What equipment do you need for hiking?

What equipment do you need for hiking?

With the development of the times, the high-paced life in big cities makes people feel a little tired. At this time, step into nature and go for an outdoor hike. Traveling is a good choice. Those who participate are called "travel friends", so as travel friends, what do we need to participate in hiking?

1. Hiking depends entirely on your feet, so you must wear a good pair of shoes, professional hiking shoes.

a. Hiking shoes are waterproof and breathable to reduce sweating. b. Hiking shoes are generally designed to be light to reduce burden. c. The stability and strength of the shoes are much better than ordinary shoes.

There are many types of hiking shoes. The most important thing is that they must fit well and be comfortable to walk well.

2. Backpacks are also very important during hiking. You need a backpack to carry all the essentials during travel. At this time, you need to consider the size of the backpack you need. Generally, a 40L backpack with short to medium travel is enough. Yes, if you need to travel long distances, you should need a backpack of about 60L.

In addition to choosing the size of a backpack, the most important thing is to be professional. A professional backpack can make it comfortable for you to carry and reduce the pressure on your back.

3. The choice of walking stick also depends on the distance and the weight you carry. If it is only a short distance, there is no need to use it. If you are walking a long distance, you absolutely need a good walking stick to help you share the pressure.

Good trekking poles can improve the stability of walking and reduce the burden on the legs.

4. It is still important to prepare some necessary medicines.

Bring it according to your usual needs, such as cold medicine, antidiarrheal medicine, Fengyoujing, etc.

5. Food is mainly chocolate and sugar.

This can provide sufficient high-energy food and pure water.

What equipment is needed for outdoor hiking?

1. Backpack

Unless you have to go up the mountain to cook a big meal or have other special needs, generally speaking, a backpack with a capacity of about 15 to 20 liters is enough. The basic contents are a raincoat. , rain gear, snacks, drinking water, personal 3C supplies, wallets, keys, medical bags, toilet paper and other items can all be stuffed in; if you want to go a little further, there will be pots, stoves, tableware, and even lightweight chairs and tables. , so that you can cook a hot meal at a resting place. At this time, the backpack capacity needs to be increased to 20 to 30 liters.

2. Pants

Since single-day hiking routes are mostly at medium and low altitudes, and the temperature will not be too low, it is recommended to wear light, breathable, loose and moderate pants, and Try to avoid wearing cotton, heavy casual pants such as drawstring sweatpants and jeans. But if it’s really cold, it’s okay to wear thicker pants.

3. Tops

Like trousers, try to avoid wearing cotton clothing, so breathable, sweat-wicking, and quick-drying polyester fiber clothing is the first choice, which can effectively absorb sweat quickly. It is discharged to keep the skin dry and prevent sweat odor from staying on clothes. If you really don’t know how to choose, just turn out the washing label of the clothes. If it says “Polyester 100%” on it, basically if you like the style, you can buy it.

4. Jackets

There are several kinds of jackets that you can wear when hiking, including outer layer jackets, skin windbreakers and soft shells, as well as mid-layer thermal jackets such as chemical fiber and down. and fleece jackets. However, since the route is set in a mountainous area with a medium and low altitude, and it is a day trip, there is actually no need to wear a warm layer unless there are special circumstances. If there is a real need for warmth, any thicker jacket or hat can meet the needs. , as long as it can be carried or stuffed into a backpack, you can wear it how you want. You don’t need to be too rigid. You can buy more later if you need it.

5. Trekking poles

If used properly, the trekking poles will be like two additional extended legs, and climbing with four legs will certainly be more efficient than two feet. It assists when going uphill and helps absorb shock to the knees when going downhill. In some intermediate mountainous areas with high humidity, it can also increase the braking force on uphill and downhill slopes. It can be said that it kills several birds with one stone.

What equipment is needed for outdoor hiking?

1: The backpack needs to have a carrying system and a bracket. From the design and function point of view, the capacity is smaller than that of a large backpack, and it will be easier to carry.

