What should I do if my skin gets sunburned while traveling in summer?

Skin sunburn is very common when traveling in summer. Here are some suggestions to relieve the discomfort of sunburn and promote skin recovery:

1. Avoid the sun as soon as possible: Once discovered If your skin is sunburned, try to avoid further exposure to the sun to avoid worsening inflammation.

2. Cold compress: You can wrap cold water or ice cubes in a towel and apply it gently on the sunburned area to reduce pain and inflammation. Avoid direct contact of ice with skin.

3. Replenish moisture: The skin after sunburn is often prone to dehydration, so it is very important to replenish moisture. Drink plenty of water and drinks that replenish electrolytes, such as coconut water or sports drinks, to maintain your skin's moisture balance.

4. Use cooling gel or aloe vera: You can use lotions, gels or sprays containing cooling gel or aloe vera to soothe your skin. These products can relieve inflammation, relieve itching and burning, and aid skin recovery.

5. Avoid irritating substances: Avoid using any irritating products, such as alcohol, soap, chlorine water and antibacterial agents, to avoid aggravating skin discomfort.

6. Pay attention to your diet: Consuming foods rich in vitamin C and vitamin E, such as citrus fruits and nuts, can help promote skin healing and repair.

If the sunburn symptoms are severe and accompanied by severe pain, fever or blistering, it is recommended to seek medical treatment in time. At the same time, daily sun protection measures should be taken, such as using sunscreen, wearing long-sleeved clothes and hats, to reduce the chance of sunburn.