What are the outdoor travel safety knowledge?

Common outdoor tourism risks mainly exist in mountaineering, wading and simple tourism activities. Let Zhi Shi Bian Xiao tell you what outdoor travel safety knowledge is. Let's have a look!

Outdoor travel safety knowledge 1 Try not to stand and bend down to reach people who are your weight below on unstable rocks; To lean back, put your hands as close as possible to the action line of the leg pedal, or there are dense trees or hands behind you to fix yourself; Or a rope.

Try not to shake hands with two people, and pull people from the bottom up; Hold each other's wrists.

Try not to climb with dead branches or weeds or branches smaller than your thumb. You can only climb with the pull of a branch bigger than your thumb.

4 Try not to use branches smaller than your wrists as horizontal bars, and the bent branches will rise or fall, which is easy to break; Use a branch thicker than the wrist, or try to be close to the root of the stressed branch (close to the trunk).

5 Try not to climb the hillside with gravel, ice and snow, and the adjacent players are too close; Leave a distance of 2 people more than usual to prevent the people below from being injured.

6 try not to go downhill on a slippery hillside, the time interval is too short; Wait until the person in front is safe to the end, and the person behind can go down the mountain; If conditions permit, the person in front can protect the person behind.

7 Try not to let your mountaineering soles have mud, plants, leaves, water, snow and other substances that reduce the friction coefficient; With these substances, when you climb a huge rock, you can only climb two-thirds of the original slope at most, otherwise your feet will slip.

On the steep hillside, when you are exhausted and carrying heavy luggage, try not to lean back and rest too quickly; If you are tired, you'd better stop and don't straighten your waist. Turn back to the mountain and rest straight. Avoid leaning back and rolling down the hill.

9 when drilling in the jungle, try not to get too close, and the rebounding thorns are easy to stab your eyes; Keep your head down with a hat brim, or protect your eyes with a trekking stick.

10 Try not to bow your head when drilling in the jungle or stone forest, as a result, the head will pass, and the bag and buttocks will not pass; Squat, bend, bow, stretch your arms and crawl forward; Then look forward and wait until your hips pass before you can look up, straighten your waist and stand still.

1 1 Try not to cover your feet with grass, you can't see the actual narrow path below; Strive to cross or bypass the past; Otherwise, you may fall down the hill or fall into a deep pit.

12 Try not to go up the mountain alone. If you do this, you should always make road signs. I can't. return

13 Try not to jump continuously for a long time unless you often do this kind of exercise; If you take part in this activity, it is suggested that you try to use hanging jumping, or support the lower part with a trekking pole and then hang your body to jump down, which reduces the height, reduces the impact force and avoids knee joint injury. At the end of the day, you may jump a third less than your traveling companion.

14 Try not to wade across the river when the water level exceeds your crotch after heavy rain. Fire and water are ruthless, and it has nothing to do with your swimming level. If you have to cross the river without ropes and other equipment, try to choose a place with a wide river and shallow water and a flat bottom, hold a big stone in your arms, lunge against the current, stick to the bottom of the river and move slowly across the river.

15 Try not to turn on your cell phone or dial the phone when climbing in thunderstorm weather;

16 Try not to climb after the rain, and don't cross the geological structure mixed with mud and stones.

17 Try not to lift yourself vertically with a common rope thinner than the little finger; It can only be used as an auxiliary crane.

18 try not to slide down the mountain alone in snowy days; It is best for two people to set a rope about 10 meter, and the person above pulls the rope to release the other person from the mountain; Then, the man above slipped down by himself, and the man below protected him with a rope to prevent him from rushing down the mountain; Take turns protecting each other.

19 Try not to follow the donkey wholeheartedly; You should stop at 15 minutes for a few seconds, look around, find a frame of reference and remember more roads.

Try not to drill into unfamiliar caves, especially caves with few exits and no reliable friends to watch the door for you; As the saying goes, a wily rabbit has three caves, not to mention people. Remember, safety comes first.

2 1 Try not to run down the hill with a heavy load, inertia may make you rush down the hill and get injured.

Try not to be timid on steep slopes, approach the small steps with your feet and head downhill; It's very easy to fall back and take the slide down the mountain, which is very dangerous. You can use sideways, squat, and side leg press (side lunge) to move down the mountain; It's safe and fast.

Try not to climb the mountain when your legs are shaking, your eyes are dizzy or you have difficulty breathing. You should inform the team leader or tell your friends at once.

Try not to walk in front or behind the line. When it is best to gather, take the initiative to move the leader's mobile phone number.

Try not to rely too much on others, communicate more, consult more, stand on your own feet, observe more, help more and understand more.

In summer, the knowledge of outdoor riding safety is scorching, and the unbearable heat does not stop us from riding. However, we still have to face up to the unfavorable factors objectively brought by the intense summer heat. For the sake of health, it is necessary to master some common sense of riding in summer.