Medium-sized backpacks are suitable for a wide range of hiking days and intensities, ranging from as short as two or three days to as long as twenty or thirty days. Hikers who are good at packing scientifically and practicing light weight will have no problem carrying all their camping gear in a medium-sized backpack.

Two: Top jacket, which integrates sweat-wicking, warmth-keeping, windproof, rainproof and other functions into the inner, middle and outer layers, and "wears" the upper body layer by layer. Skin windbreaker is a kind of clothing woven from chemical fibers with very high density. It can also be seen from the words that the main function of this clothing is to prevent wind, and in addition, it can only protect against light rain.

Three: Since the bottoms are always in motion, the cold resistance of the legs is much stronger than that of the upper body. A pair of outer pants is often enough, and the thermal layer is sometimes the base layer, or combined with the outer pants.

Same as the principle of tops, the bottom layer needs to be moisture-absorbing, sweat-wicking, and breathable. Therefore, cotton bottom pants and underwear should be eliminated first; the best outer pants are windproof, waterproof, quick-drying, Breathable, wear-resistant "all-around player", but "all-around player" does not exist. Jacket pants are opposite to jackets, and the fabrics and functions are the same.

Jacket pants are more windproof and waterproof than other pants, but good airtightness also means poor breathability. Although they block the rain, sweat will accumulate in the pants when you go out for a walk, and there will be a situation like "It's raining heavily outside, and it's raining lightly inside." Condition. Jacket pants are very wear-resistant and can withstand scratches from bushes, rock walls, etc. However, the fabric has no stretchability and feels stiff, making the legs inflexible. In terms of comfort, jacket pants are the worst among several types of outdoor pants and are not warm.

Four: Shoes For novices who are new to hiking, the "hiking shoes" area can be ignored for the time being. In China, the classification of hiking shoes and mountaineering shoes is somewhat vague and often confused. However, mountaineering shoes are actually heavy-duty hiking boots used to climb mountains with high altitudes and complex terrain. Sometimes they are even used with crampons. Only experience Used by particularly experienced gamers and professional climbers. The outdoor shoes that beginners are most likely to use are trail running shoes, low-top hiking shoes, and mid-top hiking shoes. These three types of shoes can meet almost all the routes you will try when you first start hiking.

Five: Trekking poles are an important auxiliary tool for hikers. They can disperse the impact of the legs on the ground to the arms. It can help when going uphill or when you can't walk, and when going downhill, it can reduce the pressure on your legs and knees and prevent you from being injured by rushing too fast. The price of trekking poles ranges from tens to hundreds. Generally speaking, you get what you pay for. High-quality trekking poles are both lighter and more durable. Cheap trekking poles sometimes even "die before they start." . However, no matter the price or function, it is better to use trekking poles than not to use them. Even holding two branches in hand is better than "bare hands".

Trekking poles are divided into folding and retractable types. Foldable trekking poles are easy to store. After folding, they are basically the same height as a 50L backpack. However, the length is fixed when fully opened and cannot be adjusted according to actual needs. The length of the telescopic trekking pole can be adjusted, but it is best not to adjust it to the extreme length, which will increase the burden on the joints. The locking system of this type of trekking pole has two types: quick-buckle type and rotating type. One is locked from the outside, and the other is locked from the outside. Locked from the inside, the structure of the external lock is relatively less prone to damage.

Six: Knee pads In a person's life, as long as you walk, your knees will always wear out. The weight-bearing process during hiking also puts a lot of pressure on your knees, and once the knee is damaged, it is almost irreversible. After days of high-intensity hiking or mountain climbing, muscle strength will decrease, your legs will tremble, and your knees will shake. You need a pair of knee braces, which can help fix the patella and improve walking stability. There are three common types of knee pads: full-coverage, round-hole, and belt-type. The all-inclusive type has the best fixation and support effect; the round hole type knee brace is designed with an opening at the patella position, which can better fix the patella; the belt type is also called the patella strap, which is worn a little below the patella, but does not affect other parts of the knee. No protection.

