reason of insomnia

Question 1: What causes insomnia? 1) Psychological factors: Anxiety, depression, nervousness, excitement, anger or overthinking caused by various contradictions and difficulties in life and work can all cause insomnia.

(2) Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma and arrhythmia, can all cause insomnia. With the increase of age, the sleep effect will also change, causing insomnia. Thalamic lesions can be manifested as sleep rhythm inversion, that is, sleeping during the day and waking up at night.

(3) Drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can all cause insomnia. Common drugs are stimulants, sedatives, thyroxine, birth control pills, antiarrhythmic drugs and so on.

(4) Bad environment and habits: Bad environment or bad habits will affect sleep for most people. Such as noise, light intensity, heat and cold can make people insomnia, satiety or hunger, and strenuous exercise and irregular work and rest before going to bed can affect sleep.

Judging from your present situation, it has something to do with your previous illness.

I suggest you:

1, establish a regular routine.

2. Increase proper exercise during the day.

Don't sleep during the day, because I can't sleep at night. If you wake up at night, you can do relaxation training in bed!

Question 2: What is the cause of insomnia? Hello, in fact, there are many reasons for insomnia, which can be roughly summarized as follows:

Insomnia caused by violating the biological clock: such as working at night; Or travel abroad to travel at different latitudes; Sometimes I will be extremely excited and cry for joy, but it is usually short-lived.

Suddenly hit by major events, such as the death of a loved one, divorce of husband and wife, company closure, stock ups and downs, this earthquake, etc., it causes emotional instability, loss and panic, which can't be calmed down for a long time, resulting in sleepless nights, but usually it will recover in a month or two, which belongs to short-term insomnia, but a few will also develop into chronic insomnia.

Primary insomnia: these patients have no special medical or mental illness, and are usually naturally anxious people, who are prone to nervousness and anxiety. Sometimes they usually have poor sleep quality. When they encounter great pressure and mental load increases, they can't sleep. Over time, they become chronic insomnia. Even if the stress disappears, their sweet sleep will not return. Mr. Hu belongs to this type, but some patients with primary insomnia may not find anything.

Mental illness: for example, patients with depression are often accompanied by insomnia, which is manifested by waking up at two or three in the morning and never falling asleep again. Manic patients don't want to sleep at night and have endless energy. They call their friends in the middle of the night with infinite energy and are constantly exhausted. Sometimes they hear voices communicating with ghosts and gods and can't sleep quietly. Other patients with generalized anxiety disorder, panic disorder and schizophrenia may often be unable to sleep.

Medical diseases: arthritis and various pains may make patients unable to sleep at night; Patients with heart failure will gasp more when sleeping on their backs, so they must sit and sleep, which will affect the quality of sleep; Other thyroid diseases, lung diseases and uremia may cause insomnia.

Female menopause: when women stop menstruating, they will have symptoms such as flushing, night sweats, insomnia, etc. Some premenstrual syndrome will cause serious anxiety, anxiety, pain and even insomnia.

Drugs: steroids (American elixir) and other drugs, some people will suffer from insomnia when taking a small amount, and mental disorders when taking a large amount. Asthma, such as bronchodilators, makes the heart beat faster and nerves excited, making it impossible to sleep. In addition, drugs such as marijuana, heroin and amphetamines can affect brain amines and excite the central nervous system, leading to insomnia and hallucinations.

Question 3: What is the cause of long-term insomnia? The information comes from Shenyang *** 93303 Hospital ** 93303 Hospital experts to answer your questions: The causes of long-term insomnia can be roughly divided into the following aspects: bad living habits: drinking caffeinated drinks before going to bed, irregular bedtime or working in shifts. Environmental factors: noise, smell, strong light, changes in sleeping environment. Sound, light and taste * * *, the bed is too soft or too hard, the indoor temperature is too high or too low, mosquitoes and flies bite, etc. Long-term insomnia is mainly manifested as difficulty in falling asleep, easy to wake up early, and dreaminess. First of all, poor sleep can easily cause many pathological changes, such as dizziness, palpitation, shortness of breath, high or low blood pressure, listlessness and fatigue. Taking Yao is only a temporary relief, and the side effects in this regard are great, mainly because long-term use is easy to form dependence and has an impact on liver and kidney. In addition to the above reasons, long-term insomnia may be related to diseases such as kidney deficiency. Therefore, the treatment of long-term insomnia focuses on finding the correct cause, and Yao can be effectively cured under the right conditions.

Remember to adopt

Question 4: I often suffer from insomnia recently. What is the reason? Among many factors that cause insomnia, psychological and mental factors are the most important, which can account for 65% of patients with chronic insomnia, such as tension, depression, excessive excitement, anger, fear and anxiety. Psychological factors can cause insomnia, and then affect people's psychology. Insomnia makes people depressed, listless, inattentive and depressed, which affects people's study and work. Long-term insomnia reduces people's ability to feel, memory and flexibility of thinking. However, the psychological impact of insomnia on people depends on the psychological state and attitude of insomnia patients. Some people have serious insomnia, but their mental state is normal. What should they do during the day? Some people even suffer from insomnia occasionally, but it can lead to dizziness, listlessness and listlessness.

For insomnia, you can try to find Chinese medicine or other Chinese medicine practitioners with experience in treating insomnia, which can generally be solved. You can try the following methods:

1, Qigong pranayama: read related books, practice quiet kungfu, and meditate in a certain way to make your thinking less complicated.

