The most effective way to prevent high altitude sickness in Tibet

Effective ways to prevent altitude sickness when going to Tibet include gradually increasing the altitude, getting enough rest, adjusting your diet, drinking more water, taking medication to prevent it, and avoiding stress.

1. Gradually increase the altitude

If you have time, gradually increase the altitude to give your body more time to adapt. Avoid traveling quickly from lower altitudes directly to higher altitudes.

2. Get enough rest

After arriving at the plateau, give your body enough rest time to adapt to the high-altitude environment. Avoid overexertion and strenuous exercise.

3. Diet adjustment

The diet should be balanced and consume more foods rich in carbohydrates, proteins, vitamins and minerals. Avoid overeating and alcohol abuse.

4. Drink more water

Maintain adequate water intake, but not excessive. Moderate hydration can reduce symptoms of high fever.

5. Drug prevention

Some people may need a doctor’s advice and use of drugs to reduce the symptoms of hypersensitivity reactions. Drugs should be used under the guidance of a doctor.

6. Avoid tension

Avoid emotional tension, over-excitement and anxiety, which may aggravate symptoms of hypersensitivity reactions.