Essential equipment for summer hiking

Summer is a good time for hiking, so what are the summer hiking equipment? Follow me and take a look.

Essential equipment for summer hiking

1. Medicines

Medical suitcase, 21 Gold Vitamin, cold medicine, gastrointestinal medicine, altitude sickness medicine, powder Pain relief, trauma medicine, motion sickness medicine, gauze, cotton swabs, tape, anthelmintics, Huoxiang Zhengqi pills or berberine, hemostatic patch, ammonia.

When hiking outdoors, you should carry some necessary medical supplies with you. The weather is hot in summer, and outdoor sports are very physically demanding. In addition to replenishing water during the trip, you must also pay attention to preventing heatstroke.

During the trip, you should be equipped with basic supplies such as Fengyoujing, Huoxiangzhengqi water, and bruise medicine. If you find dizziness, you should apply Fengyoujing on your temples and under your nose in time, or take Huoxiang Zhengqi Water and take a short rest. If the situation is serious, you should stop hiking and go to the nearest hospital for treatment.

2. Backpack

The size of the backpack depends on the distance of the travel route. Generally, it is about 30 liters for traveling around the city. If you are traveling long distances, MMs should have a backpack of about 55 liters, and GGs should have a backpack of more than 65 liters.

When choosing to buy a backpack, be sure to wear it repeatedly and ask a salesperson with relevant skills for advice on the correct usage of the backpack. Otherwise, it will not be able to reduce the load and even out the burden when traveling.

When buying a bag, it doesn’t have to be the most expensive. The important thing is to have a carrying system that suits your body. The fabric should be strong and lightly rainproof. If the backpack does not come with a rain cover when purchasing, then Don’t forget to buy a backpack rain cover as well.

3. Shoes

The quality of shoes will be directly related to your personal safety. Be sure to choose a good pair of hiking shoes. It is best to wear high-quality hiking shoes to protect your ankle bones, which are easily injured when hiking for a long time.

If you are an outdoor sports enthusiast, the time, energy and money spent on choosing a good pair of shoes is worth it. Personally, I think GX waterproof and breathable fabric is the best, and when buying shoes, you must go to authentic shopping malls or professional outdoor stores to buy branded shoes.

When trying on shoes, please remember to go up half a size or one size. After you wear them, you can use your fingers to measure the heel. There will be a gap of about one finger. If you are going on a long journey or know that you will be wading in water, you should prepare a pair of river-tracing shoes as a backup. Of course, you can also buy a cheap pair of Jiefang shoes.

4. Underwear

It is best not to wear cotton underwear for underwear, because cotton underwear absorbs sweat better. In alpine areas, the underwear will make you feel wet. Due to the cold, in the foreign mountain climbing community, cotton underwear is called "the clothes worn by the dead". Of course, for ordinary hiking enthusiasts, the situation is not so terrible.

5. Wear windbreaker trousers

Whenever you travel in spring, summer, autumn or winter, handsome guys and pretty girls must wear long trousers. It will protect your body well when walking through bushes and grass. Of course, it is best to be waterproof. It is best to wear jackets or quick-drying pants. Never wear jeans when hiking long distances in the mountains because they may cause sweating or rain. Denim pants easily get warm, which can become a burden on you and affect the movement of your legs.

Summer is also a period when thunderstorms are most common. If you have already encountered thunder and lightning, you should remove metal objects and wear a raincoat to avoid getting wet. During the whole process, it is forbidden to use mobile phones. At the same time, quickly find a cave or low-lying place. Lightning protection to ensure safe travel.

6. Hats and headscarves

You can choose a general sports hat, the most important thing is to block the sun. Of course, you can also choose a wide-brimmed hat, which not only can The sunshade can also prevent rain, and the hat can also reduce the heat dissipation of your head in alpine areas. A large proportion of the body's heat is dissipated from the head, especially when the temperature is low. You can also choose a headscarf when the weather is hot. Personally, I think headscarves have better heat dissipation properties. I also feel more comfortable.

