Matters needing attention in cycling travel

Make full preparations and you can start according to the itinerary. Before we leave, there is one more thing to do, that is, take good exercise, because without good health, everything is empty talk. Master the following points during riding:

1, be prepared for hardship and have the consciousness of "safety first". You should protect yourself during the whole process. Don't force it. It's best to wear a helmet all the time in case of head injury.

2, grasp the speed, especially downhill, the speed should not be too fast, try to control it within 40 kilometers per hour, otherwise it may cause the brakes to fail and the car will fall over. It is recommended to hold the handle tightly when going downhill and be ready to brake at any time.

3. Try to ride by the side when riding. If there are vehicles or people in front, keep a certain distance to avoid people suddenly stopping and colliding. In addition, avoid retrograde, because the risk factor of retrograde is high.

If you need to climb many mountains, you should be alert to altitude sickness, such as stopping to drink butter tea and taking anti-altitude sickness drugs.

5. Don't ride too fast, but move forward at a constant speed, so as not to be exhausted and have no strength to ride again. If you are really tired, you can find a place to rest and wait for your physical strength to recover before moving on.

6. When the body has unwell symptoms, you should inform your friends at the first time, let your friends take their own medicine and let your body recover as soon as possible.

What should I prepare for cycling?

A bike, a bag, a riding plan, and you can hit the road. But the luggage must contain the necessary items. What items do I need to prepare before riding? We continue to look down.

1, body supplies

Helmets and lights need to be prepared. Because the helmet can prevent sand from entering the eyes and prevent people from falling and being injured. Lighting is mainly used for night lighting to avoid unknown road conditions hitting people or things in front. In addition, lighting can also let pedestrians see themselves clearly and avoid unnecessary collisions.

2. Personal effects

Gloves, glasses, mobile phones, masks, clothes, maps, medical supplies, raincoats, etc. Should be prepared. Gloves are mainly used to prevent cold and reduce the friction between handlebars and hands; Glasses in order to block sunlight, avoid dazzling sunlight, affect vision; Masks are used to block the entrance of sand and fog; The purpose of the map is to confirm the route and find the exact location; Medical supplies such as band-AIDS, gauze, antidiarrheal drugs and cold medicines are very important and can be used when you are sick.

3, car maintenance supplies

Due to the long riding time, the tire may burst and the seat may be damaged during the whole process. Therefore, it is necessary to prepare tools for car repair, such as hexagon socket, wrench, pliers, screwdriver, tire repair supplies, spare inner tube and so on.

Matters needing attention in cycling travel

There are still many things to pay attention to when traveling by bike, because many unexpected things will happen along the way, so you should know more, just in case. What should I pay attention to when traveling by bike? The following 6 o'clock speed marks:

1. Don't always look around when riding a bike. Keep your eyes on the front If you feel tired, stop and have a rest.

2, to master the speed, don't suddenly fast and slow, should be in a state of physical fatigue, keep moving at a constant speed.

3. Pay attention to hydration and diet. Never ride for a whole day without drinking water, so people are prone to dehydration and collapse.

It's better not to continue cycling at night, but to stop and have a rest, and take good care of your bike during the rest.

5. Don't trust passers-by, especially what passers-by sell, or you may be deceived and put yourself in danger.

6. When you get to the local area, do as the Romans do, integrate into the local environment as soon as possible, and find a suitable place to rest and eat.