How to do a good job of plateau skin care when traveling to Tibet?

In fact, men, women and children should pay attention to plateau skin care. Too strong ultraviolet radiation will not only harm the skin, but also harm the eyes and immune system to varying degrees. Therefore, it is very important for friends who travel to plateau areas to prepare for plateau skin care. Important tips for plateau skin care: 1. Tibet has a high altitude, thin air and strong ultraviolet rays, so sun protection is the top priority. Sunshade, sunscreen and lipstick are essential. Long-sleeved trousers are also a necessity in Tibet. According to the test, the red series has the strongest ultraviolet resistance. 2, the sun hat should be comfortable to wear, too tight sun hat will make the brim grow prickly heat, and it will also cause headaches; Choose a wide brim for better shading performance. The SPF of sunscreen is preferably 15, and it is best to apply it every 4 hours. Lipstick is moderately oily. At present, there are many lipsticks with sunscreen function on the market, which are more suitable for use in plateau areas. Autumn trousers with anti-ultraviolet function are also a magic weapon for high-altitude sun protection. Eating more fruits and vegetables and drinking more water (mineral water or white water instead of flavored drinks) is also a good way to protect the skin.