7. Sunglasses

Sunglasses are used to block the sun, which is even more important in summer. The direct sunlight on the top of the mountain will make you unable to open your eyes. But it will also cause visual errors, so please use it with caution on cloudy days or dangerous road sections.

8. Gloves

Whether you are going up or down the mountain, whether it is cold or hot, you must have a pair of gloves. Because it will provide you with great protection when walking in tangled grass and rocks, but one thing to note is that wearing gloves will reduce the sensitivity of your hands.

9. Socks

When choosing shoes, you will go up half a size or one size. Now when it comes to socks, you should choose some thick socks when traveling, because long-distance climbing Yes, if the socks are too thin, it will easily wear out your feet. If the socks are thin, you can wear two pairs.

10. Sunscreen

The correct way to use sunscreen is to apply it half an hour to an hour before going out, and apply it regularly outdoors. If you exceed the safe sun exposure stage, you will still get sunburned or tanned. When purchasing sunscreen products, you should avoid blind spots. The higher the SPF, the better the sunscreen effect is. The main function of sunscreen is to prevent sunburn, but also to a small extent to prevent sunburn. Sunscreen alone cannot achieve a complete tanning effect.

Benefits of summer hiking

Easy travel and stress relief

I remember reading an article in Beiqing Daily that according to statistics, one person travels daily Of all the stress and worries, 70% are caused by travel! Hey, so if you are a road warrior like me, how lucky you are - I put on my backpack every day after work I started walking, listening to my Walkman and walking through the village of Sanlitun. I was taking long strides and taking a few glances at the fashionable ladies around me. I entered the subway station soon and arrived home in a few dozen minutes. It is convenient, economical and eye-catching.

Improve human organ function

According to medical statistics, walking will lower blood pressure and blood viscosity, which will help strengthen the heart muscle and reduce the formation of thrombus.

Strengthen muscles and bones

Hiking exercise can exercise the whole skeletal system, stretch tendons, strengthen muscles, move joints, strengthen bones, and reduce osteoporosis.

Regulating emotions

As early as in his youth, Mao Zedong wrote in "Research on Physical Education" that physical education "strengthens muscles and bones, strengthens will, and regulates emotions." To strengthen your muscles and bones, as mentioned above, you need to exercise for at least 20 minutes every day, rain or shine. Exercise every day, month after month, year after year. It is the refinement of the will.

Reducing the condition

Hiking exercise can control and reduce the condition. For example, patients with diabetes have poor utilization of glucose. Walking can increase the body's utilization of glucose, thus controlling the development of diabetes. The United States conducted a health follow-up survey on 72,488 nurses. For those who walked for more than 6 hours a week, the incidence of stroke was 40% lower than that of others.

Things to note when hiking in summer

1. Walking together can help and take care of each other. Bring small and light luggage, but be sure to bring some commonly used medicines.

2. It is necessary to master the walking speed. Generally, the two ends are slightly slower and the middle is slightly faster. Walk slowly at the beginning and then speed up later. You should take a big break on the way, usually at noon. The resting place should avoid direct sunlight and low-lying, humid places.

3. Wash your feet with warm water after hiking to relieve fatigue. When there are blisters on the soles of your feet, you can use a needle to draw out the water and then apply red liquid to prevent infection. Remember not to tear off the skin, as this can easily lead to infection and worsen foot pain.

4. When hiking up the mountain, lean your body slightly forward. Climb steep hills in a zigzag route. When going down the mountain, you should lean back slightly and relax the muscles of your lower limbs to avoid pain in your waist and legs.

5. When hiking, you should determine your daily itinerary according to your physical condition. Generally, you should walk 4 to 5 kilometers per hour. After each walk, you can choose to rest for 15 minutes in the shade of a tree, pavilion, etc. to restore your physical strength.

6. Before setting off, you should understand all aspects of the areas you need to pass, your own physical condition, and the climate conditions at that time.

