What are the advantages of recommended cycling on domestic cycling routes?

In fact, the most popular domestic cycling route must be around Erhai Lake in Dali. In addition, there will be some other city attractions suitable for cycling. If you want to ride, you can choose one of the following cities to check out.

Cycling route recommendations

Erhai Lake in Dali, Yunnan

It is said that the spring in Dali is beautiful. In fact, Cangshan Mountain and Erhai Lake in autumn have a unique charm. Departing from the ancient city of Dali, we cruise around the Erhai Lake and marvel at the autumn colors. The east coast of Erhai Lake offers more sea views than the west coast and is more suitable for cycling sightseeing. Along the way, you can see fishermen fishing with fishing nets and unique Bai folk houses. On the way, you can stop and stroll through the busy market and taste authentic snacks.

Route recommendation

1. Dali Ancient City-Xizhou-Jiangwei-Shuanglang-Caise (Market)-Haidong-Xiaguan-Dali Ancient City. The total length is 120 kilometers.

Time required: about 8 hours

2. Dali Ancient City-Xizhou-Shaping-Jiangwei Town-Shuanglang. The total length is 53 kilometers.

Time required: about 4 hours

Tip: It is best not to ride after 9:30 am. Pay attention to sun protection and rain protection during a day of riding.

Baihe Gorge in Beijing

The autumn in October is the best season in Beijing, and the autumn in Baihe Gorge is the most beautiful. Baihe Gorge is located between Baihebao Reservoir and Miyun Reservoir. It is a classic route with beautiful scenery but not much interest. Like a silver chain, it connects Yanqing, Huairou and Miyun, the three most beautiful counties in Beijing. Especially from Baihebao Reservoir to Tanghekou, the scenery is full of mountains and rivers, and is known as the "Baili Gallery".

Route recommendation

1. Beijing-Baihebao Reservoir-Baihe Gorge-Miyun Reservoir-Beijing. The total length is about 350 kilometers.

Time required: 3 days

2. Tanghekou-Qianjiadian-Baihebao Reservoir. This route is the best section of Baihe Gorge's "Baili Gallery", with a total length of about 100 kilometers.

Time required: 1 day

Tip: There are several long slopes along the Baihe Gorge route. You must choose a transmission vehicle with sufficient climbing ability.

Hangzhou West Lake

Hangzhou West Lake has the most comfortable cycling roads. Not only is the scenery beautiful, but the entire journey is free. The lap does not exceed 20 kilometers, but it is beautiful to take one step at a time. The wind blows under your feet, constantly changing the angle of viewing the West Lake. On the way, you might as well stop to taste Hangzhou snacks and taste a bowl of Longjing tea brewed with water from Hupao Spring in Longjing Village. You will be intoxicated by the scent of osmanthus in Manjuelong. The most leisurely cycling route in the world belongs to West Lake.

Route recommendations

1. Follow the shore of West Lake and circle the lake. Especially in the early morning, there are very few tourists. The total length is 14 kilometers.

Time required: about 3 hours

2. Longjing-Wengjiashan-Manjueyu-Hulu Road-Nanshan Road. It is slightly difficult and requires a transmission vehicle with the ability to climb hills. Full body

Time required: about 4 hours

Tips: Hangzhou is a tourist city with many tourists. When riding in Hangzhou, pay special attention to avoid pedestrians and don't run blindly.

Guilin Yangshuo

The mountains and rivers of Yangshuo penetrate into every path and every village. The best way to get into Yangshuo is to rent a bicycle and ride leisurely through the mountains and rivers. On the river bank of Yulong, a small family Biyu meets the ancient town in time, or rides to Xingping to see the fishing village that Clinton has visited, uses RMB to find the scenery, or climbs the "Laozhai Mountain" next to the Xingping Pier to overlook the panoramic view of Guilin's mountains and rivers.

Route recommendation

1. Yangshuo-Gongnongqiao-Yangshuo Resort-Hummer-Old County Town-Xiangua Bridge-Yulong River-Baisha-Yangshuo. The total length is about 20 kilometers.

Time required: about 3 hours

2. Yangshuo - Fuli Town - Donglang Mountain - Xingping - Shicheng - Putao - Yangshuo. The total length is about 60 kilometers.

Time required: 2 days

Tip: Pay attention to traffic during peak season.

Lanzhou Dunhuang Line

Lanzhou Dunhuang,——: Re-traveling the Silk Road, with deserts, oases, and towns overlapping along the way. You never know how spectacular the scenery will be in front of you at the next moment. This is the cycling road of pioneers, and it is also just the heroic dream of lonely smoke in the desert. Traveling in autumn happens to be the season when fruits are ripe, and you can enjoy a super cheap fruit meal on the way.

