What should you not eat if you have high uric acid? What foods cannot be eaten due to uric acid?

High uric acid is a disease that has a great impact on people's physical life. If you want to treat this disease, in addition to drug treatment, you also need to pay special attention to your daily diet. You must not eat foods that can easily cause uric acid. Instead of eating a high diet, eat foods that can control uric acid levels. So what shouldn’t you eat if you have high uric acid?

1. Seafood

Seafood is rich in adenine. If a large amount of seafood is consumed in a short period of time, a large amount of purine will cause a sharp increase in uric acid. Even if dietary factors only account for the increase in uric acid The highest is 10% to 20%, but eating a lot of seafood in a short period of time will cause a sharp increase in uric acid.

2. Eat less animal offal

Animal offal is rich in adenine, and adenine is also one of the factors that causes elevated uric acid.

It mainly includes: brain, liver, kidney, heart, tripe, dark meat, Western-style thick broth, beef stock, chicken essence, etc. Seafood: sardines, pangasius, herring, hairtail fish, spring fish, scallops, sea cucumbers, scallops, oysters, mussels, catfish, shrimp, dried small fish, fish skin, fish eggs, etc. Goose meat, wild animals, etc.

3. Don’t drink alcohol

Alcohol can easily accumulate lactic acid in the body and inhibit the excretion of uric acid. Therefore, drinking alcohol can also cause an increase in uric acid.

Note: Beer and seafood are absolutely prohibited. This is because beer itself contains alcohol, which will affect the excretion of uric acid. Seafood contains purine and protein. A large intake of protein will put our body in a slightly acidic environment, which will promote the formation of uric acid crystals.

4. Do not eat acidic foods

People with high uric acid should not eat acidic foods (such as coffee, fried foods, high-fat foods). If the body's acid-base balance is imbalanced, it will affect body functions and increase the burden on the liver and kidneys.

5. Eat less fat

Patients with high uric acid should eat less high-fat foods, because the accumulation of fat in the body will reduce the excretion of uric acid, thereby increasing uric acid.

The human body needs to supplement protein and fat components from different foods every day to maintain its own functional balance. The same is true for patients with high uric acid, but regularity must also be paid attention to,

Recommendation: For patients with high uric acid, the daily intake of fat or protein should be controlled within 40 to 50 grams, which can effectively prevent the body's uric acid from rising.

6. Foods that should be eaten

1. Sufficient amounts of carbohydrates and fats should be provided. If there is no adverse effect on the heart and kidneys, you should drink more water and some diuretic acid-lowering tea.

2. Choose foods rich in vitamin B1 and vitamin C. Available foods: rice, noodles, steamed buns, milk, eggs, fruits and various vegetable oils.

3. All vegetables are edible except asparagus, celery, cauliflower, spinach, and coriander.

4. Maintain your ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it may easily lead to ketosis or an acute attack of gout.

5. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, pasta, etc. rich in carbohydrates.

6. Protein can be taken in proportion according to body weight. 1 kilogram of body weight should take in 0.8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken, duck, etc., it should be boiled and eaten in soup, and avoid stewed or braised meat.

7. Drink plenty of water. You should drink 2000ml to 3000ml of water every day to promote the elimination of uric acid. Eat less salt, which should be limited to 2 to 5 grams per day.