7. Four types of people are not suitable for mountaineering: people with leg diseases, such as arthritis, osteoarthrosis and osteoporosis. For patients with coronary heart disease, when climbing mountains, they consume a lot of physical energy, accelerate blood circulation, and increase the physical burden, which can easily induce angina pectoris and myocardial infarction. For patients with epilepsy, a seizure may be life-threatening. People with vertigo are prone to falling.

8. Bring as little luggage as possible and travel light. For the elderly, they should bring a cane, which not only saves energy but is also beneficial to safety.

9. When walking on a steep slope, it is best to take a zigzag route, which can reduce the slope. Don't walk too fast when going downhill, let alone run. Doing so will put excessive strain on your knees and leg muscles, leading to knee joint injuries or muscle strains.

10. Do not sit on wet ground or in air vents when resting. Loosen your collar slightly when you sweat, and do not take off your clothes or hat to prevent catching cold.

11. When starting mountain climbing exercise, you must not increase the amount of exercise as soon as you get up, but do it step by step. Usually you need to do some simple warm-up exercises first, and then gradually increase the intensity according to a certain breathing rate to avoid sudden changes in breathing rate during exercise.

12. The intensity of mountain climbing should not be too high, and the heart rate should be kept at 120 to 140 beats/minute. Mountain climbing is an excellent aerobic exercise, and it is generally suitable to exercise 2 to 4 times a week.

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< p>What equipment are needed for hiking

Introduction: The Dragon Boat Festival is coming soon, followed by summer vacation. I believe many friends have travel plans. Have you ever hiked or want to choose? How about going on a hiking trip? If you are not sure, you can read this article to get a general idea of ??hiking.

What is trekking

The word trekking first refers to hiking in Nepal in the 1860s. Hiking is a flexible and free way of traveling that is suitable for all ages. Hiking is divided into short-distance hiking and long-distance hiking. They are both medium- and long-distance walking exercises in destination suburbs, rural areas, or mountains. However, the items needed for short-distance hiking are relatively simple. Long-distance hiking requires good outdoor knowledge, skills and equipment, such as hiking shoes, tents, jackets and pants, backpacks, emergency tools, maps, compasses, etc.

Hiking is different from what we usually call tourism, walking, walking, mountain climbing, etc. Hikers walk, swim and watch without being restricted by time or season. They are unhurried and free. They are very popular in Western economically developed countries. Compared with traditional tourism models, tourists have a clearer sense of tourism and their travel itineraries can be flexibly changed. Due to the high participation and simplicity of hiking tourism, tourists can not only gain a strong tourism experience from the natural and cultural landscapes, but as a form of physical fitness, it can effectively enhance the physical fitness of tourists and temper their mental abilities. will. According to the hiking tourism resources and combined with the route form, it is divided into: natural leisure hiking tourism, humanistic hiking tourism routes and special comprehensive hiking tourism routes.

Hiking Equipment

The essential hiking equipment is hiking shoes and backpacks. Hiking shoes are to ensure that hikers' legs are not injured during long distances, especially the ankles. A backpack is a container for the items a hiker needs, so it is important to prepare a suitable backpack. Hiking shoes and backpacks are the most important equipment for hiking. The selection method is as follows:

Hiking shoes:

The quality of the shoes will be directly related to the personal safety of the hiker. Hiking shoes are mainly used for hiking.

If you are going on a long trip or are known to be involved in wading, you should prepare a pair of river tracing shoes as a backup. Of course, you can also buy a cheap pair Liberation shoes. Of course, if you are going to a mountainous area, you must wear high-cut hiking shoes with hard soles. If you are traveling to a city, just wear a pair of hiking shoes.

Backpack:

The choice of backpack should be suitable for the carrying system of your body. The fabric should be strong, lightly rainproof, and have its own rain cover. The size of the backpack should depend on the distance traveled. The options vary, generally around 30 liters is sufficient for traveling around the city. If you go out for a long-distance trip, girls should have a backpack of about 55 liters, and boys should have a backpack of more than 65 liters. The types of backpacks are:

Large backpacks, essential for short-distance camping or long-distance travel. They are comfortable to carry and can bear load, ranging from 45-80L;

Small backpacks: short-distance For travel or long-distance backup, it has a certain carrying capacity, ranging from 15-30L.

