Spring travel tips

1. What should you pay attention to when traveling in spring?

Although spring is the golden season for travel, it is also the season when diseases occur frequently. Medical experts warn not to be intoxicated with the scenery and ignore it. own health. Professor Zeng Guang, chief scientist of epidemiology at the Chinese Center for Disease Control and Prevention, made ten suggestions on what you should pay attention to when traveling in spring:

1. Pay attention to cold protection and warmth according to weather changes; pay attention to a balanced diet to enhance your own immunity .

2. Participate in more outdoor activities and reduce the time spent in places with high density of people. However, you should exercise moderately and take adequate rest. Going to a place with good air quality can actively reduce respiratory diseases in itself. Try to go hiking, going to the beach, or going to the forest.

3. Strengthen personal hygiene and wash hands frequently to prevent intestinal infectious diseases. Wash your hands after sneezing or coughing, and wipe them with a clean towel or paper towel after washing. When staying in hotels or hostels, use your own toiletries.

4. When visiting tourist attractions and scenic spots, try to avoid getting close to animals and birds. Because research has found that many diseases are related to the spread of animals and birds.

5. Open the windows for a period of time before going to bed at night to maintain indoor air circulation and keep the air fresh.

6. In terms of food, there should be fewer dinner parties, no smoking, and less drinking.

7. If you or your travel companions find symptoms of fever, diarrhea, cough, shortness of breath or high fever that persists during travel, you must decisively terminate the trip and seek medical treatment on site. Be sure to obey the instructions of doctors and medical staff. Patients should consciously isolate themselves from their traveling companions, which is beneficial to their own health recovery and is also a necessary social morality.

8. Common diseases when traveling are mainly digestive tract diseases and respiratory diseases such as colds, coughs, diarrhea, etc. Just prepare some appropriate medicines. If you take medicine by yourself, you must be sure enough and do not abuse antibiotics.

9. You should "bring" a mask when traveling, but you don't have to "wear it" at all times. Generally, you don't need to wear it. You should wear a mask if you have some abnormal symptoms or if your travel companions have abnormal symptoms.

10. When traveling, you can carry some brochures such as travel instructions with you. The knowledge about travel hygiene in them can be used as a reference when you cannot contact a medical unit in time.

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Folk proverb Said: "The scenery during spring outing is beautiful, don't forget the troubles during the trip, think twice when going out, and be prepared early."

□Nowadays is the time when "warmth turns to cold", the weather is changeable, windy and rainy. , sometimes cold and sometimes hot. Therefore, it is best to obtain the climate information of the travel destination in advance. It is advisable to dress lightly and warmly when traveling. Bring a warm jacket, a folding umbrella or a raincoat with you. Climbing mountains, enjoying the scenery and relaxing will consume different physical strength and calories, so you should always pay attention to the increase or decrease in clothes. There is a lot of rain in spring, so it is advisable to wear waterproof and lightweight travel shoes.

□The climate in spring is humid and easy to breed bacteria. Try to avoid drinking raw water and eating unhygienic food. Do not sit on the floor to avoid getting wet and getting sick. When traveling at short distances, it is best to bring your own dry food and tea.

When eating out, it is best to eat a few cloves of ungerminated raw garlic before the meal.

□ "Spring sleepiness" is a common feeling, so we should avoid overexertion, especially middle-aged and elderly people with chronic diseases such as hypertension, heart disease, asthma, etc. When going out in spring, they should do what they can and do not go up. High mountains and long walks. The charming scenery often makes people forget to leave, so pay attention to the rhythm.

□Spring is prone to diseases, so it is recommended to prepare some commonly used drugs for treating diarrhea and anti-inflammatory. Affected by the temperature, many chronic diseases are easy to relapse in spring, so be sure to bring emergency medicine to prevent unexpected events.

□Spring is full of flowers. Tourists with a history of allergies should try to avoid places with blooming flowers. They can also take oral anti-allergic drugs in advance to prevent pollen allergies.