2, massage * * *: Before going to bed, the whole body * * * *, the soles of the feet * * *, and the head * * * can make you fully relax.

3. Exercise after meals at night 1 hour, then take a hot bath or soak in Chinese medicine 1 hour.

Step 4 try hypnotic music

Walnut five-flavor honey paste: 5-8 walnuts, 3 grams of Schisandra chinensis, and a proper amount of honey, ground into a paste and eaten. It has the effects of tonifying kidney and fixing essence. Can be used for treating neurasthenia, kidney deficiency, tinnitus, night sweats, nocturnal emission, insomnia, etc. Yellow wine walnut soup: grind 5 walnuts and 50 grams of sugar into paste, and add 50 ml of yellow wine. Decoct with low fire 10 minute, twice a day. Can be used for treating neurasthenia, headache, insomnia, amnesia, chronic asthma, lumbago, habitual constipation and constipation of the elderly.

Question 5: What causes people to lose sleep? With the improvement of the pace of life and the intensification of competition, there are more and more insomnia patients, which will have an impact on health over time. According to statistics, most insomniacs are in the age of 35 ~ 55, and insomnia also brings serious harm to patients' body and mind. So, what causes long-term insomnia?

Suffer from insomnia

1. Psychological factors: Psychological factors are the most common causes of insomnia, such as major changes in life (marriage and childbirth) and many psychological pressures, such as interpersonal conflicts or psychological conflicts. Heavy work or major career changes lead to insomnia. Positive psychology can lead to insomnia, and negative psychology can also lead to insomnia. Having * * * or suddenly losing stress can lead to insomnia.

2. Living habits: Behavior destroys sleep rhythm: irregular sleep, sleeping in bed for too long, taking a long nap during the day, overeating or going hungry before going to bed can all cause insomnia. Sedentary and less exercise can also cause insomnia due to lack of oxygen in the brain. Therefore, it is appropriate to choose appropriate exercise. Avoid intense mental activity at midnight, and don't drink a lot of coffee, tea or smoke before going to bed.

3. Environmental impact: Too cold or too hot can lead to insomnia. Excessive humidity will lead to difficulty in sleeping, and a temperature increase of 24℃ will increase the number of waking up. Special posture: Special posture will increase the activity of sympathetic nervous system. It is easier to wake up standing than sitting, and it is more difficult to fall asleep sitting than lying in bed. The comfort of the mattress will also affect sleep. Insomnia caused by hypoxia and dyspnea in plateau environment. The air in the bedroom is dirty and smells like * * *, the bedding is too thick and heavy, and the pressure on the chest or limbs during sleep will also affect sleep.

4. Side effects of drugs: Many side effects of drugs can cause insomnia, such as antihypertensive drugs, antihypertensive drugs, compound antihypertensive tablets, etc., all of which contain Ophiopogon alkaloids, making people feel depressed, anxious and difficult to sleep. Ephedrine can increase brain excitability and make it difficult for people to fall asleep. Levodopa and amantadine used to treat Parkinson's syndrome can increase dopamine neurotransmitters in the brain and form various sleep disorders. Taking sleeping pills for a long time, insomnia is caused by drug resistance or sudden withdrawal reaction.

5. Other diseases are accompanied by insomnia: for example, depression, anxiety and phobia: depression is characterized by early awakening, while schizophrenia and mania are characterized by sleepless nights. Epilepsy affects sleep because of abnormal discharge. Cerebellar atrophy, spinocerebellar degeneration and Reiter syndrome can also cause insomnia.

Insomnia caused by long-term insomnia is harmful to human body. Insomnia will disrupt people's physiological rhythm and seriously affect people's physique. Therefore, it is necessary to do daily nursing and go to a regular hospital for treatment in order to restore high-quality sleep as soon as possible.

Question 6: What causes insomnia? Hello! Insomnia usually has two reasons: physiological factors and psychological factors.

Insomnia caused by physiological factors refers to insomnia caused by physical discomfort, disease or traumatic pain;

Insomnia caused by psychological factors refers to insomnia caused by psychological confusion, such as worrying, worrying and anxious about things that confuse you. There are also reasons for insomnia because of fear of insomnia, fear of night, and even anxiety about bed.

Question 7: What are the causes of female insomnia? You have something on your mind! ! ! Or nervous excitement before going to bed

Question 8: What causes people's insomnia? First, environmental factors can cause people to have trouble sleeping when they move to a new place, or when the temperature changes suddenly, or when the noise is too loud. Second, toothache, cough, asthma, urticaria and other disease factors will interfere with sleep and lead to insomnia. Third, psychological factors such as nervousness, depression, excitement or sadness can cause insomnia. Some scholars have studied 300 insomnia patients, 85% of whom have mental disorders. The study found that for many people with insomnia, psychological factors are the main factors leading to insomnia. Insomnia affects people's psychological state. Insomnia makes people depressed, listless, inattentive, depressed, impatient, anxious, nervous and irritable, thus reducing people's learning efficiency and work efficiency. Long-term insomnia will also reduce people's perception, memory, thinking flexibility and calculation ability. It will also cause some bad changes in people's personality, or produce an unbearable sense of pain, which will seriously dampen people's confidence in life, cause pessimism, and even cause world-weariness and suicide. It can be said that insomnia is the enemy of human health.

Satisfied, please adopt.