Waist bag or shoulder bag: Used to carry small items when traveling long distances, preferably the kind that can hold a kettle.

Photography bag: Depending on personal needs, a cross-body bag is more convenient for accessing the lens.

What do you need for hiking?

If you want to go hiking, especially long-distance hiking, of course you must prepare hiking equipment. What do you need for hiking? For example, a compass, map, Hiking shoes, water bottle, flashlight, etc. What you need for hiking, specifically:

Distinguish the direction:

Map: For general town and scenic spot sightseeing tours, you can use ordinary traffic maps, neighborhood maps, and scenic spot maps. Yes, like Baidu Maps and Google Maps, if you go to wild mountainous areas, it is best to use topographic maps, that is, contour maps, so that you can predict the topography.

Compass: A useful tool for identifying directions in the wild, or for finding directions after getting lost. Modern people have made various electronic compasses. Electronic compasses will replace the old needle compass or compass.

Clothing, shoes and socks:

Assault clothing and pants: essential for outdoor activities, windproof, waterproof, breathable and wear-resistant.

Sweat-wicking underwear: Keep your body dry after outdoor exercise.

Quick-drying trousers: A must-have for summer travel. It is best if the trousers and sleeves are removable.

Other personal clothing: disposable underwear, singlets, T-shirts, etc.

Hiking shoes: Shoes are known as one of the most important equipment for hikers. They require the highest possible waterproof performance, followed by breathability. It is best to wear high-quality hiking shoes to protect your ankle bones.

Backpack: Backpack is also one of the most important equipment for hikers. The most important thing is to have a carrying system that suits your body. The fabric should be strong and lightly rainproof. If the backpack does not come with a rain cover when you buy it, don’t forget to buy a backpack rain cover at the same time.

Outdoor products:

Tent or sleeping bag: If you are not camping on a long trip, you only need to bring a dirt-proof fleece or cotton sleeping bag liner. For ordinary camping, generally A waterproof and wind-resistant tent is enough. If you are traveling long distances, it is recommended to bring a small tent.

Trekking poles: To prevent leg injuries caused by excessive force, choose sturdy trekking poles.

Flashlight: You need a flashlight when hiking, and you need those rainproof flashlights.

Lighter: Bring a windproof lighter for emergency lighting.

Outdoor kettle: You should bring at least one insulated kettle.

Drugs:

Cold medicines, gastrointestinal medicines, altitude sickness medicines, pain relievers, trauma medicines, motion sickness medicines, gauze, cotton swabs, tapes, etc.

Others:

Climbing ropes, rock cones, rock nails, safety belts, slings, ascenders, etc. are suitable for climbers to prepare.

Waterproof bags, floor mats, stoves, gas tanks, beach shoes, moisture-proof mats, etc. are prepared according to personal needs.

Things to note when hiking

Things to note when hiking include planning the walking route, preparing necessary items, etc. When hiking, you should pay attention to your own pace and maintain calmness. Contact teammates, prepare emergency response, etc. The specific things to note when hiking are:

Things to note before hiking:

1. Reasonable planning of the route: Choosing a reasonable route is the key, and safety must be the first priority. , it is better not to go to some "no man's land". Don't go alone, it's best to go in groups.

2. Equipment preparation: Depending on the distance of the journey, backpacks, sleeping bags, water bottles, compasses, sunglasses, flashlights, walking sticks, maps, rain gear, hiking shoes, etc. are all essential.

3. Medicine and food preparation: It is still very important to prepare some necessary medicines according to your daily needs, such as cold medicine, antidiarrheal medicine, Fengyoujing, etc. The food is mainly chocolate and sugar, which can provide sufficient high-energy food, as well as pure water.

4. When hiking in summer, be sure to bring spare food and water.