□The beautiful spring weather is a good time for photographers to create. Before traveling, it is best to carefully check the performance of the camera. Do not let the camera get wet during the trip, so as not to waste film and miss the beautiful spring scenery.

2. What are the precautions for spring travel?

Precautions for spring travel 1. The weather in spring is changeable. If you choose to travel at this time, you need to prepare clothes that can withstand low temperatures. .

If you are going to the south, you might as well bring a light and beautiful small umbrella. 2. If you are going to travel to the south in spring, it is best to confirm in advance whether it is the rainy season in the area.

If so, bring an umbrella, or a nice and convenient raincoat. 3. If you are going to travel to the north in spring, it is necessary to know whether you will encounter sandstorms.

If you encounter a sandstorm, you can cover your head with a large gauze scarf or a large hat; wear a raincoat or other large coat that is not subject to wind and sand, and pay attention to tightening the collar, cuffs, and hem of the clothes! Don’t let air leak through the waist and hems of your pants! 4. If you are allergic to spring travel, if you are allergic to pollen, it is best not to go to the flowers; if you are allergic to seafood, do not eat seafood; if you are allergic to insects or animal fur, do not go into the bushes and stay away from animals. Bring necessary desensitization medications.

3. What common sense do you need to know when traveling in spring?

Every time spring comes, everyone likes to go outing with their parents in the countryside. However, at this time, some people will experience some discomfort. , such as sneezing, headache, watery eyes, chest tightness, asthma, etc. This is a seasonal epidemic - hay fever, also called pollen allergy.

Therefore, when you go out for an outing in the countryside, enjoy flowers, and bask in the warm sunshine of spring, you must be wary of pollen, dust and other allergens to avoid causing unnecessary pain and discomfort to yourself. If you have unexplained dry cough and chest tightness, followed by typical wheezing that lasts from minutes to hours, and then you can cough up a little sputum, and your asthma is relieved quickly, just like normal people, you are probably suffering from hay fever. asthma.

Pollen asthma is related to the inhalation of certain allergens from the outside (including various wind-borne pollen, dust, and mites). It is characterized by obvious seasonal onset, especially in spring. If it is not avoided and prevented correctly and effectively, it may lead to the recurrence of asthma in mild cases, and may be life-threatening in severe cases.

Everyone should pay enough attention to pollen asthma and go to the hospital to receive regular treatment to prevent delay in treatment. Although there are many causes of spring dermatitis, the most important one is pollen allergy.

In spring, after many plants bloom, pollen fills the air and adheres to the human body. It can cause allergic reactions when in contact with the skin. People who are prone to allergies in spring must pay attention to skin protection to reduce the occurrence of allergic dermatitis. Especially those who are allergic to pollen should try to avoid going out as much as possible, let alone go to parks or outdoors with many trees and flowers; when encountering dry heat or In windy weather, doors and windows can be closed. When windows must be opened, screens should be replaced to block or reduce the entry of pollen. People with particularly severe allergic symptoms in spring should receive medical treatment under the guidance of a doctor, or they can prepare some simple and easy anti-allergic products. The anti-allergic effect can be achieved by using a compress, such as mashing a peeled banana with astamine, mixing it well, and applying it as a mask on the face for half an hour.

4. What should you pay attention to when traveling in spring?

The whole year begins with spring. Spring is a good day when everything revives and flowers bloom. Spring tourism is also a time when people What you yearn for in your busy life, whether it is to go to the warm Sanya in Hainan, the heavenly Lijiang in Yunnan, or the simple and fertile water towns in the south of the Yangtze River, what should you pay attention to when traveling in spring, and how to prepare well before traveling, maybe this article This blog post can help you better travel in spring.

Notes on spring travel: Elderly people have more leisure time when traveling. Parents who have been busy for a year should also go to nature to breathe the fresh air and enjoy life, so There are relatively more elderly people traveling in spring, but the elderly are not as strong as young people in terms of physical strength and physical condition, so they need to pay special attention to self-care when traveling. Things to note for spring travel for the elderly: First, be prepared.

