Why is it easy to have diarrhea when traveling due to acclimatization or bacterial infection? ?

People who often like to travel will notice this small problem. When we arrive at a place, we usually have a period of adaptation process, and we will find that it is easy to have diarrhea. We call it acclimatization. This is because during the trip, due to the different climate, water and soil, and eating behaviors of the two places, some natural reactions of the body may occur, resulting in diarrhea. After a few days, you will find that you gradually adapt.

The two places have different weather conditions, different geographical environments, and different eating behaviors, so diarrhea is easy to occur

I went to my parents’ home from where I live, even though I have lived there for more than 10 years , I have already adapted to the climate and environment there, but now when I go back, I may have been away from home for too long, and I find that I am not accustomed to the climate, and I have acne on my face, and then I have diarrhea. This is because one place is warm, another place is cold, and the water in the two places is also different. Various reasons may lead to some physiological changes and natural reactions in the body. There is no need to ignore this situation. You will slowly adapt to it after a few days and the diarrhea will disappear. If you don’t get a good rest after a long journey, you will have diarrhea. You can change it by adjusting your biological clock

If your body’s immunity is not good, try to eat less local food and drink more water. Some instant noodles, you can also eat more fruits. If the diarrhea is not caused by food hygiene problems, but by water and soil problems, it may be caused by a long journey and a lack of rest. Once you adjust your work and rest time and adjust your biological clock, you can naturally change your condition. When I go to my parents' house from home, I need to sleep well for two or three days to regain my energy and spirit. During this time, I will also have diarrhea. This is because of water and soil problems. The body clock is adjusting to the jet lag, and the body is adapting to this process. There is no need to ignore it. If the diarrhea does not stop, it is necessary to go to the hospital to see if it is a bacterial infection?

There is always a period of time in life when I am on the road, so that the trip can be worthwhile. I like to travel, and I hope to be able to travel around after retirement, instead of being completely tethered to home. Regarding the problem of acclimatization, I think I can overcome it. Friends with relevant travel experience are also welcome to share your tips with me, so that we can deal with it together.