What about leg swelling in outdoor travel?

Eat a light diet during the trip and eat more fruits and vegetables; Do not eat unhealthy diet, do not drink spring water, pool water or river water; Don't be wronged when eating. Fresh food is the most important thing.

Wear warm clothes.

Traveling in early spring, the weather changes greatly, sometimes cold and sometimes hot; If you travel to the south in early summer, you'd better take rain gear, where it will rain as soon as possible.

Sleep well

Sleep for 6 to 8 hours every day, and the accommodation conditions are not luxurious, but comfortable and quiet; Soak your feet with hot water every night before going to bed, and raise your calves and feet slightly when you sleep to prevent edema of your lower limbs.

shuffling

It is best for the elderly to travel long distances by train or plane. The itinerary should be loose and not tight, and the amount of activities should not be too large. When visiting, walk slowly and do what you can to avoid overwork; If you have dizziness, asthma or abnormal heart rhythm, you should rest or see a doctor immediately.

Put it together.

Most elderly people suffer from some chronic diseases, so they need to take enough medicine and prepare some medicines for treating colds and carsickness. If you have heart disease or asthma, you have to prepare first-aid medicine; You should have a card with your physical condition and the contact information of your relatives on it, so that you can provide help in time in case of an accident.