Spring can be warm and cool, sunny and rainy, and the climate is changeable. Therefore, you must first understand the weather and temperature of the tourist destination, and bring enough clothes and shelter to avoid getting sick from cold or rain. Second, we must choose the location of travel reasonably.

Elderly people can choose to travel to scenic spots and historical sites or to leisure resorts according to their own preferences and conditions. Pay attention to doing things according to your ability, and it is not advisable to climb mountains or travel long distances that consume too much energy.

The third is to pay attention to reasonable diet and hygiene. Traveling requires a lot of physical exertion, so you should bring enough food, choose foods that are easy to carry, nutritious, fresh and hygienic, and eat more fruits.

It is inevitable to eat out when traveling. Be careful not to eat raw, cold or unclean food. Fourth, pay attention to safety.

Elderly people should be accompanied when traveling. It is not advisable to go out alone and do not climb high to prevent accidents. Fifth, the elderly should have a comprehensive physical examination before traveling in spring. They must pass the physical examination before traveling.

Elderly people with chronic diseases must prepare emergency medicines when going out, and do not interrupt the treatment of the original disease. Tips for spring travel: Elderly people should pay attention to foot health during spring travel. For example, they should wear soft and well-fitting shoes, burn their feet with hot water at night, and self-massage the muscles of their legs and soles of the feet, which can make you feel better. Whether walking or climbing during travel, you will feel particularly relaxed.

Things to note when traveling in spring: A travel guide for girls. Spring is a place where flowers are in full bloom. How can a girl who loves beauty let go of this beautiful season? Look at the peach trees, apricot trees and pear trees. If you don’t let me, I won't let you go, it's full of flowers. The red ones are like fire, the pink ones are like clouds, and the white ones are like snow.

There is a sweetness in the flowers. When you close your eyes, the tree seems to be full of peaches, apricots and pears! Thousands of bees were buzzing under the flowers, and butterflies of all sizes were flying around. Wild flowers are everywhere: various kinds, with names and without names, scattered in the grass, like eyes, like stars, and they are blinking.

Things to note when traveling in spring for girls: 1. The weather in spring is changeable. If you choose to travel at this time, you need to prepare clothes that can withstand low temperatures. If you are going to the south, you might as well bring a small, light and beautiful umbrella.

2. If you are going to travel to the south in spring, it is best to confirm in advance whether it is the rainy season in the area.

If so, bring an umbrella, or a nice and convenient raincoat.

3. If you are going to travel to the north in spring, it is necessary to know whether you will encounter sandstorms. If you encounter a sandstorm, you can cover your head with a large gauze scarf or a large hat; wear a raincoat or other large coat that is not exposed to wind and sand. Pay attention to the collar, cuffs, and hem of the clothes to be tied tightly! Don’t let air leak through the waist and hems of your pants! 4. If you are allergic to spring travel, if you are allergic to pollen, it is best not to go to the flowers; if you are allergic to seafood, do not eat seafood; if you are allergic to insects or animal fur, do not go into the bushes and stay away from animals.

Bring necessary desensitization medications. The end of spring travel precautions: Spring is humid and bacteria can easily breed. Try to avoid drinking raw water and eating unhygienic food. Do not sit on the floor to avoid getting wet and getting sick.

"Spring sleepiness" is a common feeling, so avoid overexertion, do within your ability when traveling in spring, and don't climb too high or walk too far. Spring is prone to diseases, so it is recommended to prepare some commonly used drugs, such as berberine, Wenwandan and other drugs for treating diarrhea and anti-inflammatory.

The beautiful spring weather is a good time for outdoor photography. Before traveling, it is best to check the performance of your baby's camera. Do not let the camera get wet during the trip, so as not to waste your expression and miss the beautiful spring scenery.

Pay attention to health when traveling in spring. Spring is a time when the weather is changing and hot and cold alternate, so it is very important to pay attention to health.

Spring travel tips: In order to prevent gastroenteritis, acclimatization, and bacterial infection, it is recommended to bring some necessary medicines, such as isatis root, aspirin, pain-removing tablets, Weishuping, quick-acting cold capsules, and compound licorice tablets, iodine, bandages, etc. People prone to allergies should also bring anti-allergy medicine to prevent pollen allergies.

