What shoes are better for those who dance in the square dance?

You can wear black cloth shoes (dancing shoes) in summer. You can wear flat-bottomed cotton shoes, soft-soled ones, or cotton sneakers when it is cold in winter.

1, don't wear too tight shoes, try to wear thin cotton socks with good air permeability.

If your toes are easy to blister or scratch, you can try to protect them with adhesive tape or band-aid. Some people think that medical tape or special toe band is better than ordinary band-AIDS. If you really like band-AIDS, remember to buy cloth instead of plastic, because plastic band-AIDS don't fit your skin very well.

3, after the end, take off your shoes, it is easy to find which toe needs to be bandaged. The toes that are squeezed the most often get red and swollen. Wrap these sensitive toes carefully to prevent them from foaming.

The heel hurts and blisters after putting on shoes, and these shoes definitely don't fit. Check if the shoe size is too large. Shoes should not slip off the heels when dancing. If the shoe size is correct and the shoe still doesn't follow the foot, you can try the heel sticker. Most heel stickers will have a sticker that can be attached to the heel to help you solve the problem that shoes don't follow your feet. If your heels blister easily, put a cloth band-aid on the painful area.

5. If you feel pain in the toe joint or between the big toe and the second toe, you can try the toe separation pad. When the second toe is longer than the big toe, a toe separation pad is often used. The toe separation pad is made of gel and used to separate and align toes. Carefully place the toe separation pad between the big toe and the second toe.