Hiking and hitchhiking in Sichuan-Tibet, please give me a list of recommended equipment.

Clothing (equipment)

Required equipment

Mountain bag is about 60L, it is best to equip it with a waterproof cover.

Jackets 1 The more expensive genuine jackets are "waterproof, windproof and breathable". There are high imitation jackets on the Internet that can meet the "waterproof and windproof" requirements but are not breathable. In addition to being a bit stuffy to wear, they are not. no problem.

Quick-drying T-shirts 3, 2 long-sleeved, 1 short-sleeved. In addition to professional quick-drying T-shirts, many T-shirts from sports brands such as Adidas and Nike are also quick-drying. Just don’t wear pure cotton ones.

Pants 2, 1 pair of assault pants, 1 pair of quick-drying pants. If you don’t have quick-drying pants, you can still wear sports pants.

1 set of fleece clothes and pants. Prepare a fleece top. The combination of quick-drying + fleece + jacket is the best combination for keeping warm during outdoor sports. If you don’t have fleece pants, you can find a pair of long johns instead.

Underwear: Several vests, underwear, socks, etc. For underwear, you can go to Taobao to buy pure cotton disposable underwear, and use pure cotton for vests and socks.

Gloves 2 Half-finger gloves are great for carrying hiking poles every day. Half-finger gloves are very useful. Full-finger thin fleece gloves for warmth.

Lighting 1. Several flashlights and batteries. Many hotels experience power outages, so headlamps are recommended. Also avoid walking at night.

Sunglasses 1 are not only for showing off, but also for protection from wind and strong sunlight.

Sun hat 1 for sun protection and sun protection

Turban 1 for wind protection, dust cover, sweat wiping and other functions.

Kettle 1L must ensure at least 1L of water storage capacity. It is recommended to prepare a kettle with heat preservation function. It is very refreshing to drink hot water when you are on the mountain. Moreover, the higher the altitude, the more expensive the water is. 1L of hot water costs about ten yuan.

1 pair of knee pads are a must! Comrades with bad knees may consider buying "LP 733". It's a bit expensive, but it's really good.

Shoes 2 pairs. A pair of hiking shoes. It is recommended to buy high-top ones. Consider buying hiking shoes with VIBRAM soles. They are very effective in protecting your feet on mountain roads, especially mountain roads. A pair of slippers to wear when taking a shower or resting.

1 pair of trekking poles. It must be a pair, not just one, and it must be of good quality.

Sleeping bag 1. Buy one with a comfortable temperature of 0 degrees or lower. Of course, the lower the better, keeping warm is very important. Mummy sleeping bag.

Toiletries: some SPF5 sunscreen, paper towels, wet wipes, clothesline, towels, soap, toothpaste, toothbrush, washing powder, nail clippers, comb, shaving supplies, sewing kit, Durex. In fact, bring as little as you can.

Several drugs: Gaoyuanning (Gaoyuanan), Baijiahei, Band-Aid, Yunnan Baiyao aerosol, Fenbid, cephalosporin anti-inflammatory drugs, berberine, levofloxacin tablets, water purification tablets, anthelmintics and Salt (to deal with locusts), motion sickness medicine, eye drops, gauze, bandages, masks, effervescent aspirin tablets, antibiotics, Jingwanhong, iodine, and Voltaren.

Some food. Be sure to bring some pickled mustard and instant soup dumplings. The higher the altitude, the more expensive the rice. A portion of white rice costs more than ten yuan, and it is not used to eating. White rice + pickled mustard + instant soup = perfect diet. Also bring some chocolate or something to eat when you're hungry on the way.

A few tableware: chopsticks, spoons, rice bowls (Lock or something like that will do). Garbage bags (to promote green travel).

Several survival equipment: compass, survival whistle, lighter.