5. Little knowledge about outing

Spring is coming, and it is a good time for outing. When going out for an outing, you must pay attention to protecting yourself and beware of all kinds of spring travel sickness from invading your body.

■Pollen allergy

Pollen allergy is mostly caused by pollen from various trees or other plants. It usually presents with respiratory and eye discomfort symptoms, such as nasal congestion, runny nose, Sneezing, itching in the nose, corners of the eyes, and the whole body are similar to bronchial asthma; in severe cases, chest tightness and suffocation may also occur. Spring, summer and autumn are the peak seasons for pollen allergies. Therefore, people with allergic reactions are advised not to travel during this period, especially in windy weather. If you need to go out, prepare desensitizing drugs such as diphenhydramine, chlorpheniramine, etc.

■Travel Sleeping Syndrome

Some young people like to sleep outdoors in order to cool down when traveling in summer and autumn. As a result, I woke up the next day either with a headache or dizziness, or with abdominal pain, diarrhea, sore limbs, and general discomfort. The best way to prevent tourist sleeping sickness is not to sleep in the wild. If you really can't find a place to stay, you should set up a simple tent. The sleeping location should be in a dry, ventilated, and flat place. It is best to choose a southeast slope with a ground bunk. Sometimes, you can find some hay as a "mat" to prevent moisture and relieve fatigue.

■Seaside Tourism Syndrome

The seaside air humidity is high and the sodium ion content in the air is high. People suffering from acute rheumatism, diabetes, hyperthyroidism, effusion pleurisy and heart failure People should not travel to the seaside, otherwise they will aggravate the condition and suffer from seaside tourism syndrome.

■Cave Tourism Syndrome

Although caves are cool, not all caves can be entered casually. Some inaccessible caves and abandoned ancient pagodas have not been visited for many years. Being cold and damp, over time, various bacteria and viruses will breed, and tourists will be infected; these places are also often venomous snakes, bats, etc. Therefore, when traveling, do not jump in when you see a hole. You must investigate clearly to avoid harm.

6. 10 spring tips

1: The liver and gallbladder meridians in the body are strong and active in spring. If you can take good care of the liver at this time, you can enhance your immunity and keep your body healthy. It is maintained at its best 365 days a year.

The "liver" in Chinese medicine includes the liver, neuroendocrine system, eyes, etc. To maintain the liver, you must not only exercise restraint in diet and life, but the most important thing is to maintain a cheerful mood. So, how can we maintain the yang energy that has emerged in the body and let it gradually become more abundant? Tip 1: Lose your temper less and smile more.

Try to stay in a happy spirit, especially to avoid anger. Step 2: Enjoy refreshing green spring vegetables. 2: Liver energy is strong in spring, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still mainly light. Green vegetables are the best spring food.

Vegetables contain vitamins and trace elements, which can just make up for the lack of intake in winter. For example, spinach produced in spring is tender and delicious, and it also has blood-nourishing effects, so it is a good choice.

Three: People with poor physical fitness in spring can generally choose flat foods such as lotus seeds, gorgon seeds, barley, peanuts, walnuts, bird's nests, and pig liver. Tremella fungus, which contains polysaccharides, also has anti-inflammatory effects and can promote liver protein synthesis.

Four: People with allergies and asthma should pay special attention to physical adjustments in spring and eat less cold or cold foods (such as fruits) to avoid triggering allergies. Five: It’s time to cover up again at the beginning of spring.

Although spring has begun, it is best not to rush to reduce the number of clothes during the warm and cold season. The elderly and children, especially, should pay attention to purchasing regular clothes in time. Six: Pay attention to indoor air circulation and freshness, but do not blow directly, go to bed early and get up early, and strengthen exercise. "Old patients" who often suffer from respiratory diseases should gradually increase breathing exercises to adapt to climate change.

Seven: Eat in moderation. After the heavy eating and drinking during the Spring Festival, I have accumulated a lot of fat. It is best to eat lighter in the spring and exercise more to burn off unnecessary fat.

