What diet should I pay attention to when traveling every day?

1. When preparing drinks, you need to prepare two kinds of products. One is a drink that can replenish water quickly, and the other is a drink that can provide nutrition and energy.

2. The most commonly used hydrating drinks are pure water or mineral water, which are considered to be healthy and low in calories. There is nothing wrong with this statement in daily life. However, when sweating heavily, the human body will not only lose water, but also lose a variety of minerals. If you can supplement it from drinks, you can better prevent heatstroke.

Therefore, we can consider taking some unsweetened tea drinks and a small amount of low-sugar drinks with sugar in the car. Their thirst quenching effect is often better than pure water. At the same time, some electrolyte drinks can be prepared in sweaty and hot weather, that is, low-sugar sports drinks containing some potassium, sodium, calcium, magnesium and B vitamins.

4. Aerated carbonated drinks, although it makes people feel refreshed temporarily because the gas takes away a small amount of heat from the stomach and intestines, do not contain several key electrolytes that need to be supplemented after sweating, which is not helpful to health. For patients with gastric diseases, it may also cause bloating and esophageal acid reflux, so driving out is not the best choice.

At the same time, when driving for a long distance, it is often impossible to have meals in time, and it is often delayed on the road because of traffic jams. It's inconvenient for drivers to eat solid food when they don't stop, but people's concentration ability will decrease when they have hypoglycemia, and their mood will be more irritable, which is prone to road rage. If there are drinks with energy and certain nutritional value in the car, it is more convenient for drivers to take them when driving than solid food, which can conveniently maintain blood sugar problems, keep healthy, prevent excessive hunger, and avoid driving safety being affected by hypoglycemia and bad temper.

6. On the road, beverages that can provide energy and nutrition include sterilized milk, sterilized soybean milk, sterilized yogurt, walnut milk, almond dew, milk beverage and coffee milk. They contain protein, fat and sugar, which can not only quench thirst, but also relieve hunger. They are more full than carbonated drinks and can relieve the feeling of panic when you are hungry. Among them, according to the unit energy, soybean milk has the strongest satiety, followed by milk. Although sugary drinks are not recommended on weekdays, they can still be used in emergencies.

7. A lady should not be thirsty because she is afraid of having no place to go to the toilet. In the field where there is no toilet, you can prepare a big raincoat or two big umbrellas with inflatable edges and "make" a mini toilet in the grass. Especially when traveling with children, parking everywhere is both convenient and dangerous. Many online shops have plastic toilets on board, so you might as well prepare a few.

8. If it is cold winter, you can take one or two big thermos pots, as well as some cups and lunch boxes when you go out. When you fill the service area with hot water, you can ensure that you drink hot water and tea on the road. In fact, even when the weather is not cold, it is good to bring some hot water, because you can brew food with hot water.

9, solid food handling points

10, the road must be filled with solid food. These include several categories: washed fruits. They can not only refresh your mind, but also quench your thirst. To some extent, they can make up for the loss of not eating too many vegetables when you go out, and supplement vitamin C and potassium. The moisture of fruits stays in the body for a longer time than that of white water, especially the fruits that do not contain sugar and are not easy to crush, such as apples, pears, crisp peaches, small tomatoes, pitaya, etc., and are also easier to carry.

1 1, dried fruits and nuts. They are easy to carry, with many dry goods and high calories. When they are mixed together, they are sweet and delicious, and can bring good satiety, which is helpful to maintain blood sugar stability for a long time. For example, dates and cashews, raisins and walnuts are perfect travel snacks.

12, canned eight-treasure porridge, bread, instant noodles and other traditional tourist staple foods. Dried pancakes, sesame cakes and other snack foods with less water and a shelf life of more than 24 hours can also be carried. In recent years, there are many high-grade varieties of instant noodles, among which the amount of vegetables has increased and the taste has increased, so it can be replaced during travel. In order to avoid eating too much sodium salt and oil, you can consider breaking the instant noodles in half, putting half the soup material and more water to make noodle soup. When you go out, it feels good to drink hot noodle soup with other staple foods.

13, baking miscellaneous grains powder, milk powder, instant oatmeal, puffed breakfast cereal and other convenience foods. These foods can be drunk with hot water only, and have high nutritional value, which is more beneficial to health than eating bread and instant noodles. Breakfast cereal products can even be chewed directly in your mouth, and it is very convenient to drink some milk and soybean milk to match.

14, stewed eggs, beef jerky and other protein foods. Considering the same calories, these high-protein foods are very full, which is by no means comparable to bread and energy bars. Even in the car, there should be at least one high-protein food at every meal, such as milk, soybean milk, eggs, dried meat and so on.

15. Because most cars don't have refrigerators, in order to ensure food safety, it is not recommended to carry foods that need to be refrigerated, such as ham, cooked meat, sandwiches and hamburgers.

16 biscuits and cookies can be eaten in small quantities, but they are not helpful to health except to satisfy hunger because of their low nutritional value. Traveling abroad is a big consumption, and the demand for nutrients is higher than usual, so don't use this as an excuse to eat snacks with low nutritional value.

17, it is inevitable to eat out often when you are away from home. It is also a great pleasure to enjoy local food, but we must pay attention to food hygiene and balanced nutrition. Try to go to a regular restaurant to see if the hygiene level is A, B, C, and the hygiene conditions of catering workshops and producers.

18, check the freshness of raw materials before eating, especially bean products and cold dishes, which are most likely to deteriorate in summer. Seafood, fish and meat should be carefully examined. If you find the taste or texture suspicious, you'd better not eat it. When drinking homemade drinks in restaurants, you should also carefully understand whether the taste is fresh. If your family has food allergies, you should be very careful and ask carefully what the ingredients of dishes and foods are.

19, it is best to wash your hands before eating, and there are disinfectant wipes in the car. Be on high alert when eating out to avoid bacterial food poisoning, vomiting, diarrhea, abdominal pain and weakness, which will ruin a pleasant trip. Also pay attention to diet, and don't overeat because of the delicious food in front of you, causing big troubles such as pancreatitis and acute attack of gallbladder disease.