First, arrange a reasonable riding time, intensity and destination.

Choose the riding time, route, trip, speed and destination according to the weather conditions.

The route should be arranged as far as possible on the route with less traffic, flat road surface and shade along the way. In fact, this is the most nerve-racking in reality.

The destination should be a cool place with water, food and rest, and it is best to swim in the water for summer rest. It is best to lie down and rest at noon, but to prevent mosquito bites, the solution is to set up a full-gauze tent in the shade.

Second, pay attention to sun protection and clothing.

In summer, because of the intensity of sunlight, it is easy to get sunburned if you spend a long time in the sun. Generally, when the weather is sunny, people can easily pay attention to sun protection. In fact, sometimes, the intensity of ultraviolet rays in gray weather is also very strong, even in gloomy weather, we should pay attention to sun protection.

There are physical and chemical methods to prevent sunburn. The physical method is to wear anti-ultraviolet clothes, gloves, masks and glasses to reduce the exposed parts.

The chemical method is to apply sunscreen, and the effective action time of sunscreen products varies, some of which can only last for about 2 hours. Washing with sweat will be ineffective and need to be supplemented, so physical methods are generally the main method, supplemented by chemical methods.

Sweating, light-colored and sun-proof sportswear should be penetrated. Anti-ultraviolet riding glasses can protect your eyes, and it is best to wear riding glasses above UV400 when going out.

Third, scientific drinking water.

Never pick up a water bottle after strenuous exercise? Gulp? For a while? Bull drink? This is a wrong way to drink water, which is easy to cause? Water poisoning? . Medical experts believe that drinking a lot of boiled water without salt after strenuous exercise will reduce the salt in the blood and reduce the water absorption capacity, and some water will be quickly absorbed into tissues and cells, making cells? Edema? , lead to? Water poisoning? .

At this time, people will feel dizzy, dizzy and thirsty, and suddenly faint in severe cases. In addition, excessive salt loss will also reduce the neuromuscular excitability of human body, cause limb convulsions, slow response, and reduce self-protection ability. If you continue to exercise in this situation, it may seriously lead to muscle and ligament strain.

So simply replenishing water only solves one problem. Therefore, it is suggested that a small amount of salt and potassium should be added in addition to water when conditions permit. If sports drinks are combined with milk containing a small amount of salt, it will be more conducive to physical recovery. In this regard, different people may have different views. Personally, water with salt and glucose is a very cheap drink, and milk is the best.

Fourth, prevent heatstroke.

When riding in summer, you should pay attention to your physical changes. If you have cramps, nausea, headache, dizziness, blurred vision, unstable pedaling, weakness of limbs, inattention, uncoordinated movements and other symptoms, stop riding immediately.

Immediately lie flat in the shade, loosen your underwear, helmet and gloves, and sprinkle water on your head, face, neck and chest to cool your body. You can also apply cool oil and essential balm to your forehead and neck, drink light salt water, and take Ren Dan, ten drops of water and Huoxiang Zhengqi water.

Don't go on the road immediately after the symptoms are relieved or disappeared. Please have a rest for a while. If your blood pressure drops and you collapse, you should immediately take cooling measures in the shade, and inform 120 in time to go to the hospital for intravenous drip of normal saline.

For severe heatstroke patients, in addition to immediately transferring them from high temperature environment to a cool and ventilated place, they should also be sent to the hospital quickly and take comprehensive measures for treatment.

In particular, cyclists suffering from cardiovascular and cerebrovascular diseases, hypertension, liver and kidney diseases, old and weak, should take first-aid drugs before going out, control their bodies at any time on the way, and deal with them promptly and correctly if they feel unwell.

Safety guide for outdoor travel? Safety awareness? Comprehensive protection from knowledge, physical fitness, skills, risk awareness and other aspects;

Environmental awareness? The earth's environment is getting worse and worse. What should we keep in mind when traveling abroad? Can only leave footprints, can only take pictures? ;

Self-help consciousness? Self-help is an ability. If you can take care of yourself and help others at the same time, it is a higher realm.

The principle of two people walking together? Many outdoor safety accidents, such as getting lost, missing, falling off a cliff, falling into the sea, etc. It all happened when I was acting alone. As a professional with strong physical fitness and risk awareness, the mistake he made was to act alone. Always remember that no matter what you do on the trip, whether it's running, mountain climbing or cross-country, even if you go to the toilet, you should go together, so that in case of an accident, you can ask for help and help each other in time.

Walking without looking at the scenery, watching the scenery without walking? The correct way is: watch the road when walking, including the surrounding stones, trees and any objects that may cause danger, and ensure that you step on the safe and practical road every step of the way; Stop to enjoy the beautiful scenery when you see it. Don't walk, don't enjoy the scenery, don't chat, don't make phone calls, don't take pictures, don't eat.

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