Eight: Spring outings will encounter climatic conditions of low temperature, rain, dense fog, strong convective weather, and thunder and lightning. It is "when the warmth turns to cold, it is most difficult to catch your breath." Therefore, you must pay attention to dressing appropriately. Nine: Rain gear is a must-have item for spring outings. It is best to bring a small folding umbrella or a raincoat.

Ten: In spring, do not wash your face with too hot water and alkaline soap, and do not wipe your face with stiff and rough towels.

7. What should you pay attention to when traveling in spring?

The whole year begins with spring. Spring is a good day when everything revives and flowers bloom. Spring travel is also what people yearn for in their busy schedule. Things, whether you are going to the warm Sanya in Hainan, the heavenly Lijiang in Yunnan, or the simple and fertile water towns in the south of the Yangtze River, what should you pay attention to when traveling in spring? How to make preparations before traveling? Maybe this blog post can help You're better off traveling in the spring.

Notes on spring travel: Elderly people have more leisure time when traveling. Parents who have been busy for a year should also go to nature to breathe the fresh air and enjoy life, so There are relatively more elderly people traveling in spring, but the elderly are not as strong as young people in terms of physical strength and physical condition, so they need to pay special attention to self-care when traveling. Things to note for spring travel for the elderly: First, be prepared.

Spring can be warm and cool, sunny and rainy, and the climate is changeable. Therefore, you must first understand the weather and temperature of the tourist destination, and bring enough clothes and shelter to avoid getting sick from cold or rain. Second, we must choose the location of travel reasonably.

Elderly people can choose to travel to scenic spots and historical sites or to leisure resorts according to their own preferences and conditions. Pay attention to doing things according to your ability, and it is not advisable to climb mountains or travel long distances that consume too much energy.

The third is to pay attention to reasonable diet and hygiene. Traveling involves a lot of physical exertion, so you should bring enough food, choose foods that are easy to carry, nutritious, fresh and hygienic, and eat more fruits.

It is inevitable to eat out when traveling. Be careful not to eat raw, cold or unclean food. Fourth, pay attention to safety.

Elderly people should be accompanied when traveling. It is not advisable to go out alone and do not climb high to prevent accidents. Fifth, the elderly should have a comprehensive physical examination before traveling in spring. Only after passing the physical examination can they go out for travel.

Elderly people with chronic diseases must prepare emergency medicines when going out, and do not interrupt the treatment of the original disease. Tips for spring travel: Elderly people should pay attention to foot health during spring travel. For example, they should wear soft and suitable shoes, burn their feet with hot water at night, and self-massage the muscles of their legs and the soles of their feet. This can make you feel better. Whether walking or climbing during travel, you will feel particularly relaxed.

Things to note when traveling in spring: A travel guide for girls. Spring is a place where flowers are in full bloom. How can a girl who loves beauty let go of this beautiful season? Look at the peach trees, apricot trees and pear trees. If you don’t let me, I won't let you go, it's full of flowers. The red ones are like fire, the pink ones are like clouds, and the white ones are like snow.

There is a sweetness in the flowers. When you close your eyes, the tree seems to be full of peaches, apricots and pears! Thousands of bees were buzzing under the flowers, and butterflies of all sizes were flying around. Wild flowers are everywhere: various kinds, with names and without names, scattered in the grass, like eyes, like stars, and they are blinking.

Things to note when traveling in spring for girls: 1. The weather in spring is changeable. If you choose to travel at this time, you need to prepare clothes that can withstand low temperatures. If you are going to the south, you might as well bring a small, light and beautiful umbrella.

2. If you are going to travel to the south in spring, it is best to confirm in advance whether it is the rainy season. If so, bring an umbrella, or a nice and convenient raincoat.

3. If you are going to travel to the north in spring, it is necessary to know whether you will encounter sandstorms. If you encounter a sandstorm, you can cover your head with a large gauze scarf or a large hat; wear a raincoat or other large coat that is not exposed to wind and sand. Pay attention to the collar, cuffs, and hem of the clothes to be tied tightly! Don’t let air leak through the waist and hems of your pants! 4. If you are allergic to spring travel, if you are allergic to pollen, it is best not to go to the flowers; if you are allergic to seafood, do not eat seafood; if you are allergic to insects or animal fur, do not go into the bushes and stay away from animals.

