Because I was isolated in high school, no one came to me for travel during the college entrance examination summer vacation. Now I want to invite friends to travel but I am afraid that I won’t be abl

Because I was isolated in high school, no one came to me for travel during the college entrance examination summer vacation. Now I want to invite friends to travel but I am afraid that I won’t be able to date them. Who can help me?

First of all, it's really sad to know that you were isolated in high school. However, what you need to know is that you are not alone and this has happened to many people. However, that doesn't mean you can't change the situation.

Here are some suggestions to help you begin to overcome social anxiety and gradually invite friends to travel with you:

1. Acknowledge your feelings. Don't try to hide or ignore your fears and anxieties, acknowledge them and face them.

2. Recall the good experiences of the past. Try to recall some social activities that you have enjoyed, such as parties, events, etc. This can help you rebuild your confidence and feel like you can get along well with others.

3. Look for new social opportunities. Try joining some interest groups or social groups, such as sports clubs, book clubs, etc. Through these platforms, you can meet like-minded people and try new activities and experiences.

4. Communicate with strangers. Don't be afraid to talk to strangers and try to share your interests and experiences with them. Not only does this allow you to meet new people, it also helps you expand your social circle.

5. Ask for help. If you feel you can't solve the problem on your own, consider seeking professional help, such as counseling or therapy. This can help you better understand your emotions and behaviors and gain more effective ways to deal with social anxiety.

Finally, it’s important to know that change takes time and effort. Don't give up easily, keep trying and exploring, and you will definitely find your own path and build your own social circle.