What complementary food is suitable for babies around one year old?

The following are some complementary foods suitable for babies around one year old:

1. Vegetable paste: such as carrots, pumpkins, spinach, etc. Can be cooked and stirred into a paste.

2. Fruit puree: such as apples, bananas and pears. You can peel and core and stir it into mud.

3. Noodles or rice: Soft noodles or rice can be mixed with vegetables and meat to make balls or rice balls.

4. Eggs: You can cook them and cut them into small pieces or break them and steam them into custard.

5. Bean foods: such as tofu and soybean milk. Can be cooked and stirred into mud.

6. Bread or biscuits: You can eat them as snacks, but be careful not to overdo them.

7. Yogurt or cheese: It can help your baby build a good digestive system and provide calcium.