Bring necessary desensitization medications. The end of Spring Travel Tips: Spring is humid and can easily breed bacteria. Try to avoid drinking raw water and eating unhygienic food. Do not sit on the floor to avoid getting wet and getting sick.

"Spring sleepiness" is a common feeling, so avoid overexertion, do within your ability when traveling in spring, and don't climb too high or walk too far. Spring is prone to diseases, so it is recommended to prepare some commonly used drugs, such as berberine, Wenwandan and other drugs for treating diarrhea and anti-inflammatory.

The beautiful spring weather is a good time for outdoor photography.

Before traveling, it is best to check the performance of your baby's camera. Do not let the camera get wet during the trip, so as not to waste your expression and miss the beautiful spring scenery.

Pay attention to health when traveling in spring. Spring is a time when the weather is changing and hot and cold alternate, so it is very important to pay attention to health.

Spring travel tips: In order to prevent gastroenteritis, acclimatization, and bacterial infection, it is recommended to bring some necessary medicines, such as isatis root, aspirin, pain-removing tablets, Weishuping, quick-acting cold capsules, and compound licorice tablets, iodine, bandages, etc. People prone to allergies should also bring anti-allergy medicine to prevent pollen allergies.

8. Where is the best place to travel in spring?

Yangzhou "Fireworks fall in Yangzhou in March", a poem by Li Bai made Yangzhou remembered by the world.

Some netizens explained that the fireworks in March refer to March in the lunar calendar and April in the solar calendar. At this time, the city of Yangzhou is really beautiful with red peach and green willows, and the most famous attraction in Yangzhou City is the Slender West Lake. Nothing else. Slender West Lake is located in the northern suburbs of Yangzhou City. The existing tourist area covers an area of ??about 100 hectares.

Hangzhou "There is heaven above, and there are Suzhou and Hangzhou below." A popular folk proverb has made Hangzhou's beauty, prosperity and wealth popular among the people. In March in Hangzhou, the spring breeze is rippling, the peach blossoms are bright, and the new willows are like smoke, showing the vitality of spring everywhere.

Speaking of Hangzhou, people will naturally think of West Lake. West Lake, located in the west of Hangzhou City, Zhejiang Province, is China's main ornamental freshwater lake.

Guilin Guilin has always been known as "Guilin's landscape is the best in the world" and is famous for its "green mountains, beautiful waters, strange caves and beautiful rocks". Lijiang River, known as the "Baili Gallery", must be familiar to everyone.

After surviving the dry season in winter, the Li River swells in the spring, and the scenery on both sides is green and pleasant. It would be a wonderful thing to ride a bamboo raft on the Li River and float in the wind. Wuhan "People in the past have gone on the Yellow Crane, and the Yellow Crane Tower is empty here." An eternal quatrain written by Cui Hao, a poet from the Tang Dynasty, casts a mysterious veil over the Yellow Crane Tower.

The Yellow Crane Tower, known as the "No. 1 Tower in the World", is located on the Snake Mountain Ridge on the south bank of the Yangtze River in Wuhan, Hubei Province. It is close to the Yangtze River and dominates the Snake Mountain. It is tall and unique, brilliant and magnificent, and has attracted countless literati since ancient times. The poet splashes his ink. Luoping When people talk about Yunnan, they always think of Kunming, which is "like spring all year round". However, the scenery of Yunnan in spring has long been overshadowed by the sea of ??rapeseed flowers all over the mountains and plains in Luoping.

Luoping is located in the eastern part of Yunnan Province, at the junction of the three provinces of Yunnan, Guangxi, and Guizhou. It is known as the "Pearl of Eastern Yunnan" and is the eastern gateway to and from the southeastern coast of Yunnan. The special karst landform and 600,000 acres of continuous rapeseed flowers will let you indulge in the golden splendor. Therefore, Luoping is also known as the "Hometown of Rapeseed Flowers".

