What are the symptoms of holiday syndrome?

Holiday syndrome is a variety of physical or psychological manifestations of the public after a holiday. Its main manifestations are listlessness, general weakness, anorexia, nausea, vomiting, dizziness, depression, anxiety and so on. It is a normal and reversible performance, which can usually be basically eliminated through diet regulation, sleep regulation and emotional regulation.

First, the physiological performance:

1, digestive system manifestations: including anorexia, nausea, vomiting, diarrhea, constipation, etc. , mainly overeating and eating disorders during holidays. Eating too much and too miscellaneous food or unclean diet will cause diarrhea due to gastrointestinal dysfunction, and nausea, vomiting, anorexia and other manifestations will occur reflexively when you see or eat food;

2, nervous system performance: including insomnia, listlessness, inattention, mainly because of irregular sleep, after staying up late, leading to autonomic nerve dysfunction, resulting in the above-mentioned series of performances;

3. Circulatory system performance: Some people don't get enough rest because of excessive fatigue during holidays, staying up late, going out to play all day, playing games online, etc. , leading to excessive oxygen consumption in the brain, manifested as dizziness and head swelling;

4. Other manifestations: general weakness is mainly due to staying up late for a long time, lack of sleep, overwork and weakness, which can't make blood nourish the whole body.

Second, the psychological performance:

1, Depression: People who are busy with their work in daily life, who are constantly in intense and fast-paced work, will not adapt to relaxed holidays and may have unnecessary depression;

2. Anxiety: Because the holiday is too relaxed, I can't adapt to the existing work rhythm after the holiday, and my work efficiency is low, and my work pressure is high, which leads to emotional anxiety and irritability.

Don't be too nervous after the above performance, it's not a serious illness. You can adjust your diet in your life, give priority to light diet, avoid spicy and irritating food, adjust your schedule, exercise moderately, and gradually adjust your workload so that your body can gradually return to its pre-holiday state.