Is it really painful to travel to Tibet?

Traveling to Tibet is a kind of mental relaxation, and the pain you are talking about should be altitude sickness. In fact, the probability of altitude sickness at high altitude is less than 50%. There are two points to prevent altitude sickness: 1 physical examination before traveling to the plateau. If there is a disease that prohibits plateau travel, don't go first, and then go when you have a cold and fever. A healthy mood, you can regard it as an experience and a feeling. Altitude sickness is not terrible. Many people spread it through hearsay, and they had psychological fear before going. In fact, a good mood is more effective than drug adjuvant therapy. The uncomfortable places of altitude sickness are: the elevation, increased intracranial pressure, which oppresses the cranial nerves, causing headache, nausea, dizziness and, most seriously, insomnia. A person has basically not slept for 48 hours in a row, not to mention being sore, weak and uncomfortable on the plateau and plain. The experience we got from working here is: prepare headache powder and painkillers, and take them when you feel headache and can't sleep normally. The effect is immediate, and you usually get used to it after three times. Although these drugs are not easy to take often, they are all approved by Chinese medicine, and this dose is harmless to the human body. A little advice, I hope it can help you, and I wish you a happy trip to the plateau! -Newton under Bodhi