Taiwan·Nantou County When talking about Taiwan, we always think of the Sun Moon Lake that appears in primary school textbooks. Sun Moon Lake is located in Shuishe Village, Yuchi Township, Nantou County, Taiwan. It is the only natural lake in Taiwan and one of the most beautiful lakes in China. It is formed by the accumulated water in the fault basin between Yushan Mountain and Alishan Mountain.

Sun Moon Lake was selected as one of the eight scenic spots in Taiwan during the Qing Dynasty, and was known as "a unique cave overseas". Shaoxing Do you still remember the social drama in Lu Xun's "Hometown", the fennel beans in "Kong Yiji", and the boatman wearing a felt hat in the awning boat? If you want to explore Shaoxing, the water town in the south of the Yangtze River written by Lu Xun, you have to come and see it in person.

Shaoxing is located in the southern wing of the Yangtze River Delta and the central and northern part of Zhejiang Province, bordering Hangzhou to the west, Ningbo to the east, and Hangzhou Bay to the north. It is known as "a land of beautiful mountains and clear waters, a land of historical relics, and a place where celebrities gather" 's reputation. Wuyuan If you come to Wuyuan in spring, you will be fascinated by the breath of spring everywhere.

In March and April, rapeseed flowers, peach blossoms, pear blossoms, and azaleas are all in full bloom. This is the most beautiful time of the year in Wuyuan. The endless slopes of hundreds of thousands of terraced fields in "Jiangling" are emerald green and golden, and the layers of rapeseed flowers are gentle and fragrant.

9. What should you pay attention to when going outing in spring

Things to note when going outing in spring:

1. To achieve the purpose of health care during spring outing, you must first choose sunny weather. Spring in the north is windy and dusty, so try to travel in sunny and windless weather;

2. Pay attention to health care. The climate in spring is unpredictable, with wind and rain. Be sure to prepare enough clothes when going out for spring outings. , Carry rain gear to prevent rain and colds. Jackets worn by outdoor people have good warmth, wind resistance, and rainproof effects, and are recommended;

3. It is easy to feel sleepy in spring, so you should get enough sleep before or during the trip. Wash your face and feet with hot water before going to bed to help you fall asleep.

4. Food in spring is mainly light, avoid cold and cold food. Travel food should be light, fresh and easy to digest. At the same time, be careful not to be too hungry or full. Some people may experience nausea and vomiting due to incompatibility with water and soil. In order to ensure nutrition, you can carry some of your favorite foods with you.

5. For people who have the habit of motion sickness, in addition to paying attention to dietary hygiene, preventive measures should also eliminate mental stress, fear, anxiety and other psychological factors, and avoid excessive fatigue. Before riding in a car, you can take motion sickness gauze, etc. to prevent motion sickness. Applying cooling oil to your temples and nasolabial folds is also effective.

6. The disease that requires special attention in spring is hay fever.

Hay fever, also known as hay fever, is an allergic reaction caused by the human body coming into contact with plant pollen. When sick, there will be itching all over the body, red skin, and even paroxysmal sneezing, nasal congestion, runny nose, tearing, asthma and other symptoms. If the above reaction has occurred, you should go to the hospital in time.

7. The temperature is still very cold in spring. When climbing or descending, do not stand against the wind to avoid catching cold. During spring outings, if you have a picnic outside, you should pay attention to drinking water and food hygiene; do not sit in a cool and humid place to avoid getting wet and get sick; pay attention to the wind direction when having a picnic, do not throw away the fire casually, and extinguish the remaining fire to avoid causing a fire. People with a history of allergies should try to avoid places with flowers. They can also take anti-allergic drugs such as chlorpheniramine or amphetamine beforehand to prevent pollen allergies.

8. Prepare some commonly used patent medicines, such as berberine, antifungal pill and other drugs for treating diarrhea and anti-inflammatory. To avoid overexertion, especially middle-aged and elderly people with chronic diseases, they should do what they can during spring outings. Don't go too far or climb too high.