Ways to relieve depression.

The way to relieve depression, depressed people are not interested in anything and feel depressed. Depression is the most serious mental illness in today's society, but there are many ways to relieve it. Here are some ways to relieve depression.

Relief methods of depression 1 1, calligraphy therapy.

When you are bored at home, you can practice calligraphy, and turn your attention to practicing calligraphy, which can stabilize your mood and stipulate how many words you want to practice a day. If you meet the standard, you will be rewarded and you will be happy.

2. Music therapy

You can listen to more soothing music at ordinary times, which can make you more relaxed and relieve stress. With the help of music, you can adjust your body, vent your emotions and have musical fantasies. This is a good way to mediate mentality and relieve depression.

3. Travel therapy

You can travel more when you have time. You can make friends, broaden your horizons, relax your pressure, and go to nature or the seaside. The effect is better. You can quickly adjust the status.

4. Diet therapy

Lack of certain trace elements is a common cause of depression. Dietotherapy and vitamin B, vitamin C, nicotinic acid, riboflavin, etc. must be taken for such patients. The method of diet therapy is simple and practical.

Ways to relieve depression 2 1, running and exercise

The simplest and most effective way to maintain a good emotional and psychological state is to keep exercising. Compared with various antidepressants, sports can be said to be inexpensive.

People who run regularly find that running too much is addictive, and even one day they will feel uncomfortable if they are interrupted. This is the energy of running. Running can make people's brain secrete endorphins, which can improve our mood and make us feel better.

The best exercise is at least three days a week, lasting 30 to 40 minutes at a time. Of course, the way of exercise is not limited to running, such as swimming, cycling, playing ball, aerobic dance and so on, as long as it can make our bodies move and our metabolism work normally.

Exercise can relax our body, not only help us to reduce the pressure of daily affairs, but also promote our sleep, and at the same time let our brain release natural antidepressants, which can be said to be the first "good medicine" to relieve depression.

2. Cultivate your hobbies

A typical feature of depression is the loss of pleasure, that is, there is no feeling for life, and the five senses become numb.

Therefore, it is important to keep life fresh.

The best way is to cultivate your hobbies.

Whether reading, participating in some interest groups or other activities, when we have one or more hobbies, we will find that doing these things will bring us enthusiasm on the one hand, and temporarily forget the pressure and troubles in life on the other.

We often have the experience that when we are completely immersed in one thing and almost forget everything around us, we will enter a carefree state and feel a strong sense of satisfaction.

Psychologically, this is called flow, or blessing flow, which refers to the feeling that a person is completely absorbed in an activity. People who are in flow will have a high sense of pleasure, accomplishment and even happiness.

So, cultivate more hobbies and find your passion. When we can always feel the beauty of life, depression has no place in our minds.

3. Set small goals in life

You must have a goal in life.

On the one hand, goals will provide us with a sense of direction. On the other hand, in the process of striving for the goal, this rich and meaningful feeling will also improve our mood and significantly reduce our depression.

Of course, the setting of this goal should be practical and achievable. If the goal is set too high, it will be difficult to achieve, which will aggravate our sense of helplessness.

It is also important to note that the formulation of goals should be specific and clear, rather than some vague concepts that are difficult to measure. For example, if the goal is "I want to communicate more with people", there will be some problems, because such a goal is difficult to measure, and we have no way to judge what level is more.

On the contrary, if we set the goal of attending at least 1 party with friends every week, the goal will be very clear and the effect will be better.

4. Have your own social support system.

What should I do when I am in a bad mood? Many people will choose to talk to their close friends.

Around us, these trusted friends or relatives are our social support system.

When a person is wronged or under unbearable pressure, it is an effective way to find a trustworthy person to nag and spit.

Although many times the support of people around us may not be so professional, this power of "feeling loved" can give us the strength to overcome difficulties.

There is a classic line in Game of Thrones: "The lone wolf dies, and the wolves live."

Those who slowly look confident and have strong spiritual attributes are never alone. There must be some trustworthy people around them. This is the value of relationships.

5. Seek help from psychological professionals.

For some people with severe depression, whether it is self-regulation or the company of relatives and friends, the curative effect may be slightly weaker. At this time, the best way is to seek the help of a professional psychologist.

Professional psychologists can provide two kinds of help:

First, drug treatment, doctors will prescribe some drugs for depression, and patients need to take drugs in strict accordance with the requirements.

Second, psychological counseling, psychological counselors will formulate systematic counseling programs according to the patient's personal situation to help patients better cope with depression.

Whether it is drug therapy or psychological counseling, it is often a long-term process, and there may be repetitions in the middle. Patience and persistence.

Ways to relieve depression 3 1. Soaking your feet with hot water every night is also helpful to sleep until your forehead sweats a little. It can be rubbed with a hollow millstone to promote blood circulation and improve sleep quality.

2, maintain good living habits, do not drink coffee before going to bed, strong tea, tobacco and alcohol and other substances have a certain negative impact on sleep, you can drink some milk, light green tea.

3, properly adjust the diet, maintain diet nutrition, and often eat porridge or sugar water made of glutinous rice, corn, millet, red dates and other things that replenish qi and blood. Because of insomnia, this person will be deficient in qi and blood and weak.

4, don't stay up late, to maintain the quality of sleep, 23: 00-3: 00 is the best detoxification time for the liver and gallbladder, which requires deep sleep. Going to bed early and getting up early is good for your health and developing good sleep habits.

5, nutrition therapy: diet has an important impact on people's mental health. Depression patients can also lead to depression if they lack a single nutrient, so it is recommended that patients eat more foods rich in vitamin B, such as coarse grains and fish, and patients take a certain dose of vitamin B complex, which is a vitamin that people are easy to lack.

6, physical therapy: physical exercise is a good nemesis of depression, through effective exercise can effectively remove the emotional occurrence of depression. After exercise, it can give people a feeling of relaxation and autonomy, which is conducive to overcoming the loneliness of patients. However, exercise must have a certain intensity, duration and frequency in order to achieve the expected results.

7, slow down the pace of life: consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to the psychological balance of patients with mild depression, but also helps to alleviate people's mental stress.

8. Make friends at ordinary times: Make friends at ordinary times and often chat with friends. Heart-to-heart communication or talk can not only enhance the friendship and trust between people, but also make patients feel comfortable, eliminate troubles and clear their minds.

9. Relieve stress psychologically: Most people with depression are depressed, and they are sad all day and lose interest in everything. At this time, the most direct way to get rid of depression and strengthen its self-regulation is to cultivate more hobbies that can divert attention. People with depression should not be alone, take part in some group activities and communicate with their families. Try to do some light physical exercise, or watch movies, TV or listen to music.

10. Set a feasible goal: this goal should be feasible, that is, both external conditions and self-conditions should be met. The original plan should be easier to implement and require less time and energy. If this process takes too much time and energy, if you are not interested in anything, you are more likely to give up halfway. Self-treatment can save the treatment cost of depression.