Route recommendation

Lanzhou-Zhangye-Jiuquan-Jiayuguan-Yumen-Guazhou-Dunhuang (total length is about 1,100 kilometers).

Time required: 10-15 days

Tips: Some sections of the road are very windy and sandy, so cover your hair, mouth and nose with a headscarf.

38 Sichuan-Tibet Line

The Sichuan-Tibet Line is known as the most dangerous highway in the world and is also the most beautiful section of the route into Tibet. This is one of the classic routes that cyclists must challenge. The autumn wind blows, and the Sichuan-Tibet Line becomes God’s palette. After autumn, Xinduqiao changes its youthful appearance in summer, showing a colorful atmosphere, and the golden Maoya grassland gives people a different sense of vastness.

The snow-covered Namjagbarwa Peak also revealed her shy face from the clouds

Route recommendation

Highway 38: Chengdu-Kangding-Litang-Bomi-Lingzhi-Gongbujiangda- Lhasa (total length of about 2,200 kilometers)

Time required: 25-30 days

Tip: Bring necessary maintenance tools and energy-supplying food.

Shangri-La Ring Road

A gathering place for beautiful scenery. It condenses the essence of Sichuan and Yunnan provinces: Hailuogou, a low-altitude glacier, Kangding, the hometown of love songs, Xinduqiao, a photography paradise, Danba, the most beautiful plateau village in China, Aden, the last pure land in the world, Lugu Lake, magnificent The Tiger Leaping Gorge, the quaint and beautiful Lijiang Old Town. In addition, by choosing this route, you can pass through many ethnic minority settlements and appreciate the colorful ethnic customs.

Route recommendation

Chengdu-Dujiangyan-Damba-Xinduqiao-Litang-Daocheng County-Shangri-La-Lijiang-Lugu Lake-Ya'an-Chengdu (more than 1,500 kilometers)

Route recommendation

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Time required: 20-30 days

Tips: There are too many places to climb on this route, so bring as little as possible. Ultraviolet rays are very strong on the plateau, so be careful about sun protection.

Taiwan Province Bypass

Go south along the Pacific Coast Highway, passing through the Northeast Coast, Suhua Highway and East Rift Valley, and enjoy the sunshine coast in the south. The winding coastline, thin waves, green mountains, floating clouds, undulating wheat fields, tall windmills, and endless roads are the most beautiful in Taiwan. You can only see them by riding around the island.

Route recommendations

1. The "big circle" around the island: Taipei-Suao-Hualien-Taitung-Kaohsiung-Taipei (total length of about 1,200 kilometers)

Time required: 12-15 days

2. "Small circle" around the island: Tamsui-Lukang-Kaohsiung-Manchuria-Taitung-Hualien-Jiaoxi (total length about 1,000 kilometers)

Time required: 6-8 days

3. East coastline: Taipei-Kenting (total length about 600 kilometers)

Time required: 10 days

Benefits of cycling

Advantage 1: No time limit or speed limit

Be free and do whatever you want. If you can wander in the natural environment, you can relax your body and mind. Effect.

Advantages: Promote cardiopulmonary function

Since cycling is one of the "aerobic exercises", strong blood circulation can remove waste in cells and achieve metabolic effects. Not only does it enhance heart function, it can also prevent high blood pressure, sometimes even more effectively than medications.

Advantages: Rehabilitation function

Clinicians will encourage patients with chronic diseases or lower limb dysfunction and lack of balance to ride bicycles for rehabilitation treatment.

Advantages: Enhance muscle endurance.

Cycling mainly utilizes the muscles of the lower body, especially the muscles on the front of the thigh and the back of the calf. These two parts are used most frequently when pedaling. Since riding a bicycle usually requires a certain length of time, whether commuting or exercising, the toughness of the muscles used will naturally increase, and the original loose fat can also be trained into strong muscles. Therefore, those who are worried about carrot legs can rest assured that riding a bicycle will make your legs stronger and better looking rather than thicker.

Advantages: Effective weight control

Cycling is an aerobic exercise. Compared with other sports, cycling consumes a surprising amount of calories, so regular cyclists are less likely to get out of shape.

Benefits: Great way to improve mental health

Cycling outdoors can also improve mental health. Proper exercise can make people secrete a hormone called endorphins, which can help people get rid of their worries, transfer their worries, be open-minded, and have a cheerful personality. At the same time, when riding, you are doing your best to compress the blood vessels, so that the blood circulation is accelerated, the brain takes in more oxygen, the ears are clear, and the mind is clearer.

Cycling for 160 minutes a week can help rejuvenate blood vessels.

People in their 40s cycle 160 minutes a week.

People in their 50s cycle for 150 minutes a week.

By analogy, for every 10 years your age increases, you will lose 10 minutes. .Ride for at least 10 minutes each time, and the cumulative time every week can reach the standard.