc. Foods rich in vitamins.

Be careful to avoid excessive fatigue, have a regular diet and daily life, and do not take frequent baths in the first few days before arriving at the plateau to avoid colds caused by colds. Colds are often the main cause of acute altitude edema.

Slight altitude sickness will heal on its own without treatment. Do not take oxygen easily to avoid becoming dependent. Oxygen inhalation can temporarily relieve symptoms such as chest tightness, shortness of breath and difficulty breathing. However, after stopping oxygen inhalation, the symptoms will reappear, which eases the time to adapt to the plateau.

Yak riding and horseback riding on the plateau are high-risk activities. Please do not participate in yak riding and horseback riding on the plateau, otherwise you will be responsible for the consequences! Tibet is a place where Tibetans, Hui and other ethnic minority compatriots live together. Tourists are kindly asked to maintain a good attitude and respect the living habits of ethnic compatriots.

Tibet Tourism Network reminds you: There are only three major banks in Tibet: Bank of China, China Construction Bank, and Agricultural Bank of China, which can use postal savings cards.

Equipped with reliable and excellent photographic equipment, sufficient batteries and charging equipment, cards with sufficient capacity for relocation

Hard drive or digital companion or laptop, hat, polarizer, umbrella...

There is no better time to travel than now. There are fewer cars and fewer people in Lhasa.

There is nothing to say about public security. You will know when you get there

Pay special attention : When approaching Namtso Lake at the 5190-meter Nagenla Pass, you usually have to stop and take photos.

Just take photos of Namtso Lake. There will be a few yaks and a few stone tablets on the hillside behind.

Tibetans must not point their cameras at the yaks or they will be blackmailed

and unable to get away...

Go to the yak bank at Namtso Lake for 5 yuan and put 10 yuan into the water. Qian per person rides

Free photos on the website, Tibetans are very enthusiastic and clearly indicate the price and recommend it

Special note: There are so-called Tibetan silver on the stalls in Bajiao Street and other places in Lhasa

Most of the sterling silver, turquoise beeswax Dzi beads and other jewelry are fake

If you don’t have a sharp eye, just spend ten or twenty yuan to buy them as jewelry

Never spend a lot of money to buy it as a treasure

Refer to others and hope to adopt it