What should I pay attention to when traveling to Dafu Mountain?

1, attention varies from person to person.

Although mountain climbing is a good aerobic fitness activity, it is not suitable for everyone. Before climbing the mountain

You'd better have a physical examination first. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength and aggravates the heart load, it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries are not suitable for climbing mountains.

2. The key to mountain climbing in summer is the Sun Protection Department.

Before climbing a mountain in summer, apply sunscreen on bare skin, and then apply sunscreen after swimming in the water. It is best to choose a sunscreen with a sun protection index of around 30. Go home and take a shower, and carefully rub it with after-sun repair liquid and after-sun essence. Prevent skin inflammation after sun exposure. On the way to climb the mountain, the simple way is to climb the mountain with three to seven Ren Dan in your mouth, and then drink some fragrant water when you get home. You'd better take a few mouthfuls of bayberry shochu to relieve the gas when you get home.

3, pay attention to drink plenty of water

Drinking a glass of water before climbing a mountain can dilute blood and reduce water shortage during exercise. When climbing a mountain, you should also pay attention to replenish water at any time, preferably a sports drink containing electrolyte, which can reduce fatigue and restore physical strength as soon as possible. Drink three times at a time, often, and don't wait until you are thirsty. It is best to take two kinds of water when climbing mountains in summer, one is physiological saline. Another vitamin water. You can do both by yourself. Normal saline is to add a proper amount of salt and glucose to a bottle of water. Vitamin water is to add vitamin effervescent tablets to the bottle, which is very convenient.

4. Pay attention to the rhythm of mountain climbing

The pulse in mountain climbing is always within the target rate of aerobic fitness, and the age decreases 170 (no more than 180). Once you are a little faster, you should stop to slow down your pulse and climb again. You can stand 1 or climb again for 2 minutes. You can also rest 10 minutes to 20 minutes. Be careful not to sit down at once, but stand for a while and then sit down and rest. Be careful not to lie down and rest, put on clothes to prevent catching cold. Especially when climbing a mountain, you must keep breathing rhythm and take a big breath. Then, when climbing a mountain, climb it at a constant speed. Don't go up and down for a while. Keeping climbing at a constant speed is also a good way to maintain your physical strength.

5. Essential drugs for mountaineering prevention department

Ren Dan, Fuxiang Zhengqi Water, Fengyoujing, 999 Piyanling, Yunnan Baiyao Spray, Shangxian Zhitong Ointment, Snake Medicine, etc.

Prepare the project:

You don't need any equipment to climb some scenic spots in a short time, such as Qianfo Mountain and Hero Mountain, but don't wear leather shoes, new shoes, high heels and sandals. Wearing these shoes is not suitable for walking for a long time. The road is uneven and slippery, and the soles of the feet are prone to blisters and the skin of the feet is easily injured. Lighter sports shoes, sneakers and rubber-soled shoes are suitable for mountain climbing. But if you want to climb a wild mountain with a certain height and difficulty, you'd better have the following equipment:

(1) map, (2) compass, (3) headlight (including spare light bulb and battery), (4) spare food and water, (5) spare clothes, (6) sunglasses, (7) Swiss army knife, (8) kindling, (9) lighter, (65438+.

The following commonly used drugs can be prepared in summer for emergency use.

1. Spare medicines for heatstroke prevention: Ren Dan, Shidishui, Huoxiang Zhengqi Water, etc.

2. Alternative drugs for skin itching caused by mosquito bites: essential oil, cooling oil, safflower oil, etc.