How to make fried green eggplant delicious, simple and delicious

Eggplant can be said to be the most commonly eaten vegetable throughout the year. It is rich in nutrients and not expensive. There are generally two main types of eggplants on the market, namely purple eggplants and green eggplants. Although they are both eggplants, they are still different in taste and preparation. Purple eggplants are often used for stew, while green eggplants are used for stir-frying, which tastes very good. How to stir-fry the purchased green eggplants to make them more delicious?

1. Sauced eggplants are one of the ways to make green eggplants

1.1. Cut the eggplants into pieces and put them on a plate Place in the microwave for 3 minutes.

1.2. Take out the prepared eggplant and let it cool.

1.3. Add a little oil and heat the pan. While waiting for the pot to heat up, squeeze out as much water as possible from the eggplants. This way, when you put it in the pot, the eggplants will have neither water nor extra oil, and if you want them to be more flavorful, they will be more flavorful!

1.4 . After heating the pot, add the eggplants that have been squeezed out of the water and stir-fry until they are about the same color.

1.5. Add minced garlic, chili pepper, and pork belly slices to the oil in the pot, and stir-fry for a while until the color and aroma come out.

1.6. Wait for the stir-frying to take a while, prepare the seasoning, and wait until the eggplant is cooked.

2. Minced pork and eggplant is the second way to make green eggplant.

2.1. Wash and cut the eggplant into pieces, add cooking wine and light soy sauce to the minced pork, mix well and set aside.

2.2. Heat the oil in the pan until it is cooked for 7 minutes, pour in the minced meat and stir-fry until it changes color, take it out and set aside.

2.3. Heat the oil at the bottom of the pot, add 2 tablespoons of Pixian bean paste and sauté until fragrant, add the eggplant pieces, stir-fry for a while, cover the pot, and simmer over medium heat until the eggplant becomes soft.

2.4. Pour in the fried minced meat, add a little dark soy sauce and a little chicken essence, stir-fry for 1 minute, then sprinkle with chopped green onion and serve.

3. Precautions for the diet of eggplant

3.1. Eggplant + crab may harm the gastrointestinal tract: eggplant + crab = diarrhea. Crab meat is cold in nature, and eggplant is sweet, cold and slippery. Both of them are The medicinal properties of the food are all cold. If eaten together, the stomach and intestines will be uncomfortable, and severe cases may lead to diarrhea. People with weak spleen and stomach should avoid eating it.

3.2. Do not eat eggplant during menstruation and for those with cold spleen and stomach: Eggplant is cool in nature and should not be eaten for those with weak spleen and stomach. Women should also eat as little as possible before and after menstruation. Overripe eggplants will be poisonous after eating. No food allowed. Eggplant contains ingredients that can induce allergies. Eating too much will make people nervous and unstable. People with allergies should avoid eating it.